Episode 136 - Jill Jung

This week on the podcast, Tammi and Sondra welcome Jill Jung. Jill is an Atlanta-based sober woman working in the health and wellness space who believes small, daily actions can lead up to a long and beautiful life. They talk about the internal shift combined with the effectiveness of focusing on wins when trying to achieve sobriety. Jill’s warm encouragement is her superpower in meeting people where they are and she makes recovery look so good. To learn more about Jill and her offerings, you can find her on Instagram @jilljung or on her website, http://www.honesthealthhabits.com/, where you’ll find healthy tips, recipes and more.  This week, Jill shares three items from her Unruffled Toolbox: (1) Journaling; (2) Walking; and (3) Daily Quote Inspiration from   Out of the Wreck I Rise: A Literary Companion to Recovery by Neil Steinberg + Sarah Bader Stillness is the Key by Ryan Holiday Your Daily Unruffled: 365 Days of Reflections and Prompts For Your Creativity and Recovery