Deeper Breathing
Apr 11, 2019•9 min•Ep. 17
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Episode description
This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it feels overwhelmed from negative thoughts and feelings.
Part two has been recorded without the instructions so you can use it to breathe deeper without too much chat.
For the best experience, listen in Metacast app for iOS or Android