You can’t afford to ignore this episode as your future happiness and success depends on it If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change As Paul explains practising this type of meditation will help you to connect with your future self both consciously and subconsciously and help you move in the right direction KEY TAKEAWAYS If you can’t connect with a long-term goal you w...
Sep 25, 2022•14 min•Ep. 217
Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better This 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system and enhance self-awareness and mood regulation by practising both the short and long version you can change your focus and your life KEY TAKEAWAYS Wit...
Sep 21, 2022•17 min•Ep. 216
On its current trajectory, how does your life look in 10 years? If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towards This meditation is the perfect opportunity to begin to manifest your reality the way you want it to be because your future self really does need you KEY TAKEAWAYS If we can...
Sep 20, 2022•14 min•Ep. 215
If you struggle to concentrate or focus, as many people do, then this is the meditation for you There are meditation practices that can help with focus and concentration and in this episode, Paul takes us through a meditation that you can return to whenever you feel your concentration and focus may be slipping away KEY TAKEAWAYS Regular meditation can decrease anxiety, pain and stress and increase your immune system function and enhance your attention You are focusing on one specific part of you...
Sep 18, 2022•11 min•Ep. 214
In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how you can become a time tipper Change how you think about time and focus on your purpose and everything changes because the opportunity has never been greater to live th...
Sep 14, 2022•45 min•Ep. 213
When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to overcoming it and moving forwards positively in your life and this 10-minute meditation is a vital element in the process of achieving change Paul uses this meditation to reflect on how when you welcome, allow and accept anxiety you can change your response and relationship with it Listen in and move towards leaning into and accepting feelings your feeli...
Sep 13, 2022•14 min•Ep. 212
If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety. KEY TAKEAWAYS This show contains branded product placement Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you. During the first wave, the negative response in your pre-fr...
Sep 12, 2022•21 min•Ep. 211
If you feel anxious, panicky and worry too much about travelling then this episode full of strategies will help you begin to travel normally. If toilet anxiety is an issue with travel then this will help you too. There is lots you can do to change how your mind reacts and Paul discusses the importance of a holistic approach and shares great information on what’s actually happening with your brain and body along with a powerful game-changing strategy that can change everything This is an episode ...
Sep 07, 2022•41 min•Ep. 210
Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feeling relaxed and good about yourself and the world you live in. Take your vibrant feel-good into your day and chase away the negatives as you boost your neurochemistry KEY TAKEAWAYS This show contains branded product placement The intention is to be present and focused on the good in life Breathe in slowly and gently allowing your body to relax Use t...
Sep 06, 2022•11 min•Ep. 209
Do you struggle to love and accept yourself? Most people find it easier to be critical of themselves and can become stuck in this mindset as a repeating pattern of negative behaviour Paul shares a mindset of healing meditation that can change everything. Complete this meditation and take the first step towards healing and changing your mindset KEY TAKEAWAYS This show contains branded product placement We can create situations that reflect our inner turmoil The intention is to be loving compassio...
Sep 04, 2022•18 min•Ep. 208
If you feel you are not moving forward in your life it can leave you feeling anxious and worried but as Paul explains most people don’t give themselves time to properly process their lives and don’t know how to find their true authentic self or know how they really want to live This 12-minute finding direction meditation will help you to move forward and ask yourself the questions that will bring clarity and understanding about where you want to be in your life, listen in and learn how to listen...
Aug 31, 2022•16 min•Ep. 207
Do you feel unfilled and struggle to see the good in your life? If you feel like this then this meditation will help you to see the good in your life and those around you When you are struggling you can find yourself filtering out the good and positives in life in favour of the negatives but join Paul in this neurochemistry-boosting gratitude meditation and you will feel differently and have taken action to change your mindset KEY TAKEAWAYS This show contains branded product placement A powerful...
Aug 30, 2022•16 min•Ep. 206
Experiencing anxiety and stress can be exhausting especially when you can’t see a way out but as Paul explains in this episode, anxiety can heal when you learn how to change your reaction to your negative thoughts Calming your limbic system is key and Paul shares strategies and advice on how you can change your response to negative thoughts so that those thoughts become less significant and you experience less anxiety KEY TAKEAWAYS This show contains branded product placement No matter what your...
Aug 28, 2022•24 min•Ep. 205
Paul shares a simple but powerful peaceful meditation that is perfect for the day ahead The intention he shares is to be present, calm and cultivate inner peace As Paul explains peace is an antidote to anxiety and stress and when you choose to be peaceful you can move from survival mode to being in a more energised, calm and healing place The intention to be peaceful creates a powerful program in the subconscious guiding you to situations where you can cultivate your inner peace and positively g...
Aug 24, 2022•17 min•Ep. 204
In the episode, Paul shares a brilliant strategy to help you deal with any negative situation You can’t trust your feelings when you are in a negative state and Paul explains the power of the pause and how you can use it to lean into your feelings and allow your parasympathetic to relax giving you the opportunity to find the space that can bring change and growth This brilliant process is one that anyone can use to lean into a negative experience, learning to feel, accept and observe without jud...
Aug 23, 2022•22 min•Ep. 203
Find purpose today with this 10-minute mindset training meditation. It can feel daunting trying to find your purpose in life and this is a great way to lessen the feelings of overwhelm and take the first steps positively This meditation will help you to make a conscious decision to be mindfully awake, aware and choose to focus on living this day and in this moment on purpose Start the day purposefully with this meditation and do something in your day that makes you feel alive and brings you joy ...
