The Unlearning Playground - podcast cover

The Unlearning Playground

Chetan Narangchetannarang.org

The Unlearning Playground is a self improvement podcast by Chetan Narang, a software engineer by degree, but a teacher, life coach and a philosopher at heart. 


The podcast is designed to dive deep into important questions centred around mental health and spiritual health in the modern world. The episodes are a mix of potent and easily applicable life lessons for your everyday life and direct, honest answers to the most significant questions you can come up with. The aim is to help people think better, to understand themselves, others & Life better, and to help them simplify their lives to make space for what really matters - to them, to their loved ones & to all of us.


We discuss mental health, spiritual health, philosophy, spirituality, life lessons, quotes, books, cognitive biases and meditations to get to the root of Life, not just to scratch the surface, trying to never lose sight of what's true in favour of what's comfortable - with the overarching focus being more compassion and higher consciousness for everyone, especially for the ones who are ready. 


Spend time with me here with an open mind and an open heart, and you'll see your mental & spiritual health improving big time. I guarantee that.


All my work - https://chetannarang.org/

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Episodes

S02E07 - This Article Blew My Mind (Can You Handle It?)

The article I am reading aloud and commenting on, in this video - https://roccojarman.substack.com/p/this-is-not-a-substack-post--------------Some articles challenge your perspective—this one shatters it.Rocco Jarman’s "This is not a Substack post" isn’t just another opinion piece. It exposes what may be the most urgent crisis of our time: a society stuck in emotional and intellectual adolescence. Many people passively accept dysfunction, mistaking apathy or spiritual detachment for wisdom—often...

Mar 15, 20251 hr 13 minSeason 2Ep. 7

S02E06 - Kolkata Doctor Case - How Can We Do Better As A Society? (2 Key Points)

On Aug 9th, 2024, news about a heinous crime in Kolkata, West Bengal, India started to go viral across all social media platforms and news channels - a 31 year old doctor Moumita Debnath was found brutally raped and murdered at Kolkata's RG Kar Medical College and Hospital. The devastating news, enough to send chills down the spine of even the coldest person, has since then been doing the rounds all over India, with multiple protests and strikes being organised throughout the country demanding s...

Aug 19, 202422 minSeason 2Ep. 6

S02E05 - Can WE Fix Politics & Beyond? (A Summary of The Beyond Politics Series)

Today's video is the last in The Beyond Politics Video Series on The Unlearning Playground by Chetan Narang & Rocco Jarman. Well, last in the first iteration (we hope!). This is my first standalone video in this series, and what I talk about is a summary of the entire series, key takeaways everyone can have from it and practical advices for everyone listening to actually make an impact in our society & in our shared future together. When Rocco & I brainstormed the idea of Beyond Poli...

Jul 26, 202444 minSeason 2Ep. 5

S02E04 - Do We Really Have Free Will? Exploring the Concept and What's Often Overlooked

The question of whether we have free will is a longstanding and complex debate in philosophy, neuroscience, and psychology. The internet is full of amazingly detailed and intriguing content talking about this concept in much detail. In today's episode, I wanted to talk about two extremely crucial concepts that I think are often overlooked in most debates and discussions around this subject. Join me, Chetan Narang, as I dive deep into the concept of free will. I am sure that by the end of this ep...

May 24, 202435 minSeason 2Ep. 4

S02E03 - Grief, Healing and Moving On (Life after Death)

Dealing with the loss of a loved one is a profound and personal journey. In today's heartfelt episode, the third one of season 2 of The Unlearning Playground Podcast by Chetan Narang, we discuss practical and emotional tips to help you process grief and navigate the complex emotions that follow. I feel that conversations around the topic of death are few & far compared to the emotional turmoil this event can cause in our lives, and hence this topic appears to me to be one of those non-negoti...

May 07, 202437 minSeason 2Ep. 3

S02E02 - How to live a better life by being more childlike?

