It is the final episode of 2020! I am going to give you the opportunity to reflect on the year! I am going to reflect on my big 3 wins for 2020 and share some client wins too. In this episode: Find out how to FEEL more successful Find out how to BE more successful Devise a system for repeating that success on demand I share how you can set a solid foundation for your selfcare to support you and your business. I walk you through a reflection exercise Remember, your business performance depends fi...
Dec 30, 2020•30 min•Season 2Ep. 30
It is our final Episode with Kat Ashley from Purbeck wholefoods. This is the sixth installment with my scholar Kat and she has been so generous in sharing her coaching experience over the last 6 months with us on the podcast. Listen in to discover how to balance passions and profit to improve personal and business performance In this episode Kat and I cover: ⭐️Blending taditional values with modern business strategies ⭐️Looking after our own health is one of the key takeaways from 2020 ⭐️Going a...
Dec 23, 2020•49 min•Season 2Ep. 29
Mental Theft with Paul Newton | Season 2, Ep 28 This week I am excited (and a little scared) to be talking to Paul Newton, magician and mindreader!! This year has given us challenges but also opportunities to start thinking about our lives and lifestyles...have you turned into a chunk, a hunk or a monk!? Paul shares how this year has made him think bigger! In this episode: Paul and I discuss how to use your personal power for good and overcoming imposter syndrome Paul shares how he has pivoted h...
Dec 16, 2020•44 min•Season 2Ep. 28
Five P's for living in peace and profit | Season 2, Ep 27 We are still looking at living with purpose this week and I am sharing with you my FIVE Ps that will transform your life. Today we will be covering how to rediscover your passion, how to write your purpose statement and how to befriend procrastination. In this episode: I share the importance of living with intention and purpose and finding your passion. When Eeyore is on your shoulder...it's time to go out to play! I let you in on why pro...
Dec 09, 2020•24 min•Season 2Ep. 27
It is a new month and a new theme for the True Growth Podcast! This month I will be covering Living On Purpose! Are you wondering how you are going to find the energy or sanity to keep on going? Do you want to enter 2021 ready, willing and able to succeed and live on PURPOSE? Do you want to avoid burnout by beautifully balancing your work and life? On today’s show, I talk about living with purpose, on purpose. In this episode: I share my realisation for my life's purpose! I talk benefits of new ...
Dec 02, 2020•29 min•Season 2Ep. 26
Passion into Profit with Kat Ashley | Season 2, Ep 25 Listen in to the latest live coaching session with Kat as she explores how she has shaped her business to reflect her personal style. Hear how Kat has been able to bring her shop back to life so it is starting to glow despite Lockdowns and Pandemics. In this episode: ◾️ Learn the importance of building the right team around you ◾️ Kat shares how putting down roots and going all-in on one project has made a huge difference to her self-belief, ...
Nov 25, 2020•40 min•Season 2Ep. 25
Join, this week's guest, Cori Javid and I as we discuss... The power of persuasion, team building and keeping calm and carrying on! Cori shares her inspiration for starting an online business, how she overcame personal mindset blocks to succeed and how she is now helping Mums who are business owners to change their mindset and allow money to light up their life. In this episode... > Discover how to avoid burn out...you can do anything but not everything! > Cori reveals what truly makes her...
Nov 18, 2020•42 min•Season 2Ep. 24
How to find focus in a world of chaos and distraction | Season 2, Ep 23 Following our theme of Calm to Chaos for the month, today I am looking at finding your focus. Take care of you so that you can have a healthier work-life balance. Does it feel like you are on a running machine that's going too fast, but you can’t get off? Do you want to slow down so that you can take a break? In this week's episode: I talk about breaking those habits that slow you down How to architect your day to combat str...
Nov 11, 2020•30 min•Season 2Ep. 23
Novembers theme is moving from chaos to calm and this week we are tackling anxiety. Are you running away from things you need to do? Are you the bottleneck in your business? Do you have the ability to focus your attention on tasks that need to be completed? Nope? Well listen in to this weeks episode and discover the three Cs to mastering the Sunday scaries, stop procrastinating and start LIVING. In this episode... >> I help you figure out how to move your office from chaos to calm >>...
Nov 04, 2020•21 min•Season 2Ep. 22
We are back with a fourth episode with my scholar Kat Ashley! Listen in to another live coaching session where Kat and I explore how she can safely navigate opening her shop to customers as winter approaches and possibly another lockdown. You will hear: - Kat offer up an update of her successes and struggles since the last instalment - Kat and I discuss visibility and how to overcome resistance to getting out there - How covid has changed the way Kat and her team are working with their lovely cu...
