Nude Nutrition with Kat Kimber
Episode description
I am excited to bring you another guest episode today!
This month we are discussing ENERGY and this episode is focussed on food and energy.
Food is the fuel we need to be our best selves, however, we can often have a complicated relationship with food.
My guest Kat Kimber of Nude Nutrition is here to share her experience with food and dieting personally and clinically. Kat's is passionate about eradicating the pressure on women to be a certain body shape and size. we can have health regarless of our size.
On today's episode:- Kat and Viv discuss food rules and restrictions, finding trust in their natural hunger and our emotional attachment to food
- Kat looks into the unhealthy cycles we can find ourselves in and how hard it can be to break these cycles.
- Kat talks about niching down within her business and reveals how her support network assists her and her business
- Kat shares the one go-to tool that gets results for her clients
https://vivian-allen.mykajabi.com/blog/nudenutrition