Paul takes us through a 12-minute mindset boost guided morning meditation that could transform how you create your day and the opportunities and happiness you find throughout it The intention is to be present, focused and peaceful and with this meditation, you can connect with yourself and create the right state for a day with infinite possibilities of abundance, health and happiness just waiting to be discovered KEY TAKEAWAYS This show contains branded product placement If you’ve won the mornin...
Jul 17, 2022•15 min•Ep. 187
Part 3 of the dark side series This 15 minute meditation accompanies the episodes on understanding and controlling your dark side and will take your dark side training to another level Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, lis...
Jul 13, 2022•20 min•Ep. 186
Part 2 of the dark side series. Paul continues to explain what you can do about your dark side and how you can control it Your dark side is the part of you that doesn’t want you to be happy, its anxious, stressed and can stop you from doing all the things you want to do? He shares the ways you can take control of your dark side and create change in your mindset and life and in your relationship with your dark side If you could manage your dark side and reduce its impact on your imagination, what...
Jul 12, 2022•36 min•Ep. 185
Paul’s guest is Dr Shauna Shapiro, PHD, best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion Mindfulness works, it reduces depression, decreases anxiety and stress, helps with sleep improves immune function and helps with learning and paying attention Hear about the science behind mindfulness and the vital role of attention, intention and attitude in developing mindfulness for positive change and self-compassion KEY TAKEAWAYS This sh...
Jul 10, 2022•35 min•Ep. 184
How kind are you to yourself? practising self-compassion is an important element of healing and happiness and in this episode Zen monk, Alex Mill guides us through a beautiful self-compassion meditation. With this guided visualisation there is no way to do it incorrectly whatever experience you have is the right one to have, start being kind to yourself and begin your healing process KEY TAKEAWAYS This show contains branded product placement Silently observe yourself and notice everything See ev...
Jul 05, 2022•8 min•Ep. 183
Paul talks with Zen Monk and author of ‘The Zen Life’ Alex Mill who has just released a new book ‘A Shift to Love’ Alex explains how Zen practice is compassionate self-mentoring with the process evolving and leading to an awareness that can shift everything. He discusses how our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally and for the survival of everything on the planet. It’s about the life we are choosing to be respons...
Jul 04, 2022•1 hr 6 min•Ep. 182
This a meditation that focuses on manifesting into your reality what you would like to experience Paul explains how the brain’s powerful reticular activating system responds to what you believe, if you believe you are lacking your brain will draw you towards situations that will confirm this and if you believe you are in a place of wealth and abundance your brain will shape your reality to suit this Everyone can feel gratitude and abundance for what they have in this moment and Paul is sharing t...
Jun 28, 2022•21 min•Ep. 181
Gastroenterologist and New York Times best-selling author of ‘Fiber Fuelled’ Dr Will Bulsiewicz talks to Paul about the critical role the gut biome plays in mental health It can be easy in a fast-paced world to have a diet of ultra-processed convenience food but with the majority of individuals deficient in dietary fibre, Dr Will explains why it’s vital to make changes that are low and slow to allow your microbes the opportunity to adapt for the benefit of your mind and body KEY TAKEAWAYS We now...
Jun 27, 2022•1 hr 14 min•Ep. 180
Part one of the dark side series Paul takes an in-depth look at the dark side and explains how it needs to be brought into the light for you to live the life you truly want If you don’t have the life you want to have and deep down you know you are preventing it, its evidence your dark side is dominating your life but when you stop resisting and train your mind to transcend the primal dark side you can strengthen your light side and it will shine more brightly. Listen out for your dark side, brin...
Jun 22, 2022•26 min•Ep. 179
This tension-releasing meditation will help you to be present in the moment with an acceptance that you are exactly where you should be Paul’s intention for this meditation is to accept the present moment knowing you’re in the right place at the right moment and when you do this, you are giving yourself the opportunity to focus on being in the moment and the freedom that comes with it KEY TAKEAWAYS This show contains branded product placement Look inwards and get a sense of how you feel right no...
Jun 19, 2022•15 min•Ep. 178
"I could tell that it was my Father speaking through me." In this Interview with academic director and transactional trainer Patrick brook Paul and Patrick discuss Ego states and how they can impact our lives. Patrick explains the adult, parent and child ego states and how transactional analysis brings awareness about how people learn what they learn. With awareness, it’s possible to change and take responsibility for things and transactional analysis helps individuals understand their locus of ...
Jun 14, 2022•41 min•Ep. 177
Everyone can get caught up in anxiety and experience stress and in this episode, Paul takes us through a meditation that you will want to return to again and again Explore this meditation with Paul and work with him on a breathing exercise that will calm feelings of stress and induce a feeling of peace that you can take forward into your day Paul also shares the details of how to enter a great competition, listen in and change your day KEY TAKEAWAYS This show contains branded product placement W...
