Ep. 186: Burnout 101 with Dr. Sharon Grossman

This word "burnout" has almost become a buzz word in the past several years but we are diving into this topic to really understand what it is and how to deal with it. Clinical Psychologist, Dr. Sharon Grossman, joins me in this episode to give us all the answers. We talk about: 

What burnout is and how to recognize it
How we fall into a category (Thinker, Feeler, Doer) in how we respond to burnout
Steps we can take to prevent and/or navigate burnout 

She shares tips from her best selling book, The 7Es Solution To Burnout and podcast Decode Your Burnout. 

Guest Resources: 
Dr. Sharon Grossman's Website: drsharongrossman.com
Dr. Sharon Grossman's Podcast: https://drsharongrossman.com/podcast/burnout/ 

Learn More / Work With Amanda:
Amanda's Website: www.amandamckinney.com/
Podcast Show Notes: www.amandamckinney.com/podcast 
Amanda's Book: www.amandamckinney.com/book