A thought that every adult encounters ever so often is centred around the idea of how life was better when they were a kid, when they were more childlike. I think there are a lot of life lessons in this train of thought, and that is the epicentre of today's episode of The Unlearning Playground. Even The Bible reportedly says something to the tune of "No one enters the kingdom of God until he is childlike." Please note that the call is to be childlike, not childish. There is a world of difference...

Nov 16, 202351 min

S02E01 - What is the purpose of Life, and how to find yours?

One of the most fundamental questions every person asks at some point in their lives is - “ What is the purpose of life? ”. Not surprisingly at all, this is also one question that most of us learn to suppress very early on in our lives. In this episode, the first of season two of the unlearning playground podcast, I dive into this question head on. I think that the modalities discussed here - of being & becoming, of life & Life, of priorities, of sacrifices and of our soul’s calling - ar...

Sep 22, 20231 hr 4 min

0042 - The end of season 1, and start of something better

Endings are hard indeed. But if we keep ourselves stuck in the same old same old, we hold ourselves back to what might be. And therefore, like a snake must shed its old skin someday to allow a new layer to flourish, I end season 1 of The Unlearning Playground podcast today with this episode. I talk about 2 major updates about the content you can expect from The Unlearning Playground in the months to come, with the first major announcement being the launch of my new series of content - Ask a huma...

Sep 01, 20235 min

0041 - How to be better in a position of power (5 book recommendations)

Here are the 5 books I recommend in this episode: Book 1 (https://amzn.to/45mPqs3) Book 2 (https://amzn.to/455eRP8) Book 3 (https://amzn.to/45lWk0E) Book 4 (https://amzn.to/47qjbtH) Book 5 (https://amzn.to/3YtGuPj) -------------- As we grow up, we take up positions of power or at least aspire to do so at some point. That could mean becoming a parent, taking up a managerial position in your workplace, or any other relationship where you can have a substantial impact on the life of another person....

Aug 12, 202310 min

0040 - Life lessons from the Jason Bourne movies

There are some movies that sometimes, out of the blue, end up teaching you life lessons that stay with you forever. I understand it to be very unlikely that an action thriller movie franchise would make the cut to such a list, but it is what it is I guess. What is Jason Bourne about? If you had asked me this question some years ago, my answer would have been very different than what I can say about it now. Having recently revisited these brilliant movies, I can safely say that the perspective wi...

Jul 11, 20236 min

0039 - What is equality & where is it going wrong in 2023 (Indian context included)

Equality is a topic that is central to any relationship, family, community and society. And that makes it an extremely important subject to discuss, especially in today's world where like anything else it is subject to a host of interpretations and biases and opinions. In this video, I delve into the topic of equality in some detail. I talk about what is equality, how we are measuring it, how we ought to think about it and (I can't stress enough how important this is) where we are going wrong wi...

Jun 28, 202319 min

0038 - The courage to be disliked book summary [4 powerful life lessons]

The book I'm covering in this video - The courage to be disliked The courage to be disliked is a life changing book, if there ever was one. And I do not say that lightly. As someone who has spent a good few years reading, devouring & digesting multiple non fiction books, of the self help kind, of the philosophy kind, of the psychology kind etc, I have a certain level of discernment now when it comes to recommending books. This book is, in fact, the most recent addition to my list of favourit...

Jun 22, 202314 min

0037 - The apple vision pro (3 thoughts - the good, the bad & the ugly)

Just this last week, Apple released a video introducing The Apple Vision Pro. It is a first-generation AR/VR headset, and Apple claims that with this device, the era of spatial computing is here. They claim this to be a life-changing technology. In this video of The Unlearning Playground podcast, I decided to record my first impressions about this new device, which is a part of a booming field in technology now - Augmented reality and Virtual reality. My thoughts are divided into three broad cat...

Jun 13, 202312 min

0036 - How to sleep better, learn from a sleep expert | Why we sleep by Matt Walker book review (9 key tips)

Why we sleep is an internationally bestselling book by Matthew Walker, an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. He is someone who's widely regarded as one of the foremost sleep experts in the world. Why we sleep, by Matthew Walker on Amazon - https://amzn.to/45Whun6 In this episode, I talk about everything I learnt, and unlearnt, via this brilliant book. I can safely say that it is one of the best non fiction book recommendation...

