Send us a text After surviving a year of suicidal postpartum depression and anxiety, Claude is now teaching women to embrace the very same tools that changed her life through Glow Up With Claude, her signature lifestyle and wellness mindset coaching program. Claude’s approach is characterized by non-negotiable discipline, unwavering grit and overall mental toughness – areas which are often neglected by the fitness industry in lieu of trendy diet fads and unsustainable workout routines. More than...
Jun 20, 2023•27 min•Season 2Ep. 48
Send us a text Former Practicing Attorney; former compulsive gambler; ex-offender, served 5 years in Federal Correctional Institution for Armed Bank Robbery. A former NC State Bar Approved Sponsor of Continuing Legal Education, CLE for 11 years. I am a retired Pastor of an historical Missionary Baptist Church, Durham Co, NC where I served for almost 32 years. I am an author of three books, "Deal By Me, A Golden Opportunity Blown," Deal By Me 2nd Edition, A Self Evaluation," and "Come, Let Us Rea...
Jun 20, 2023•25 min•Season 2Ep. 47
Send us a text Scott was raised in the fiercly DIY "Northwoods" of Wisconsin deep in the wild of the Great Lakes region. His father joined a cult when he was a preteen. With his high-school band mates they created Oh The Crib! records in a house in the forest as teenagers, where he recorded his album for A.D.D. Chronicles, his band inside of the cult. He ran camera and sound for a local news station and then went university for photography and digital media. Today he runs Banana Island Films, wh...
Jun 19, 2023•31 min•Season 2Ep. 46
Send us a text Crystal Almeida is the CEO and Founder of The Mom Link and Supporting Women In Business Community. With a passion for empowering female entrepreneurs, Crystal has revolutionized the way women do business, one collaboration at a time, while crushing the culture of competition amongst women. As a seasoned leader with 18 years of experience in a leadership role within the non-profit sector, Crystal possesses a deep understanding of community building and has leveraged her expertise t...
Jun 19, 2023•31 min•Season 2Ep. 45
Send us a text A global thought leader who has been in AI for 15 years and has 4 patents in AI? He has served clients like Microsoft, IBM, Pearson Education, and more, producing $500 million in value for them. His work has impacted over 10 million lives and has been mentioned by the likes of President Obama and Bill Gates. Tune in to learn the truth, the myth, and the future of AI and what it means for our world! https://www.linkedin.com/in/manujaggarwal/ Support the show...
Jun 16, 2023•10 min•Season 2Ep. 43
Send us a text Ethan made the ultimate leap of faith when he left his corporate job and jumped into tiny home living. He's learned along the way that it's not as easy as HGTV, or Better Homes and Gardens make it out to be, but worth it? Ohh, very much so. Join me as I look to find the inside scoop on this housing craze sweeping the entire world by storm! To find out more about Tiny House living and to keep up with Ethan, check out his website at thetinyhouse.net/thlp and his podcast Tiny House L...
Jun 16, 2023•17 min•Season 3Ep. 43
Send us a text Tia & NeyNey get lit and shed some light on the questions many of our audience members have been dying to know! Cubana reached out to 11 anonymous men on various social media platforms with several steamy and serious questions that many people are often too afraid to ask their partners. Tune in to hear their take on everything from stretch marks, to rim jobs, and EVERYTHING in between...LITERALLY! Support the show...
Jun 01, 2023•2 hr 4 min•Season 2Ep. 42
Send us a text Fresh face to The Lounge, Tia, shares her experience with toxic friendships and what it's like to move beyond the breaking point. I also share some personal frenemy experiences, from bestie/baby daddy hook ups, to family drama. Friendships truly are like any other relationship, and can become toxic and even abusive. If you or someone you know is struggling, please don't hesitate to reach out and get help! Support the show...
May 29, 2023•29 min•Season 2Ep. 41
Send us a text Friday, May 5th, Brooke, Tiffany and myself will be joining forces and having a first ever LIVE STREAMED VIDEO PODCAST audio will be uploaded as well to our streaming platforms You know the energy when we get together, and this time it's CINCO DE MAYO SLUMBER PARTY VIBES!!! We will be live on our YouTube channel and Discord server! Be sure to follow both, as we can't stream to facebook since there will absolutely be music!!!To submit anonymous questions for Brooke, Tiffany or myse...
Apr 21, 2023•4 min
Send us a text Tiffany & Brooke stopped by The Lounge to discuss body positivity, body neutrality, self love and acceptance. Tune in and find out the difference, the meaning and the necessity of each. Self love self help: The Gifts of Imperfection By Brené Brown Self-Love Workbook for Women By Megan Logan Self-Love Workbook for Black Women By Rachel Johnson Say yes to you : a guide to self-love | Lily Zhao Self-Love: If You Do Only One Thing, Do This! | Frankie Côté Self-Love, be Intentional...
