Day Ten of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is li...
Apr 25, 2020•12 min•Ep. 37
Day Nine of my Mindful Mental Fitness Program Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is l...
Apr 25, 2020•11 min•Ep. 36
Day Eight of your Mindful Mental Fitness Program. Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness ...
Apr 23, 2020•12 min•Ep. 35
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the m...
Apr 19, 2020•11 min•Ep. 34
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the m...
Apr 19, 2020•11 min•Ep. 33
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the m...
Apr 19, 2020•12 min•Ep. 32
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the m...
Apr 19, 2020•11 min•Ep. 31
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do! Mindful Mental Fitness is like going to the gym, but for the brain, the m...
Apr 19, 2020•12 min•Ep. 30
Day Two of The Life Doctor Mindful Mental Fitness Program. My website is currently going a big refresh, for the full Mindful Mental Fitness Program please click the links on the left and subscribe on iTunes, follow on Spotify or listen on Tunein, Google Podcasts or your preferred Podcast app.
Apr 19, 2020•12 min•Ep. 29
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sessions can help you rewire your mind to relax, reduce stress, anxiety, and increase energy, focus, clarity, resilience, and confidence. Your brain would love some training to help you get the most out of it what it really can do!.
Apr 18, 2020•15 min•Ep. 28
Tap into the power of your mind and learn to use intentions to change your mind and change your life. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups on...
Apr 03, 2020•25 min•Ep. 27
Self Care is a vital foundation for successful living and yet it’s something we can all struggle to make time for. Here is my personal Self Care Guide which I hope will inspire you to make some powerful and positive little tweaks to your life.
Feb 16, 2020•36 min•Ep. 26
Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated as a physical condition, not as a mental one, find out how to do that in this podcast.
Nov 19, 2019•30 min•Ep. 25
Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it means to you.
Oct 28, 2019•15 min•Ep. 24
Feeling anxious, stressed or angry a little too often? This can be a sign that you need to boost your chemistry and give your nervous system a break. This podcast is all about self-care and why it is vital for your well-being. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody...
Aug 25, 2019•21 min•Ep. 23
Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention? The strategy in this podcast can help you not only slow down your thought process but also have a break from them too. You can also begin to access the best parts of yourself needed for increasing your quality of life. What I love about this strategy is that you can pretty much use it anywhere and no one would have a clue what you are doing....
Jul 25, 2019•16 min•Ep. 22
Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety which not only help it heal but also changed my life forever.
Jun 21, 2019•11 min•Ep. 21
What I didn't know about anxiety and what changes I began to make to help it heal. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the wor...
Jun 07, 2019•15 min•Ep. 20
My own battle with anxiety and how I finally managed to begin beating it.
May 22, 2019•21 min•Ep. 19
Deeper Breathing part two podcast without the instructions to help make it a simple but more effective tool to help manage stress, anxiety, anger and depression.
Apr 15, 2019•9 min•Ep. 18
This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings. Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.
Apr 11, 2019•9 min•Ep. 17
Fancy a brain boost to not only feel good but also to train your mind to keep that going? This podcast has a fantastic little exercise at the beginning and all the helpful info after to help you change your mind so you can change your life.
Mar 15, 2019•18 min•Ep. 16
Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to trigger a level of freeze, flight or fight which can be blown out of all proportion. This mind trickery can be reversed and you can take back control! Please subscribe to and share this podcast, thank you! The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppa...
Feb 23, 2019•8 min•Ep. 15
Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups onli...
Jan 25, 2019•12 min•Ep. 14
Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception and it not only can reduce anxiety, it can help you become more familiar and in tune with messages from the body. Please subscribe to and share this show, thank you! The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming mindset coach...
Jan 14, 2019•11 min•Ep. 13
Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mind and nervous system relax and repair.
Dec 09, 2018•11 min•Ep. 12
Change negative thoughts and emotions with this simple and powerful strategy.
Nov 30, 2018•13 min•Ep. 11
Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.
Nov 24, 2018•6 min•Ep. 10
A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away from them. Please subscribe to and share this show, thank you!
Nov 08, 2018•10 min•Ep. 9
A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control
Oct 26, 2018•6 min•Ep. 8
