Living in flow changed my life in ways I can't imagine! Sky Nelson-Isaacs is a theoretical physicist, speaker, author, and musician. He has a masters degree in physics from San Francisco State University, with a thesis in String Theory, and a BS in physics from UC Berkeley. Sky joins Paul on the podcast this week to talk about the value of the flow state - how to achieve them, and the incredible benefits you can take from working in this state of heightened awareness. Mindset Change Another Leve...
Apr 09, 2023•57 min•Ep. 277
Warning! This episode contains some mindset shifting information which could change how you experience anxiety and your reality! Dennis Simsek has helped countless people to overcome anxiety by a carefully curated and proven formula, involving reversing negative thinking patterns, reframing early life trauma and focussing upon inner peace. Dennis joins Paul to talk about his empowering work, how he shunned traditional remedies in favour of something altogether more practical and unique, and how ...
Apr 04, 2023•51 min•Ep. 276
Paul presents a 10 Minute Morning Mindset Meditation, designed to boost your subconscious and allow you to tap into your subconscious. Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset cha...
Apr 02, 2023•11 min•Ep. 275
What was anxiety asking me to do? In the second part of his analysis of anxiety and how it impacted his life, Paul asks if there are ever gifts to be taken from anxiety, and can positive lessons be learned even during the darker moments, as well as an action plan that you can follow in order to take back control when anxiety strikes. Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Chan...
Mar 28, 2023•22 min•Ep. 274
Healing your mind and body from the inside out. Paul presents a 12-minute meditation designed to begin the process of inner healing within yourself.. Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost y...
Mar 26, 2023•15 min•Ep. 273
Anxiety changed my life forever. Paul flies solo for a highly personal episode about anxiety - how it manifested in his own life, and the steps he took to heal and overcome it - in the hopes that you too can take control when anxiety strikes. Mindset Change Another Level. Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine? Join my new Mindset Change Another Level Channel here You get access to exclusive, intr...
Mar 22, 2023•26 min•Ep. 272
Give yourself a mini Mindset reset boost! NSDR as talked about by Dr Andrew Huberman has huge benefits for the mind and body when practised regularly. Check out my longe subconscious programming NSDR episodes on my new channel! Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to ...
Mar 20, 2023•15 min•Ep. 271
Do you struggle with social anxiety, feel a sense of shame and inadequacy when in public, or class yourself as a highly sensitive person? If the answer is yes, then you will find much value in this week's guest interview with Russell Norris, who has successfully battled a debilitating social anxiety disorder, the results of which have now been published in his incredible new book 'Red Face: How I Learnt To Live With Social Anxiety'. Russell joins Paul to discuss the book, how his own social anxi...
Mar 16, 2023•43 min•Ep. 270
The ultimate NSDR meditation for anxiety healing is now here. If you loved this episode and want deeper and longer, the 45-minute version will be on my new Patreon channel. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events To sign up go to https://www.patreon.com/mindsetchange Paul presents a 2...
Mar 13, 2023•27 min•Ep. 269
Are mushrooms healing or dangerous? Lora Solomon is a Nurse Practitioner with over 30 years of healthcare experience, and whose mission it is to "inspire, teach, and mentor you as you transform your wounds into wisdom". Lora is an advocate when it comes to changing the way we give help to those who have suffered trauma, and in this week's episode, she talks to Paul about whether people can actually heal through the use of psychedelics, and whether or not the future of treatments relies on this s...
Mar 08, 2023•57 min•Ep. 268
Subconscious training for manifesting! Paul presents a 14-minute powerful manifesting meditation, designed to open up your subconscious mind. VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a...
Mar 06, 2023•14 min•Ep. 267
If you feel anxious, confused and tense in life, then this interview is just for you. Paul is joined by world-class coach and Sunday Times best-selling author, Jamie Smart, for a powerful conversation about how to get the things in life that you want and which direction to take when you might be feeling a little aimless. Jamie dives deep into the practical ways in which we can figure out who we are, and what we are truly capable of. KEY TAKEAWAYS There is a fundamental misunderstanding about our...
Mar 01, 2023•43 min•Ep. 266
Unlock your true power within! Paul offers a twelve minute meditation designed to help you unlock the power within yourself - to connect with yourself on a meaningful level, and allow yourself to better answer the questions that life throws at us. BEST MOMENTS 'This is the most important meditation practice that I or you could do' 'Without strengthening that connection with regular practice, we can miss out on enlightening answers' 'We can create the lives we truly want to experience' VALUABLE R...
Feb 27, 2023•15 min•Ep. 265
Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 600K followers across his social media channels, Cory has gained popularity for his down-to-earth, engaging, and accessible teachings on mindfulness, wellbeing, and mental health. Cory joins Paul on this episode to discuss the genesis of his incredible book, and how better to take the reins of each day so as to best ensure that we don't ever waste a precious ...
Feb 22, 2023•47 min•Ep. 264
In this deep healing meditation Paul works within your subconscious mind to trigger healing from deep within. If you struggle with anxiety, stress or depression this meditation will help you to heal and connect with your true self KEY TAKEAWAYS Let go with every breath and rest and recover You can trigger healing from deep within There is within you always a higher self, a soul that can help you trigger your healing ability The more you connect with your true self the more your reality will chan...
Feb 20, 2023•15 min•Ep. 263
This mindset is my biggest challenge! Paul takes a look at how and why a scarcity mindset steals from you and explains the actions you can take to change things Changing from this mindset means you need to stop abandoning yourself and give yourself what you truly need and when you do this you will find self-awareness and the ability to change your perception of a situation and be who you truly want to be KEY TAKEAWAYS We all see what we want to see if you believe you are not good enough that wil...