Feb 26, 2023•2 hr 36 min•Season 2Ep. 39
Send us a text Fan favorite from our pilot episode, Tiffany is back, joined by a fresh face Brooke to discuss their own unique journeys through pregnancy, parenting, co-parenting and beyond. From those two pink lines, to puberty, tune in to find out what these Unladies found challenging, rewarding, and down right stressful about becoming mothers and co-parents. Laughter and tears, and of course plenty of wine were shared in the making of this episode. If you or someone you know is struggling, or...
Jan 25, 2023•2 hr 18 min•Season 2Ep. 38
Send us a text Sydney Shane drops in to discuss the trials and triumphs of her journey as an ASD momma to her perfect little guy, Micah. We dive deep into diagnosis, resources, tools and education, as well as the most important lesson of all: what works for one child won't work for all children! The one thing Sydney stated off air she gave me permission to share here in the description box * that I loved the most, was "I'm not grieving my son's diagnosis, I'm grieving a society that should have ...
Jan 03, 2023•39 min•Season 2Ep. 37
Send us a text Tune in as King Nikos of DGE and Trill discuss the upcoming concert at Black Horse Bar and Grill in Winona, MN on January 7th 2023 featuring Chicago's very own El Hitta! Ages 18 and older. First 50 ladies receive a free drink, twerk & best dressed contest! Tickets are $20 in advance and $25 at the door, contact 507-259-1074 Trill: https://m.soundcloud.com/lovell-diquan-parkes/glicky?ref=clipboard&p=i&c=1&si=4D656F9B20E54030B35AD03904E60FC9&utm_source=clipboard&...
Jan 02, 2023•13 min•Season 2Ep. 36
Send us a text I sit down with former defense attorney Kirk Nurmi to discuss how taking high profile cases such as the Jodi Arias trial affected his career, "defending your greatness", and life after a devastating cancer diagnosis. He shares how passions in life develop and change as we grow and how it's never to late to chase your dreams and live the life you want to live. Check out his website and social media below to follow his newfound path as well as some of his books he has written not on...
Nov 23, 2022•24 min•Season 2Ep. 35
Send us a text Our record breaking male experts are back in the lounge to weigh in on our hoot topic questions from our Unladies themselves. Winona Minnesota’s very Plural Bets & Jigga G cover everything from monogamy to sexuality, their music careers and ambitions and so much more! Find them on social media: Plural Bets: https://www.facebook.com/profile.php?id=100080036273850&mibextid=LQQJ4d https://t.snapchat.com/peLx9g5X https://instagram.com/plural_betsoffical?igshid=YmMyMTA2M2Y= htt...
Nov 19, 2022•2 hr•Season 2Ep. 34
Send us a text Improv comedienne Meryl Klemow slides by The Lounge to discuss her Unladylike tendencies, her goals for the future, and all things that make her stand apart in the LA social scene. She explains her Pre-Cancelled brand and what it means to be a comedian in todays cancel culture world. https://podcasts.apple.com/us/podcast/campfire-sht-show/id1342946142 https://www.instagram.com/merylklemow Support the show...
Nov 17, 2022•29 min•Season 2Ep. 33
Send us a text Hello, I’m Harmony Woodington C.Ht . I help love-based, conscious, and ambitious Love Warriors who want to create a harmonious relationship with their mind and body and a life in service of their Divine Design. I am a best-selling author of the book Create A Healthy Romantic Relationship which came out in Jan 2022. I am also a very proud member of Alita International Consulting which provides everything an entrepreneur and corporate leader could need. I am a Professional Expansion...
Nov 17, 2022•30 min•Season 2Ep. 32
Send us a text Mo of U Sexy Cosmetics stops in to discuss her brand, how it came to be, haters, and how difficult those closest to you can make being an entrepreneur in today's society. From makeup, to nails to weight loss and waist training, beauty and confidence is her thing, and when I say she does it well, SHE DOES IT WELL! usexybiissh.com IG : crownme_bae Facebook: momo the truth Tik tok : Usexy Cosmetics Support the show...
Nov 13, 2022•36 min•Season 2Ep. 31
Send us a text Megan recounts 18 years of marriage to her abuser and what it has been like to acclimate to a new and healthy relationship. She discusses how to escape, what it was like to leave, and the aftermath for domestic violence survivors. Tiktok: https://www.tiktok.com/@flowrising1?lang=en Facebook: https://www.facebook.com/flowrising1 Instagram : https://instagram.com/flowrising1 Podcast: Flow Rising https://anchor.fm/flowrising Support the show...