Jun 10, 202316 min

0035 - Blame game, conflict management and the fundamental attribution error

Most people wish to become better at handling and resolving conflicts, but out of the dozen or so things that get in the way, one of the main blockers is the fundamental attribution error. It sounds like a bit of a mouthful, but it is actually one of the easiest cognitive biases to understand. Of course the precursor being that you actually want to understand better rather than seek validation for what you think is already right. In this episode of The Unlearning Playground Podcast, I delve into...

Jun 02, 20235 min

0034 - 3 essential learnings the education system misses out

What is wrong with our education system? This is one topic that every adult has strong opinions on. And I think most of those opinions come from a place of genuine concern and good intention. Growing up, the issues we faced - we do not want our children to bear the same burden, or rather, to be more aware of the burdens they are about to bear. To improve the education system, while an endless process, is still one of the most critical pieces to solve for us as a community. In this episode of The...

May 07, 20237 min

0033 - 24-year-old Bengaluru engineer earning 58 lakhs shares viral note on unhappiness (3-step guide)

A few days back, a 24-year-old software engineer from Bengaluru took to Grapevine and penned down a note on how despite earning a hefty salary of 58 lakhs per annum, he is unhappy with his life. The note has since then gone viral, having amassed a bunch of shares and comments from people talking about it from various different perspectives. As someone who has been working in the Bengaluru software engineering industry for close to 10 years now, and as someone who went through and outgrew a simil...

Apr 28, 202318 min

0032 - God, truth, understanding & utility - In collab with The Most Serious Podcast

Ripudaman Bhardwaj from "The most serious podcast" is one guy who knows how to hold an honest and engaging conversation. I was recently a guest on his show, and the conversation was so deep and stimulating that I asked him to share it on my network too. We talked about the truth about God, different perspectives of looking at Life, what it means to differentiate between utility & truth, and so much more. I genuinely feel this is one of the best online conversations I have been a part of so f...

Apr 23, 20231 hr 6 min

0031 - Answering the most common question that comes up in therapy, counselling & life coaching

In this episode of The Unlearning Playground Podcast, I talk about the most common theme surrounding the questions that usually get asked in therapy, counselling and life coaching sessions. Now I understand that there are no one-size-fits-all remedies, but what I talk about here is a powerful realisation that might land if you're ready to receive it. Big claims? I know. Do I do them any justice? Only one way to find out. Dig right in. I'll see you in the playground. Until next time. Peace out. =...

Apr 13, 202310 min

0030 - Self awareness & spirituality, and their relationship to self improvement in the modern world

In this episode of The Unlearning Playground podcast, we sit together for a good & powerful meditation on the topic of spirituality. I talk about what I find to be the heart of spirituality, what a modern human must unlearn about spirituality, how spirituality actually enhances a person's self awareness & what is the relation all of this holds to that topic which attracts almost of us (at least the sane ones) - self improvement. This is a slightly more poetic episode than the usual episo...

Mar 30, 202318 min

0029 - Albus Dumbledore, Sachin Tendulkar & Free will

Do we humans have free will? Can we really choose to act? Do our choices matter eventually? Is there an easy-to-understand answer to these questions? I delve into these questions in this short and meaningful episode via a quote that, for me, defines the legacy of Albus Dumbledore in the Harry Potter movies. I also take the example of an interview that Harsha Bhogle did on Sachin Tendulkar a while back. I think this is a very moving intersection of two seemingly dissimilar topics to drive home a ...

Mar 09, 20234 min

0028 - The halo effect & 3 ways to overcome it

The halo effect, without a shadow of doubt, is one of the most important cognitive biases every adult in the room must be aware of. It is extremely important because it directly influences the way you think about people and in doing so, has a direct impact on the way you navigate your interpersonal relationships - both personal as well as professional. Join me in this episode as I walk through how this bias affects our everyday thinking and also discuss 3 key ways to avoid falling prey to it. Le...

