57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey
Episode description
This might be one of my favorite topics and favorite episodes. If there is one think I am a master of ... it's a habit!!
Habits are hard to break...good and bad. That's why it is so important to make sure your habits are geared toward your goals. Otherwise you spend a lot of time stuck in a cycle of wondering why you waste so much time doing what seems like "nothing" or why you can't seem do the things you say you will do.
In this episode I dive into a few unhealthy habits, why we have them and what you can do to stop those habits and replace them with something more productive, things you can be proud of.
I hope this episode helps you change your mindset and set up some new healthy habits!
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