Oct 28, 2020•42 min•Season 2Ep. 21
What happens when the internet gremlins eat your work? What happens when your diary is packed and suddenly your family needs you? What happens when feelings begin to override your rational thinking leaving you muddled, confused and stressed? Well as they say Shit happens so you better have a backup plan. In today’s show I am going to teach you how I created the perfect back up plan for my business and how that translates into my daily life. All through October I have been sharing my best tips fo...
Oct 21, 2020•25 min•Season 2Ep. 20
Throughout October our theme on the True Growth Podcast will be "leading from the heart to master our productivity." As the days are getting shorter and the nights are beginning to draw in, now more than ever, is the time to slay your to do list. I share my top tips for slaying your to do list before it slays you. * Learn how to stop must abating and start doing...nip that procrastination in the bud! * Learn how to feel good and on top of your workload every day...make a love sandwich! * Challen...
Oct 07, 2020•29 min•Season 2Ep. 18
Taking messy action for big results | Season 2, Ep 17 This episode we are back with my scholar Kat Ashley for her monthly live coaching and check-in on how her business is being transformed by our work together. Kat and I discuss key principles that you can apply to your own life and learning and some strategies to boost your business performance. On this week's episode: - Kat and I explore alternative routes to market for your products and services - How to grow your business by increasing your...
Sep 30, 2020•48 min•Season 2Ep. 17
This week I am offering 3 ways to lighten your load so your business can take off. For many people this year has resulted in constant changes in plans, loss of momentum and business not feeling fun anymore. I share my business focus and how good it feels to get some clarity. Let's not let the events of this year hold us back and finish the year strong! In this week's episode: My aim is to help you answer the following 3 questions: Do you know the outcome you are seeking, what is your bottom line...
Sep 23, 2020•30 min•Season 2Ep. 16
Viv welcomes her friend Rachel Pulley, Property Manager to this week's episode. Listen in as Viv and Rach reminisce about the activities of the past week living and working on a smallholding in rural Scotland, discover each other’s best bits, learnings and takeaways. Rachel discovers what line of work she would like to steer towards that would allow her the flexibility and fulfilment she desires. Key Takeaways: >> The importance of bringing JOY to everything you do including those challeng...
Sep 16, 2020•33 min•Season 2Ep. 15
It has felt so good to be let out and let loose in Italy! So good, in fact, I wanted to share it with you and record an episode from beautiful Tuscany. Planning adventure into my day is so important to me...big or small I plan this consciously and with intention! By looking after yourself you can better look after the others in your life On today's episode: >> I discuss the secret power of your imagination...release and let go. >> I share how I tap into that power within and how you ...
Sep 09, 2020•24 min•Season 2Ep. 14
In Session with Kat Ashley - Preparing for Change | Season 2, Ep 13 Today you have the opportunity to listen in to a live coaching call with my scholar Kat Ashley, from Purbeck Wholefoods. Kat and I discuss overcoming challenges in business. In today's episode: >> Kat shares what she is doing to prepare for winter and changing market conditions >> Kat and I discuss branching out - how to be in two places at once and increasing your reach >> The value of human contact to your bu...
Sep 02, 2020•37 min•Season 2Ep. 13
This week we have a one JOY FULL guest on the show, Briony Hartley, from Goldust Design. We are discussing How you can bring more colour and joy into your life? How do you find inspiration? Has working from home and being stuck with the same 4 walls brought you to a halt where you feel stuck? Well, my guest today brings inspiration, colour and joy in bucket loads! On Today's Episode: >> Viv and Briony discuss surrendering to the situation. Leaning into being patient during the lockdown per...
Aug 26, 2020•42 min•Season 2Ep. 12
Are you footloose and fancy-free? But secretly worried about your dreams drying up and withering away in the heat of the sun? Do you want to take time off and relax but worried you might lose momentum? Do you feel guilty that you are enjoying yourself when you feel that you ‘should’ be working? Taking time out is not a crime in fact in my book, not taking time out causes more harm. In this episode: >> I remind you that getting down on yourself is not going to lift you up! >> I talk a...
Aug 12, 2020•24 min•Season 2Ep. 11
For the month of August, our theme is Acceptance. Today we are going to look at mastering our physiology and a topic that came up last week with my scholar, Kat...TIME. Are you finding that you are still procrastinating over the finer points of your website design? Are you spending more time on the research and development phase of your business than on the sales and marketing phase? Does it feel like no matter how many hours you spend at work, you never get it all done? Today I offer you my mos...