Feb 23, 20239 min

0027 - 1 powerful tip to improve your people skills | Regression to the mean

Has it ever happened with you that people tend to quite often disappoint you right after you've just appreciated them? Either it has, or you don't appreciate the people in your life often enough. :) In this episode of The Unlearning Playground Podcast, I talk about one powerful tip on better understanding this dynamic of dealing with people using a statistical fact that goes by the name Regression to the mean. Stay with me till the end of this episode to actually improve upon your people skills ...

Feb 09, 202319 min

0026 - 2 types of prayers | Change the way you think about prayers

In some way, shape or form, we are surrounded by prayers. Join me in this episode as I talk about the two primary types of prayers that we humans perform in our everyday lives, and let’s discuss whether there is enough motivation for switching from one kind to the other. This can be a touchy subject for some people, so please take it with a pinch of salt. And like I always say, if something doesn’t resonate with you, that’s when you need honesty the most. <Outline> (00:00) - Intro (00:20) ...

Jan 26, 20238 min

0025 - 3 ways to be less biased in your daily life | Understanding and correcting confirmation bias

In this episode, I, Chetan Narang, walk you through the confirmation bias, which I believe is one of the most tricky cognitive biases primarily because of its ability to hide in plain sight even for the most self aware person. I talk about where we can see this bias in our day-to-day lives. I talk about some direct indicators for spotting it in our own thinking. I talk about how we can guard ourselves against it. And, I talk about why all of this is especially relevant in the modern day and age....

Jan 12, 202311 min

0024 - Hope & equanimity | A message for the new year | Keeping a positive frame of mind

The new year is upon us, and with this being the last episode of 2022, I wanted to leave this year with a positive message for everyone listening. The message this episode hopes to convey is one of hope and equanimity, and having more positive vibes. In the sensationalist times we live in (read hustle culture and social media world), it’s almost as if everyone is rushing around trying to be the next big thing or do the next big thing or at least trying to know about what the next big thing is go...

Dec 29, 20228 min

0023 - An honest take on Diwali, crackers & pollution | 4 important points

Diwali is the festival of light and prosperity . We have all heard and read this line in our childhood textbooks, but what is its real significance? What is the real meaning of the festival of Diwali? And then of course – the central question that occupies our social media around this festival – should we burst crackers on this day? And going even deeper – what can we learn from the life of Shri Ram? What did that famous story Ramayana essentially represent? I tackle these questions, and some mo...

Oct 27, 202223 min

0022 - 5 examples where patterns = delusions | The gambler's fallacy

The gambler's fallacy is one of those logical fallacies of the human psyche that is equal parts hilarious and equal parts serious. As you'll see in this episode, the examples I provide for this fallacy are almost laughable and ridiculous at times. But the impact it has on our everyday lives is uncanny. And that makes this a very important episode in the series of my episodes on human cognitive biases and logical fallacies. For the entire series, please hop on to the playlist here . It is a short...

Oct 13, 202210 min

0021 - Unlearn, unself and let go | 1 very important message for our time

Ours is the time of the ego - rampant, self-indulgent ego. Selfies, personalised feeds, personalised ads, personalised everything - almost all good products, but almost all terrible if left unchecked or unsupervised. And isn’t that true for our times? We have let the idea of our “selves” go too far - far more than we ourselves can handle it. And that is impacting not just our public discourse and our politics, but also our relationships and our everyday lives as we speak. However, we also live i...

Sep 29, 202211 min

0020 - 3 suggestions on how to cope with Depression

Everyone goes through the highs and lows of life - no matter what social situation they're in, no matter how much privilege others perceive in their life situation, life has its highs and lows for everyone. By their very definition, the low phases of life are more difficult to navigate for us. Join me in this episode as I talk about a few general dos and don'ts during such times. Of course, any specific advice has to be tailored to the individual situation at hand, but my aim here is to cover a ...

Sep 15, 202217 min
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