Aug 21, 2022•14 min•Ep. 202
Paul is often asked what his favourite meditation is and this is it! He practices this meditation regularly as it helps him to create his mindset for the day and now he’s sharing it with us all Practice this meditation to start the day in the right way with a mindset of gratitude and abundance that you can carry into your realty KEY TAKEAWAYS This show contains branded product placement Each out-breath is an invite to let go and relax As your mind wanders to a thought simply label it and bring y...
Aug 17, 2022•24 min•Ep. 201
Self-sabotage due to low deserve levels can ruin and hold back your life. Learn to the secrets to raising your deserve level to a healthy one so you can create the life you truly want to live. Gary Kadi is on a mission to get a billion people mentally healthier and in this episode, he talks with Paul about healthy deserve levels and how when you learn to change your mindset and be who you truly are, you can bring joy, abundance, freedom, and peace into your life Healthy deserve levels open you t...
Aug 16, 2022•58 min•Ep. 200
The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination Paul takes us through a future meditation that will change your life. When you give your subconscious a detailed visualisation you can move towards it and see the opportunities When you use your imagination to create your ideal future you are showing your subconscious high hope and moving towards embracing the joy and happiness of your ideal future KEY TAKEAWAYS This show c...
Aug 14, 2022•15 min•Ep. 199
In this mindset meditation training, perfect for any time of the day Paul focuses on how you can learn to watch your thoughts with curiosity Everyone can find 12 minutes and when you practise different focuses you stimulate and develop your mindset bringing growth and understanding When you’ve worked through this episode with Paul, what will you take from this meditation into your day? KEY TAKEAWAYS This show contains branded product placement Each out breath is an invitation to relax and let go...
Aug 10, 2022•16 min•Ep. 198
Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet She discusses with Paul about the different types of loneliness and how authentic connection is sought by all humans as part of who we are. In a world of social media, the numbers of lonely people continue to grow and this is a fascinating insight into the ways you can build real relationships that will bring the authentic connection you need KEY TAKEAWAYS This show...
Aug 10, 2022•44 min•Ep. 197
This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention Paul takes us through a short mindset training meditation that can help you to focus every day and achieve more KEY TAKEAWAYS This show contains branded product placement As part of your mindset training, you need to create focus Train your attention and focus on your breath Learning to see your thoughts as just thoughts is an important part of mindset training Go into ...
Aug 07, 2022•14 min•Ep. 196
In this episode Paul uses the highly requested music meditations which can trigger relaxation and healing is now available to listen to for you to meditate in your own way to. Sometimes we just need the music to work on something less guided and more personal. Whilst listening to this powerful piece of music, you can: Observe your thoughts, let them come and go for around 10 - 12 minutes Practise observing negative thoughts, allow and accept them to be there. Practise letting go if tension slowl...
Aug 03, 2022•49 min•Ep. 195
With this morning boost meditation, you can get your mindset in the right place to create your day Paul takes us through being in the right place to create your ideal future and how to be open to taking the steps on the path to true health, wealth and happiness. Use this meditation as a boost to start your day on the path to the infinite possibilities KEY TAKEAWAYS THIS EPISODE INCLUDES PRODUCT PLACEMENT Notice your mind slowing down and helping you to relax and focus What can you tune into to i...
Aug 02, 2022•15 min•Ep. 194
In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformation and healing What would life be like if you tapped into your peaceful self to experience the peace and quiet more often? How could it make your life different, try this meditation and find out what it’s like to experience who you really are when the noise of life is quiet and your mind is in a place of sense of peace and stillness KEY TAKEAWAYS Al...
Jul 31, 2022•13 min•Ep. 193
Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle When your life is filled with struggle it can become what you are familiar with and you can find yourself using it to avoid the unknown. Recognising that you may be creating struggle because it’s something familiar to you can be mind-blowing and Paul explains how to progress forward and change your mindset and behaviours in this powerful episode KEY TAKEAWAYS Progress c...
Jul 27, 2022•10 min•Ep. 192
This meditation is the perfect way to begin or end your day as Paul takes us through this mini meditation that has the power to change your mindset and bring self-love What you practise becomes stronger and this short but sweet meditation may be exactly the right one for you, your mindset, and your day KEY TAKEAWAYS Let go of the tightness you are holding on to The ego make fee threatened but what we practise becomes stronger Imagine what your life would be like if you accepted yourself more Mak...
Jul 27, 2022•9 min•Ep. 191
This focused mindfulness meditation will help with feeling at peace with yourself and the world and is a great meditation to do in a seated position Your attention is a precious resource and where your attention goes your energy flows Take 10 minutes to do this meditation with Paul and you will be cultivating a sense of peace and focus that will carry you positively through your day KEY TAKEAWAYS This show contains branded product placement The intention is to be focused and present to cultivate...
Jul 25, 2022•13 min•Ep. 190
Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being Leon explains how moving can disrupt the build-up of stress and positively change your neurobiology and the huge range of ways to access moving If you can take the first step and be curious your world can change, listen in, and find out more in this fascinating episode KEY TAKEAWAYS This show contains branded product placement ...
Jul 20, 2022•43 min•Ep. 189
In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind Paul takes us through a guided anxiety antidote meditation that will help cultivate a peaceful mind and free you from anxiety You can create a peaceful mind and attitude and this guided meditation is the perfect way to start your day, peacefully KEY TAKEAWAYS This show contains branded product placement Create a peaceful mind and attitude towards life with the intention Reconne...
Jul 19, 2022•17 min•Ep. 188