Aug 05, 2020•33 min•Season 2Ep. 10
Today is our first ever episode with my scholar Kat Ashley from Purbeck Wholefoods! Kat shares her story with listeners and what made her apply for the scholarship program. In this episode: * Kat and I talk about building a business with a community and a heart focus. * Kat and I discuss the difference between working IN your business and ON your business * Kat shares what she did for her team this week who have gone above and beyond to continue serving the community during this time. * Kat reve...
Jul 29, 2020•49 min•Season 2Ep. 9
Do you want to make more sales? Are you getting ready to take your business to the next level? Do you look at other business leaders and wonder how does she do it? Today I am going to take you through the alphabet soup, this is a bit like chicken soup for the soul only this is Mindset and Strategy with actionable tips all in one fabulous episode. A client recently said, "Listening to Viv is like spending 20 minutes with your wisest best friend!" Ah, love ya Kate xx So if you want to learn how to...
Jul 22, 2020•22 min•Season 2Ep. 8
I am challenging you to think about the difference between confidence and competence. Are you failing to implement something you know you can do? Do you know exactly what you need to do, but fail to do it? Today you will learn how to create a different vision of your future so that you can and will live into that. It is your life, what are you going to do with it? In this episode: >> I talk about the importance of knowing what you want for the future >> Hatch your plan...I like to us...
Jul 15, 2020•25 min•Season 2Ep. 7
The theme for July is Strength and Building Influence and I have an amazing guest for you today...Mark Gracey. Mark is a clever guy and specialises in GDPR! Eat, sleep, GDPR, Repeat! His aim is to share the benefits of compliance and how this helps us as business owners feel confident that we are doing the right things and empower us to see compliance as a positive for our own business and customers. In this episode: >> Mark shares his experience and journey of becoming a business owner an...
Jul 08, 2020•38 min•Season 2Ep. 6
Are you spinning plates that feel like they keep falling off? Are you seeking perfection before you take action? Are you frustrated that you just don’t seem to get it right? In this episode Viv shares with you: > 3 keys to unlocking your potential for success on your terms. > Success that aligns with all of who you are without compromising your health, wellbeing, fame or fortune. > Learn how to master your mindset, take charge of your day before it takes charge of you. > Form a strat...
Jul 01, 2020•38 min•Season 2Ep. 5
Do you want to learn how to have sunshine on a cloudy day? Would you like to have the power to move clouds across the sky? In this episode: >> Viv talks about how fatigue, frustration and fear can steal your sunshine. >> She teaches you how to change your state in 30 seconds or less! >> Viv shares the key questions to ask yourself so that you stay on your A game even when the clouds set in. >> She helps you unlock your potential to stay focused and stay on track so that y...
Jun 24, 2020•29 min•Season 2Ep. 4
Do you have a team member who is not pulling their weight? Do you have a customer who is bringing you down rather than lighting you up? Are you struggling to get your point across in a way that encourages change to happen? Well then my friends it is time to have those difficult conversations. If you are finding that your patience is wearing thin, your temper is starting for fray, then it is time to start having those difficult conversations. I am going to share with you just how you can open the...
Jun 17, 2020•19 min•Season 2Ep. 3
Today's show welcomes Erin Thomas Wong, founder of the Mumpreneur Collective. Viv and Erin discuss all things family, business and learning to bend like a willow tree! They cover managing change, staying productive, mindset and business strategy. In today's episode: >> Erin talks about what inspired her to create her online community for mums in business. >> Erin describes her very special business club, The Cocoon, the inner sanctum of The Mumpreneur Collective. >> Erin and I ...
Jun 10, 2020•39 min•Season 2Ep. 2
Welcome to series 2 of the True Growth Podcast! The theme on the podcast for June is CHANGE! Do you want to create more opportunities in your business? Do you crave deeper connections? Are you looking for new ways to serve your ideal customers? Perhaps you are feeling kind of frustrated at the lack of progress, being held back or locked in? Maybe you are feeling discouraged because everything, all your careful plans for 2020 have been messed up or changed? If you are a leader, aspiring to lead a...
Jun 03, 2020•31 min•Season 2Ep. 1
We all need a good nights sleep, but how do you find that peace and tranquillity to sleep soundly through the night? The average adult needs 7-9 hours (and preferably continuous) sleep to rejuvenate your body and mind. If you’ve followed my first 4 steps this week or joined in the challenge then you’ll most likely find sleep comes more naturally. But, if not then make sure you develop a good bedtime routine. On today's show: Viv shares mindset, strategy and tools to help you sleep soundly. She s...
May 27, 2020•1 hr 11 min•Season 1Ep. 27
