Episode 17 - Gratitude

Today, Tammi and Sondra dive into a conversation about gratitude. They talk about what it means to be in gratitude vs. happiness and ways you can cultivate a gratitude practice to help your own recovery and creativity. Hopefully, this conversation will inspire you to start your own practice or even expand that to a gratitude circle, where powerful bonding from meaningful exchange is limitless. Yes, it’s that good! The ladies share their top three tools in their Unruffled Toolbox for the week: Sondra’s 3 fave things: (1) Coffee + lunch dates with friends; (2) Daily morning meditations; and (3) 30-day experiment going meat, dairy and wheat-free! Tammi’s 3 fave things: (1) her new Soda Stream, (2) Artist + Textile Designer Erin Flett; and (3) empty glass roll-ons for my essential oils.