Ep. 85: Taking care of yourself in hard times with Shailla Vaidya

As a yoga teacher you have a lot on your plate and sometimes it's important to give yourself permission to rest. My new friend Shailla Vaidya - a physician, yoga therapist and entrepreneur - shares how she does this in her busy life through the process of pacing, accepting, and surrendering.

Show notes available with all links mentioned here:
https://www.amandamckinney.com/podcast