What if the pursuit of safety is the very thing keeping you from truly living? Inspired by a thought-provoking Christmas dinner conversation, I invite you to join me in questioning the conventional wisdom that equates corporate "success" with safety. Reflecting on a conversation with one of my early coaching clients and my own experience in BigLaw, I share how a seemingly secure career can mask a deeper dissatisfaction and how no job is immune to change. Together, we'll explore the alluring illu...
Dec 20, 2024•23 min•Season 2Ep. 123
What if you could transform your life just by taking a pause? Inspired by the timeless wisdom of "Ferris Bueller's Day Off," I share how hitting the pause button on life’s chaos can realign us with our true desires. As the year winds down, I delve into personal tales, including my home renovation adventure, to illustrate the importance of reflecting on our past experiences. Join me as we examine what ignites our passions, consider what to hold onto, and what to release as we prepare to enter a n...
Dec 13, 2024•24 min•Season 2Ep. 122
This week, I stepped foot in a gym for the first time in 4 years. And even though I could probably have watched a few YouTube videos and figured it out alone, I hired a coach. Why? Because I'm clear on what I want, and I know having someone to guide me and hold me accountable will get me there not only faster but also more sustainably. Listen in as I share: how each coach I've hired has helped me differently; why I hired a coach to build my strength; and why booking a strategy call before the en...
Nov 29, 2024•30 min•Season 2Ep. 121
It’s almost book release day! But why should you care? In this week’s episode I tell you as I share my reasons for writing my second book, "The Triple C Project: Find Your Place, Purpose, and Peace in a World that Wants to Box You In", and the reasons why you should read it. The book drops on Sunday 17 November. Set your alarms and grab your copy while it’s hot! What's your one takeway from this episode? Send a text & let me know Support the show Buy me a coffee Rate & review the podcast...
Nov 15, 2024•31 min•Season 2Ep. 120
What if the path to personal growth is more intertwined with global challenges than we think? This episode is a call to integrate human values into our personal growth stories, and understand that tuning out is not an option. Join me as I reflect on my journey into personal development, a path that became more nuanced in the wake of significant events like the murder of George Floyd in 2020. This free-flowing episode explores the balance between staying informed and maintaining your well-being, ...
Nov 08, 2024•32 min•Season 2Ep. 119
Imagine treating your calendar entries as sacred commitments to yourself rather than a mere list of tasks dictated by external demands. We explore how this mindset shift can lead to a life that's fulfilling and truly 'lit.' Learn how aligning your calendar with your true priorities can dramatically enhance your sense of purpose and joy. This episode empowers you to assess your current schedule against your core values and make necessary adjustments so you intentionally make time for you. Reclaim...
Oct 25, 2024•24 min•Season 2Ep. 118
What do your goals, yoga, and the actor Jackie Chan have in common? Find out in this week's episode, which is all about the art of letting go. Join my online yoga class Preorder my upcoming book, The Triple C Project What's your one takeway from this episode? Send a text & let me know Support the show Buy me a coffee Rate & review the podcast 🚀 Get my book, The Triple C Method®️ 🚀 Get coached by me 🚀 Do yoga with me Connect with me: Instagram LinkedIn...
Oct 18, 2024•24 min•Season 2Ep. 117
Change is hard. Stepping away from what's comfortable and stepping into the unknown brings up all the feelings. Taking the first step is huge! But how do you keep moving forward, step after step, when you feel no one is listening or cares? In this week's episode, I share candid stories about my own setbacks—from low engagement on social media to minimal sign-ups for my recent webinar and mini-course—and share 3 things that kept me going even when, some days, all I wanted to do was quit. This is ...
Sep 20, 2024•23 min•Season 2Ep. 116
It was my son's birthday week. I also delivered a webinar to Dad's working in law. Both of these events got me reflecting on becoming a father for the first time and the unexpected shifts that occurred, changing the course of my career and life. In this week's episode, I share five things I wish I'd known and worked on before my son was born. These things would have helped me navigate the shifts with a little less angst and uncertainty and maybe short-circuited the process. Whether you're a pare...
Sep 12, 2024•27 min•Season 2Ep. 115
The story of my new chair and why, when it comes to well-being, focusing on the headline cost can mean you miss out on the long-term value. What's your one takeway from this episode? Send a text & let me know Support the show Buy me a coffee Rate & review the podcast 🚀 Get my book, The Triple C Method®️ 🚀 Get coached by me 🚀 Do yoga with me Connect with me: Instagram LinkedIn...
