Gwendolyn Kam - Living In Alignment
Episode description
Welcome to Episode 15 of The Yoga Den Podcast.
๐๐ก๐๐ญ ๐๐จ๐๐ฌ ๐ข๐ญ ๐ฆ๐๐๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐ข๐ง ๐๐ฅ๐ข๐ ๐ง๐ฆ๐๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐๐ฅ๐ฎ๐๐ฌ?
I discuss value alignment with this week's guest, yoga teacher, life coach, and former banker, Gwendolyn Kam.
After suffering burnout and realising she was living a life that was misaligned with her values, Gwen headed to India, did her yoga teacher training and quit the world of banking.
In this week's episode, Gwen and I talk about:
๐making decisions to please others (especially your parents) instead of yourself;
๐not fitting in;
๐shadow work and the role of the sub-conscious; and
๐finding your purpose.
I hope this conversation gets you thinking about your values and whether you're living a life in alignment with them.ย
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Follow Gwen online:
Instagram: https://www.instagram.com/gwendolynkam_/
Website: https://www.yogatherapysg.com/
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Head to ryanspenceyoga.com/yogaden to get the FREE Corporate Escapee Starter Kit:ย
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Instagram: https://www.instagram.com/theyogadenpodcast/
Facebook: https://www.facebook.com/theyogadenpodcast
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Instagram: https://www.instagram.com/ryanspenceyoga/
Facebook: https://www.facebook.com/ryanspenceyoga
Website: https://ryanspenceyoga.com/
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Credits:
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Production music courtesy of www.epidemicsound.com
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