Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you’ve given all you can and eventually it feels you have no more to give. It can potentially happen anyone, and every person has a different stamina. However we all have limits to what we can cope with and handle. In this episode Mark talks to life coach and burnout expert, Mark Fennell, about the ways in which we can see the signs of burnout approaching, and stop it dead in its tra...
Dec 14, 2022•46 min•Ep. 247
Regular Non Sleep Deep Rest Protocol practice as promoted by Dr Andrew Huberman has been show to help with stress relief, improve sleep and enhance focus. Join Paul as he guides you through a twenty minute session that can also help to positively impact your memory, cognitive function, mental clarity and learning. KEY TAKEAWAYS Become aware of your surrounding Connect with your breath Allow your attention to be drawn to colours that might stand out in your surroundings Try to determine, internal...
Dec 12, 2022•23 min•Ep. 246
The life you truly want to live depends on how you see your future. Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self Taking ownership of your future means choosing your future life and the pathway to it and in this interview, Dr Benjamin Hardy explains how we all have the opportunity to reset and change who we are when we connect with our future selves and are intentional about who we want to be...
Dec 07, 2022•49 min•Ep. 245
Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger? Have you heard of a highly sensitive person or HSP? Did you know it had links with ADHD? Host of the Happy Space podcast, and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining both the advantages and challenges. She also discusses the huge value and solutions that highly sensitive people have to offer to the world, listen in ...
Dec 05, 2022•43 min•Ep. 244
If you want to slow your mind and live more in the here and now then this meditation will help you feel calm, focused and present. It can be hard to focus if your mind is constantly moving between the past and the future but you can change the pace and slow things down so that you can be more in the present when you practise this mindful meditation with Paul KEY TAKEAWAYS Be aware of everything around you and how you feel Observe with curiosity your thoughts coming and going Expand your awarenes...
Nov 30, 2022•15 min•Ep. 243
Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle. Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich explains why living authentically with self-love is the most important and most necessary thing in the healing path and shares his views on the relationships between mindset, belief systems and illness and explains how he moved forward on the path of self-love to healing KEY TAKEAWAYS There are two diff...
Nov 28, 2022•43 min•Ep. 242
If you struggle with overthinking, a racing mind and procrastination then this episode will help you take back control, have a calm and peaceful mind so you can stop struggling and start living. Paul takes an in-depth look at the reasons people get into overthinking and explains how you can evolve, adapt and change your overthinking. Focusing on healing with a holistic approach is key to moving on. You can train the mind and body to move on from overthinking and feel calm and peaceful and Paul s...
Nov 23, 2022•26 min•Ep. 241
Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness. Paul takes us through an awareness meditation that will help to calm the mind and remove resistance When you practice being still and allow your thoughts to arise without resistance you can become more aware and grow KEY TAKEAWAYS Your ego may create some resistance to staying still Become aware as if you are watching your ego Turn your awarene...
Nov 21, 2022•12 min•Ep. 240
You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self Focus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you see your future self KEY TAKEAWAYS The intention is to love today peacefully There is a stillness and peace deep within you Wh...
Nov 16, 2022•12 min•Ep. 239
Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life KEY TAKEAWAYS With this meditation, you can practice gratitude every day and attract what you want into your life In this present moment, you have ...
Nov 14, 2022•12 min•Ep. 238
Rest deeply and refresh your mind and body with this type of powerful meditation as recommended by Neuroscientist Andrew Huberman. It can help train your mind to sleep deeper, relax quickly and feel more focused. This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your day Take the time for yourself and join Paul for this Yoga Nidra and you are ...
Nov 10, 2022•33 min•Ep. 237
Find out how to transform your life with breathwork in this open and very honest interview. Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want When you become aware of your inner self and learn to take control of the breath you can shift yourself whatever the situation and find peace and joy in l...
Nov 09, 2022•48 min•Ep. 236
Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day. Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration KEY TAKEAWAYS The intention is to be present, peaceful and open to a...
Nov 07, 2022•22 min•Ep. 235
Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress. This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practi...
Nov 03, 2022•14 min•Ep. 234
Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental health He talks about his own journey and discusses how after being on his own journey of addiction and trauma he got to the other side and discovered his true calling and passion to help others achieve personal coherence He shares how resetting your baseline is key and why reaching out for help is a crucial part of moving forward and changing KEY TAKEAWAYS Reframe it as being addicted to our thin...