Nov 11, 2022•31 min•Season 2Ep. 30
Send us a text Dana Skaggs, the Queen of Boundary setting joins us in The Lounge to discuss the importance of setting healthy boundaries and standing firm in those boundaries once they are set. She also touches on why it's okay to be Unladylike in a society that has taught us to people please and become "yes women". Follow Dana at her website for more insight and content, including her podcast! phoenixandflame.com Support the show...
Nov 11, 2022•32 min•Season 2Ep. 28
Send us a text As I always say, "out of your vulnerabilities will come your strength". Kevin Palmieri drops by to discuss how consistency and vulnerability are both key tools in unlocking success in all aspects of your life, from professional, to romantic, etc! Join us as we explore just how these two go hand in hand as stepping stones to elevate us in achieving our goals, whether short term or long term and how we can best utilize and maximize the potential of each in our daily lives. https://w...
Nov 11, 2022•25 min•Season 2Ep. 29
Send us a text Excuse the fire alarm that so rudely interrupts my interview with the lovely Natalie. She stopped by the lounge to cover topics ranging from depression and addiction to natural living, childbirth and parenting. This woman is the picture of empowerment! radianthippie.com natalie jane rooney on FB sunflower_wannabe on IG Support the show...
Nov 07, 2022•53 min•Season 2Ep. 27
Send us a text Gabby Ohh & Amanda stopped by The Lounge to share a remarkable story of addiction, incarceration, redemption and boundary setting. Gabby holds nothing back in this episode as she recounts a rocky past of struggling with self esteem, drug abuse, and her journey of rebuilding her relationship with herself and her loved ones throughout her years of sobriety. Link with Gabby: Gabby Ohh on FB gabbyohh on TikTok Link with Amanda: Amanda Zimmerman on FB Support the show...
Nov 05, 2022•1 hr 44 min•Season 2Ep. 26
Send us a text Vinnie Potestivo drops by The Lounge to discuss his career in the Golden Years of MTV, the importance of networking and podcasting in today's society as well as the greatest lesson he learned from Beyonce! Vinnie Potestivo is an industry-leading media and talent innovator who is widely known for his inclusive and impactful approach to brand building and personal brand development. With over 25 years of experience, he and his teams have become well-trusted connectors who sell, deve...
Nov 01, 2022•36 min•Season 2Ep. 25
Send us a text Master Joshua is a professional Dominant (a male Dominatrix) and a Non-Traditional Sexual Behaviors consultant. He helps people resolve the shame surrounding taboo sexual desires and identities. Karma Said, His sex slave, is a kink reporter, publisher, and a happily married (to another man!) mother of two. She's the author of " Surviving Master Joshua: The BDSM Memoir Of An Unfaithful Wife " (Carnal Culture, April 2022). Born of lies and betrayal, ultimately their story is one of ...
Oct 26, 2022•36 min•Season 2Ep. 24
Send us a text Bobbi drops by The Lounge to discuss mental fitness, how to get "unstuck" and essentially get out of your own way and on the path to your own success. She shares excellent examples from her own real life experiences on how to overcome fear, saboteurs and all the other little things that hold us back from reaching our full potential! Below, she even includes a free saboteur assessment to help YOU figure out what it is that might be holding you back in life and how better to make th...
Oct 26, 2022•24 min•Season 2Ep. 23
Send us a text Tristan Thibodeau is a Forbes-featured Brand Strategist for Wellness & Beauty brands, as well as the Founder of the industry-leading brand strategy and design agency, Wild Womn Haus. When clients engage in her services, they see an increase in revenue, community size, visibility, and recognition. Tristan’s true specialty, however, lies in helping entrepreneurs identify their unique edge, market their “it” factor, and stand out in their niche. She helps teach industry leaders h...
Oct 25, 2022•28 min•Season 2Ep. 22
Send us a text Deborah shares her journey from that elated moment of two pink lines, to two tiny heart beats...to the grief that came along with discovering her hopes and dreams for the future were forever shattered. She explains that it's okay not to be okay, "Finding Your Hey" in the madness of it all, and what the reality of life long coping looks like for a heartbroken mother. Tune in to see how she manages to find the joy in the pain, the smiles through the tears and the light in all of the...
Oct 22, 2022•28 min•Season 2Ep. 21
Send us a text Mitch Hankins is an open mind, a beautiful soul and a kind heart who has a passion for sharing his message pertaining to the bigger picture in life. Today, that message is men's mental health: The stigma, the double standard and what we can do to change the thought process and surrounding this taboo subject. Join us as we tackle the difficult conversation that nobody seems to want to have, and discuss what we can do to create a change for men today and future generations to live t...
Oct 21, 2022•29 min•Season 2Ep. 20
Send us a text One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. [removed][removed]He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: Th...
Oct 20, 2022•24 min•Season 2Ep. 19
