Episode 170 - Frances Waddell

This week on the podcast, Tammi and Sondra welcome Frances Waddell. Frances lives in a small cabin with her husband and dog in the foothills of Mt. Hood in Sandy, Oregon. She’s a sober, full-time artist who loves botany, mycology, gardening, cooking and rollerskating. They talk about PTSD and how that has informed her recovery, they talk about the successful recovery that Frances has patched together, and they talk about the creative clarity that Frances has now that she is sober. To learn more about Frances and all of her beautiful offerings, visit @FrancesWaddellArt.com, support her on Patreon at @Patreon.com/franceswaddellart or follow her on Instagram @Frances_Waddell_Art. For the rest of 2020, you can receive 15% off a one-time purchase through her website by entering the code: Unruffled15. This week, Frances shares three items from her Unruffled Toolbox: (1) Movement; (2) Touch; and (3) Morning routine.