Nov 02, 2022•48 min•Ep. 233
Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential. Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward KEY TAKEAWAYS Become aware of how you are breathing right now and as you close your eyes move deeper into your mind You ...
Oct 31, 2022•21 min•Ep. 232
Hypnosis will work deep into your subconscious to change your scarcity mindset to one of abundance in this 25-minute session. Let the wealth come to you from your change in mindset and let go of any old programs holding you back. Your unconscious mind can be holding you back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform This is your opportunity to move from a scarcity mindset with worries that there is not...
Oct 27, 2022•30 min•Ep. 231
Mini mindset boosting strategy to increase abundance in 5 minutes! We are constantly bombarded by information that can result in a scarcity mindset but you can do something about it and as Paul explains its vital for your well-being that you do How we feel on the inside will be reflected in how we experience reality on the outside and this scarcity-to-abundance strategy will make a difference KEY TAKEAWAYS You can feel you are not good enough and that what you have is going to be lost Challenge ...
Oct 26, 2022•10 min•Ep. 230
Is a scarcity mindset holding you back from creating abundance in your life? A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life You can change your mindset and when you do you can change your experiences of the world. This episode is a great place to start if you want to understand how to make positive changes and why an abundance mindset is the one to have as part of...
Oct 23, 2022•23 min•Ep. 229
Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it. In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s important Thoughts are not reality or your identity they are creations of your subconscious mind based on your past experiences, your reality comes from...
Oct 19, 2022•29 min•Ep. 228
This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and time to heal and achieve balance KEY TAKEAWAYS Explore with curiosity and accept how you are feeling Lean into and explore with curiosity your feelings ...
Oct 18, 2022•19 min•Ep. 227
Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax In a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxation KEY TAKEAWAYS The intention is to be relaxed and present in the moment If your mind wanders bring it back to the breath Check-in with yourself to see how you feel...
Oct 16, 2022•14 min•Ep. 226
20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you. Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge KEY TAKEAWAYS NSDR helps with anxiety, focus, r...
Oct 12, 2022•23 min•Ep. 225
Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others There are infinite possibilities lying ahead of you today for your future and as Paul guides you through this meditation you will be aligning yourself with your mind and body to begin your day a step closer to your ideal future KEY TAKEAWAYS Create a subconscious program to help change the way your brain processes reality Boos...
Oct 11, 2022•16 min•Ep. 224
Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity Aron shares his own journey and explains how when you abandon the elements of neurotypical productivity and use ‘The 8% Productivity Method’ you can positively change your life The 8% productivity method builds effective habits and momentum to get around the motivation gaps and by making a small amount of progress every day in a small way you can move forwards in a truly positive way achieving w...
Oct 09, 2022•48 min•Ep. 223
Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything If you want to create your future self and your ideal life and dreams you can use this meditation and the deep subconscious suggestions to help take your future self-connection to another level Connect twenty years into the future and you can create a time ripple that will reach you today KEY TAKEAWAYS It’s not your past that drives you it’s your future If you find ...
Oct 05, 2022•16 min•Ep. 222
Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed his life The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions? Paul shares how you can change everything and feel lighter and more at peace when you learn to let go and surrender KEY TAKEAWAYS A huge amount of anxiety and stress comes from the voice inside ourselves tells us ...
Oct 04, 2022•23 min•Ep. 221
This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back Paul explains how when you practise loving kindness to not only yourself but others you will experience a new level of love peace and joy KEY TAKEAWAYS Studies show it can decrease depression and anxiety and increase...
Oct 02, 2022•13 min•Ep. 220
This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality Paul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that will make the difference KEY TAKEAWAYS Visualise where you want to be and your subconscious mind will do the rest The intention is to be present and invest wisely in yourself rig...
Sep 28, 2022•16 min•Ep. 219
If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant and hugely effective ‘letting go’ technique Your body and mind can hold onto what it hasn’t resolved and make you feel heavy but when you see your negative feelings as an opportunity to grow and feel lighter everything changes KEY TAKEAWAYS Give yourself the space and time to do the inner work that makes a difference Your current emotional st...
Sep 27, 2022•13 min•Ep. 218