Aug 29, 2024•30 min•Season 2Ep. 114
This week, we talk Star Wars! It's not something I thought I'd ever discuss on the show, but you'll quickly realise its relevance as the episode unfolds. It's about clones. How you're not one. But how can you easily become one as people constantly try to squeeze you into a box? I share - the similarities between Star Wars and corporate life; - why it's time to escape from the box you've put in; and - what you need to start doing to break free. I also share updates about my upcoming book, The Tri...
Aug 16, 2024•31 min•Season 2Ep. 113
What do you do when things don't work out as planned? What do you do if things don't go your way? Do you get angry? Do you get frustrated? Do you make it mean you're a bad person who's not good enough? How does that work out for you? If you're anything like I used to be, it probably makes you feel shitty, deflated, and like hiding yourself away from the world. But doing that ain't get you to where you want to be. It's not going to help you live a Lit! life. So what can you do instead? In this we...
Aug 09, 2024•30 min•Season 2Ep. 112
Returning refreshed and reflective from my recent holiday, in this week's episode, I talk about how your ideas of what is possible and realistic are keeping you struck when you don't have to be. Listen in as I talk about: courageously pursuing your true passions despite societal pressures to do otherwise; . dealing with skepticism and fear from the people around you; and the significance of supportive friendships. Listen to the end, where I also share the three things you need to do right now to...
Aug 01, 2024•30 min•Season 2Ep. 111
Ever felt like you're living someone else's life, bound by expectations that aren't your own? In this week's episode, I explore the common struggle of high achievers' desire to please others and why connecting with and pleasing yourself is better for you and your community. Together, we'll uncover why clarity in your core values is crucial for staying your course, even when faced with pushback. Staying true to yourself is about more than personal happiness; it’s about inspiring those around you ...
Jul 19, 2024•21 min•Season 2Ep. 110
What's the one thing everyone wants? In this week's episode, I share The 4 letter answer to this challenging question; explore the two things that hold people back from answering, and why, even if you can identify what you want, you struggle to know where to start to get it. I also extend a special invitation to join my free webinar, " The High Performance Way: Six Secrets of the World's Most Successful People. " where I'll share what you need to do to get the thing you want once you know what t...
Jul 12, 2024•20 min•Season 2Ep. 109
Feeling stuck in an unfulfilling job or life path? What if you could turn it all around, no matter your age? Join me on this episode of the Triple C Project as I shatter the myth that it's ever too late to chase your dreams and explore how to break free from societal expectations and self-imposed limitations, helping you build the confidence and courage to live a life that truly lights you up. Tune in and transform the way you think about time, success, and your own potential. What's your one ta...
Jul 04, 2024•26 min•Season 2Ep. 108
How do you know when to push forward and when to let go? This episode explores that delicate balance, offering personal anecdotes to illustrate the importance of connecting with your inner wisdom to guide your actions. This week, I talk about my decision to delete a talk I'd spent weeks preparing just four days before I was due to deliver it and how what happened next proved that I made the right decision. What's your one takeway from this episode? Send a text & let me know Support the show ...
Jun 27, 2024•27 min•Season 2Ep. 107
Inspired by a spontaneous visit from a friend, this week I introduce the AIM framework—Awareness, Intentionality, Make a Plan—a versatile tool for enhancing your relationships and personal growth. This episode is a heartfelt exploration of striving to be your best self in every role, guided by the power of meaningful connections and intentional living. What's your one takeway from this episode? Send a text & let me know Support the show Buy me a coffee Rate & review the podcast 🚀 Get my...
Jun 20, 2024•28 min•Season 2Ep. 106
It's hard to start something new. And if you do manage to get going, it can be hard to keep at it, especially when challenges pop up along the way. So, what's a high performer like you to do? This week, I share 5 lessons to help you. These lessons were learned and/or reinforced during my 30 Days of Inspiration project on Instagram, and they'll give you the tools to start, continue, and succeed in your own life projects, just like they've helped me and my clients. Can you do me a favour? Can you ...
Jun 13, 2024•34 min•Season 2Ep. 105
Have you ever felt like you've been burning the candle at both ends, only to realize you're running on empty? Imagine giving your all at work, only to find yourself exhausted and underappreciated. This episode tackles the harsh realities of unchecked giving and the misleading narrative that relentless hard work will lead to inevitable rewards. Drawing from my BigLaw experiences, I expose how the promise of promotion often translates to more work for less immediate gain. Learn how to recognise th...