Jun 12, 2022•13 min•Ep. 176
Are you wasting time getting stuck in your head about issues from the past? This guided meditation with Paul will help you to let go and build empathy and understanding If you have a head full of things from the past there’s no room for you to think about the future but you can change all that with this powerful letting go meditation Listen in and help your mind change to perspective and set yourself free KEY TAKEAWAYS This show contains branded product placement Set a powerful intention – clear...
Jun 07, 2022•12 min•Ep. 175
In this powerful and inspirational episode, Paul shares great advice on why if you want to live the life you want you need to learn to say ‘no’ The refusing of things in your life can be the rebellion you need to take back your life and the only person who can say ‘no’ and make the changes is you Don’t resist life take advantage of your unique strengths and understand that you are powerful, resilient and in control Start your rebellion today and take back your life KEY TAKEAWAYS This show contai...
Jun 05, 2022•21 min•Ep. 174
In this episode is Paul takes us through one of his most requested meditations – the 7-minute peace of mind meditation Finding peace of mind is a state that some people find difficult to achieve so this is ideal if you feel life is getting away from you. Practise this meditation every day and find the peace of mind in your world that is so vital in a busy world KEY TAKEAWAYS Create a powerful intention, one that’s about peace in your life with no resistance Trigger your parasympathetic nervous s...
May 31, 2022•11 min•Ep. 173
Live the life you truly want to live and make this deep sleep meditation part of your routine helping your subconscious mind to work while you sleep on what you want to bring to fruition the next day This meditation will work deep into the subconscious and reprogramme your mind on the journey to who you want to be, listen in, and smile inwardly and outwardly KEY TAKEAWAYS This show contains branded product placement Your last thoughts and feelings before sleep can affect your dreams and be the f...
May 29, 2022•15 min•Ep. 172
Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress He also shares informative content about how you can train your mind and body and move into a place where gratitude is your natural way of thinking Use this mindset shifting meditation to begin or end your day on a high KEY TAKEAWAYS This show contains branded product placement You can see the opport...
May 24, 2022•19 min•Ep. 171
Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself. She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves. Life is about living with zest, love, commitment and self-awareness and Marina is an inspirational guest who shares why although love is hard we all need to love, dream, and live to our potential KEY TAKEAWAYS This show contains branded...
May 22, 2022•38 min•Ep. 170
Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively Working with your parasympathic nervous system means you can take back control of your mind and body and being more proactive than reactive with your thoughts brings the opportunity to change your thoughts, your narrative and create a peaceful mind...
May 17, 2022•19 min•Ep. 169
In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have watched his TEDx talks. This is a great opportunity to hear more about Cope Notes, the science behind them and how Johnny passionately advocates for men’s mental h...
May 15, 2022•37 min•Ep. 168
Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what’s happening to your mind and body and how each of the aspects of the meditation impacts positively on anxiety. The more you take time for yourself, to do this meditation, the more your anxiety will heal, listen in, and begin the journey t...
May 10, 2022•16 min•Ep. 167
Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical development can be in elevating your ability to make meaning of the world in a more cognitively and emotionally sophisticated way and why this is the wa...
May 08, 2022•49 min•Ep. 166
I got stuck in this victim mindset last year and didn't even know! During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention. This is the Victim Mindset and he will show you how to become aware of it, the consequences of keeping it and what you can do to get yourself out of...
May 03, 2022•39 min•Ep. 165
Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated to heal himself His journey to wellness has been about making himself feel better and about wanting to make others feel better and improve their lives. This is an inspiring story...
May 02, 2022•35 min•Ep. 164
Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008 Leah set up SARA (Shelter Animal, Reiki Association) which has members worldwide and runs workshops and events showing how people can heal together with their pets. Listen in and find...
Apr 26, 2022•14 min•Ep. 163
In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference He explains why when you learn to be present, be all in wherever you are, at home and at work everything changes and so much more is possible, listen in and hear more KEY TAKEAWAYS This show contains branded product placement Our lives and...
Apr 24, 2022•53 min•Ep. 162
Listen in to this episode to energise your mind and body for the day ahead Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today We are not used to complimenting and celebrating ourselves but if you can learn to do this it will change the way you see yourself and the rest of the world. Working on your mindset and training your brain to see the positives, to be more energised, happy and notice the opportunities...
Apr 19, 2022•21 min•Ep. 161
Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment This meditation is a great way to not only get started but to also reflect on the principle of prospection and how you can become motivated to behave in ways that increase your chances of living your authentic life when you invest an...
Apr 18, 2022•15 min•Ep. 160
This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live He also explains how changing your narrative about yourself changes everything, this is a great episode that can be revisited to help you connect fully with your ...
Apr 12, 2022•19 min•Ep. 159
“To offer no resistance to life is to be in a state of grace, ease and lightness” In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour but by reminding yourself you are not a victim but empowered as a creator and lowering your resistance you can chang...
Apr 10, 2022•21 min•Ep. 158
