0009 - Cognitive load | Ego depletion | Cognitive biases

Another episode in our series of episodes about human cognitive biases.

In this one, I talk about Cognitive load, which is an overarching phenomenon that affects our moment-to-moment state of being and thus, affects our ability to make decisions, to understand and process information - in short, it affects how we think. And hence, being aware of it is important.

I also briefly touch upon the need for meditation, and why it is something that everyone should incorporate in their everyday lives.

This episode is as everyday-life as it gets when it comes to pragmatic philosophy, wisdom and understanding. Tune right in. I'll see you in the playground.

=== Outline ===

(00:00) - Intro
(00:41) - Recap from last episode
(01:35) - Cognitive load
(05:20) - Ego depletion
(07:49) - Khaali dimaag shaitan ka ghar hota hai
(09:38) - Meditation & thinking better 101

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Check out all of my work on my website -
https://chetannarang.org/

For one-on-one personal sessions for philosophical mentorship & counselling with me -
https://chetannarang.org/nondual-philosophical-counselling-mentorship/

Connect with me, Chetan Narang, on Instagram here -
https://www.instagram.com/nrng.chetan/

Checkout The Unlearning Playground YouTube channel here -
https://www.youtube.com/c/TheUnlearningPlayground

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Credits for the beautiful soundtracks:

"Dreamer" Kevin MacLeod (incompetech.com)
"Reaching Out" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/