Jun 06, 2024•34 min
Courage can change the trajectory of your life. By stepping out of your comfort zone, pushing fear to the side, and showing up, opportunities will arise that you never thought possible. But how do you build courage when every fibre of your being resists the plunge into the unknown? Fear not—this week I share the audio from a masterclass I recorded entitled, Cultivating Courage. I take you through my personal narrative, from initial trepidation over social media to launching a podcast and writing...
May 24, 2024•37 min•Season 2Ep. 103
A profound transformation can start in the most unexpected places. Mine began in a training room, where I was both the coach and the student. This experience illuminated blind spots I didn't know I had. In this episode, I share the eye-opening realisations that came from a powerful coaching session that; ⚡️made me reassess and fully embrace the impact of my work; ⚡️showed where I was playing that impact down; ⚡️introduced me to the importance of humility through gratitude; and ⚡️highlighted the ...
May 16, 2024•26 min•Season 2Ep. 102
Have you ever felt the sting of disappointment when the friends you thought would show up and support your dreams are nowhere to be seen? This episode will change how you view support and cheerleading in your life. As the Big Law Dropout, I've been on both sides of the cheering section, and today, I'm spilling what I've learned about the power of surrounding yourself with people who not only back your aspirations but will kick your ass if you even think about not pursuing them. It's a hard-hitti...
May 10, 2024•12 min•Season 2Ep. 101
I encourage clients to celebrate their wins. This week I follow my own advice and celebrate two of mine. 100 episodes of the podcast; and the 2nd anniversary of the release of my book, The Triple C Method. But that isn;t what this episode is about. It's about avoiding the overwhelming loop that occurs when you don't take time to enjoy the process on the way to your goals. Inspired by client conversations, I share how to break that loop, stop waiting to live and enjoy the process. Because it's in...
Apr 26, 2024•23 min•Season 2Ep. 100
What's your one takeway from this episode? Send a text & let me know Support the show Buy me a coffee Rate & review the podcast 🚀 Get my book, The Triple C Method®️ 🚀 Get coached by me 🚀 Do yoga with me Connect with me: Instagram LinkedIn...
Apr 19, 2024•29 min•Season 2Ep. 99
Where are you holding back how you really feel? Do you quietly do things you don't want to do because you're scared of saying no? How's that working out for you? I'm guessing you feel a mix of exhaustion, frustration, and a hint of resentment. But the conditioning is strong, so you keep your head down, suck it up, and carry on. But what if you didn't do that? What if you let go of the shackles of societal conditioning connected with your inner child and let your true feelings show? How would lif...
Apr 11, 2024•20 min•Season 2Ep. 98
Leaving the secure confines of Big Law to carve my own path was no small leap, but it was necessary. March 30th 2024, marked 3 years in business, and in this week's episode, I mark that milestone by sharing 3 lessons learned from my time in business, lessons that you can translate into your own life, whether you are in business or not. Join me, as I distil 3 years of trials, triumphs, and transformations into a series of candid reflections and actionable lessons, all so you can move from a life ...
Apr 04, 2024•28 min•Season 2Ep. 97
When faced with a challenge, what do you do? Do you say Hell Yeah! and get after it, or Hell No! and shy away? In this week's episode I explore why some challenges are embraced and others are shunned and the connection between fulfilling the expectations of others versus fulfilling your own expectations of yourself. I give you a glimpse into the insights of my coaching clients and why the same thing that holds them back may be holding you back too. I share a story from a recent yoga class to ill...
Mar 29, 2024•20 min•Season 2Ep. 96
Do you ever feel like you're trudging through life, one weary step at a time? And no matter what you do, you keep falling back into that mental quicksand with a mind clouded by the ever-increasing weight of lethargy? Corporate life be like that sometimes. But what do you do if you can't immediately change your environment? How do you lose the funk and clear the mind fog so you can move calmly, easily, and intending towards the life you want? In this week's episode, I share how. And I offer you a...
Mar 22, 2024•24 min•Season 2Ep. 95
Is your success holding you back from following your path to where you want to be? Is the fear of being shit stopping you from starting the journey to your Lit! life? When you're successful at what you do, the idea of starting again at anything can be daunting. The fear can paralyse you into settling for what you have instead of pursuing what you want. But everyone was a beginner once. Yep, even you! And everyone was a little bit sh*t when they started. It's by embracing the shit that you get be...
Mar 15, 2024•21 min•Season 2Ep. 94