Feb 15, 2023•40 min•Ep. 262
Are you hard on yourself and criticise yourself in the hope it will make you a better person? If this is something you do then this is the meditation that can change everything Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality If you have been abandoning yourself but want to change and live the life you truly want by upgrading your ident...
Feb 13, 2023•17 min•Ep. 261
If you're struggling to heal anxiety, then this episode could be exactly what you're looking for. Paul meets Russell Kennedy, AKA the Anxiety MD, and the author of 'Anxiety Rx: A New Prescription For Anxiety Relief From The Doctor Who Created It'. Russell joins the show to talk about his own battle with anxiety and the startling conclusions as to why traditional anxiety cure approaches are all wrong. KEY TAKEAWAYS To heal from anxiety you need to change sub-cortical autonomic nervous system patt...
Feb 08, 2023•50 min•Ep. 260
Feeling lost? Use this meditation to begin to reconnect with yourself. Paul presents a simple, peaceful meditation designed to soothe the mind and help you to develop a stronger sense of self-awareness and intuition. VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, ...
Feb 06, 2023•14 min•Ep. 259
This is an incredible reminder of how powerful our minds our when it comes to healing the body. At age 25, Ben Ahrens, a semi-professional surfer and fitness trainer, became bedridden for over 3 years with Chronic Neurological Lyme Disease. Despite his best efforts and conventional medical treatment, Ben found himself truly stuck – unable to improve. In this episode, Ben joins Paul to talk about how he used the power of the mind to ignite and then accelerate his own physical healing process, and...
Feb 01, 2023•44 min•Ep. 258
The power of Gratitude cannot be denied! Paul is here with a twenty-minute meditation focussed upon gratitude and healing, cultivating a feeling designed to rewire the brain to seek out more things to be grateful for. KEY TAKEAWAYS Focus on a feeling of gratitude Focus on the feeling itself Cultivate a sense of gratitude You may feel more aligned the more you practice this type of healing meditation. BEST MOMENTS 'Let's connect with an intention for today's practice' 'It spreads throughout the b...
Jan 30, 2023•21 min•Ep. 257
This mindset distorts your reality and keeps you struggling and suffering when you don't need to. In the second part of Paul's mini-series about the mindsets that can ruin your life, we focus in on the victim mentality and how the first step to defeating it is to create awareness and recognise its limiting power. KEY TAKEAWAYS The victim mindset may well be the most toxic of all, and holds many people back from achieving success by convincing them that they'll always be thwarted. Some recognisab...
Jan 25, 2023•36 min•Ep. 256
Can you truly achieve instant anxiety and stress relief in just five minutes? In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress and set you on the course to a more relaxed state of mind. KEY TAKEAWAYS Each out-breath is an invite to soften and let go of any tension Release the air through your nose or mouth until your lungs are empty, and then hold If your mind naturally wanders, then that's okay. Return focus with a double ...
Jan 23, 2023•8 min•Ep. 255
Frustrated that your life isn't how you think it should be? You are likely to be struggling with a resistance mindset which will hold you back. If you want your life to flow more easily for 2023 then finding out how to work with resistance could begin to set you free to make 2023 your best year yet! Ready? The year preceding might have been full of wins or challenging to say the least. Over the course of the next few episodes, Paul examines three types of mindset that could potentially hold you ...
Jan 18, 2023•34 min•Ep. 254
This meditation can trigger your own healing ability, soothing stress and anxiety so you can feel calm and peaceful. Join Paul for a 14 minute meditation designed to reduce anxiety and stress, and help to realign your mindset towards a more positive state. KEY TAKEAWAYS Place yourself into a comfortable position Connect with your breath, feeling the rise and fall of your body When we breathe in this way, we activate our parasympathetic nervous system, which reassures us of safety Welcome what yo...
Jan 16, 2023•19 min•Ep. 253
Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The DeMartini Method", which the world's great thinkers have adopted in order to "create new perspectives and paradigms in thinking and feeling". Dr DeMartini joins Paul to discuss the ...
Jan 11, 2023•54 min•Ep. 252
Train your mind to seek and attract more wealth, health and happiness! We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it. KEY TAKEAWAYS Close your eyes or look to the floor with a soft gaze Close your hands together in a prayer position Breathe deeply and as you exhale, gently push your hands out, as though sending your intention ou...
Jan 09, 2023•23 min•Ep. 251
Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavily on short-term gains and goals? We live in a world where more than ever we suffer due to short-term thinking, and in today's episode, Paul discusses this phenomenon with futurist Ari Wallach, the founder of Longpath and author of 'Longpath: Becoming The Ancestors Our Future Needs', who offers a more constructive, positive solution towards long-term...
Jan 04, 2023•52 min•Ep. 250
Transform your 2023 by stopping this habit for the incoming year. In this episode, Paul shares the insights that'll help you feel less anxious and stressed, tools and techniques designed to give you more clarity, and create a way of living life with more energy and freedom. KEY TAKEAWAYS People are craving a fresh start in 2023 after a year that's thrown up negative behaviour patterns and stumbling blocks. But you have to begin to think differently. The problem is not that you don't know what yo...
Dec 21, 2022•21 min•Ep. 249
This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and manage your difficult negative emotions. KEY TAKEAWAYS Connect with your breath Feel your body expanding and contracting with each breath Bring to mind the memory of a difficult experience and explore what you are feeling as fully as you can The problem we have with emotion is often not the issue - it's our reaction to that emotion Move your attent...
Dec 19, 2022•16 min•Ep. 248
