In this week's episode, I'm going to give you my origin story. Why? Because when I wrote my upcoming book, The Triple C Method and sent the draft manuscript out to my beta readers, one of the comments that came back was the book is great! but it needs more you. To which my response was, this isn't a book about me it's a book designed to help people get from where they are to where they want to be to help them live life lit! The counter-response was That's cool, but people need to know you so tha...
Mar 11, 2022โข22 minโขSeason 2Ep. 3
In this week's episode, I breakdown what The Triple C Project is and what you can expect from the show. Among the things I talk about in today's show are: โก๏ธ why clarity, confidence and courage underpin the ethos of the show and my coaching; โก๏ธ why clarity is the most important C and courage is the hardest; and โก๏ธ why this podcast is a project. ____________________________________________________________________________________________________ Join my mailing list for further updates, including ...
Mar 04, 2022โข17 minโขSeason 2Ep. 2
You know when you sit down and say you'll close your eyes for a few minutes...then you wake up an hour later wondering WTF happened? That's kind of what happened to me...except I fell asleep for a year! In this episode, I talk about: โก๏ธwhy this first episode isn't an origin story; โก๏ธwhat happened to my previous podcast, The Yoga Den Podcast; and โก๏ธhow gaining greater clarity led to the creation of this new show. ____________________________________________________________________________________...
Feb 25, 2022โข11 minโขSeason 2Ep. 1
New name, new look, new show! The Yoga Den Podcast is no more, but no fear! After a more extended than intended hiatus, I'm back with a new show, The Triple C Project. The mission remains the same, to help stressed-out lawyers and corporate professionals to find their purpose and live life on their own terms. But I return to the podcast scene as a certified life coach carrying a truckload of tips, tools and strategies to share that helped me transform from BigLaw to #thebiglawdropout. And they'v...
Feb 24, 2022โข55 sec
Welcome to Episode 16 of The Yoga Den Podcast. Whatever you're thinking of doing, just start. Don't overthink it. Don't look too far ahead, just start. And if you can just start, take a step every day, be consistent, you'll be surprised at the progress you make. But for a lot of us, we get into our own heads and are held hostage by our limiting beliefs. And this is something I talk about with this week's guest, Aaron Tan. Aaron is a yoga teacher, podcaster and former copywriter in the ad world. ...
Jan 26, 2021โข1 hr 27 minโขSeason 1Ep. 16
Welcome to Episode 15 of The Yoga Den Podcast. ๐๐ก๐๐ญ ๐๐จ๐๐ฌ ๐ข๐ญ ๐ฆ๐๐๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐ข๐ง ๐๐ฅ๐ข๐ ๐ง๐ฆ๐๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐๐ฅ๐ฎ๐๐ฌ? I discuss value alignment with this week's guest, yoga teacher, life coach, and former banker, Gwendolyn Kam. After suffering burnout and realising she was living a life that was misaligned with her values, Gwen headed to India, did her yoga teacher training and quit the world of banking. In this week's episode, Gwen and I talk about: ๐...
Jan 19, 2021โข1 hr 36 minโขSeason 1Ep. 15
Welcome to Episode 14 of The Yoga Den Podcast. This week's guest, Yvette Tee, is a yoga teacher, and also a mindfulness and meditation coach. So I guess you could say she's an all-around, well-being coach. I was introduced to Yvette by a regular listener to the podcast who suggested that Yvette and I connect. So we met for coffee and proceeded to jabber away nonstop about corporate life, corporate wellness, yoga, meditation, and a whole host of other things in between. And so I knew that I had t...
Dec 28, 2020โข1 hr 29 minโขSeason 1Ep. 14
Welcome to Episode 13 of The Yoga Den Podcast. This weekโs guest, Fiona Callanan has a fantastic story. Originally from the UK, Fiona has spent the majority of her working life in Asia, first teaching English in Japan, then as a junior lawyer in Thailand. It was during her Thailand stint that Fiona got caught up in the traumatic 2004 tsunami, an event that led to her losing a leg. Determined not to let this define her or derail her burgeoning legal career, Fiona carved out a successful career fo...
Dec 21, 2020โข1 hr 31 minโขSeason 1Ep. 13
Welcome to Episode 12 of The Yoga Den Podcast. This week in The Yoga Den, we have Will Black, founder of corporate wellness business, The Balanced Self, a company that delivers yoga, meditation and self-care practices to corporate employees to help them find balance in their lives. Will knew during his time at university that he didn't want to follow the path of a corporate career. But it took him some time to figure out that it wasn't enough to be running away from something. To truly get on th...
Dec 14, 2020โข1 hr 33 minโขSeason 1Ep. 12
Welcome to Episode 11 of The Yoga Den Podcast. If I were to ask you what connects yoga and science, many of you would probably say, โnothingโ. Science is about logic, yoga? It's all philosophy and woo-woo right? Yeah, a common theme and probably something that I would have thought a while back. Well, this week's guest holds a master's in science and wrote her thesis around bringing science into yoga. She's also a yoga teacher. science writer and former aerospace engineer. Laura Dobberstein fell ...
Dec 07, 2020โข1 hr 22 minโขSeason 1Ep. 11
Welcome to Episode 10 of The Yoga Den Podcast. ๐ ๐ถ๐ป๐๐ถ๐๐ฒ ๐๐ผ๐ ๐๐ผ ๐ฐ๐ผ๐ป๐๐ถ๐ฑ๐ฒ๐ฟ ๐๐ต๐ฒ ๐ณ๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐ฏ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐: ๐งHow often do you think about what you don't want in life? ๐งHow often do you think about what you do want in life? ๐งDo you think more about the former more than the latter? If you answered 'yes' to question 3, then you're going to want to listen to this week's episode of The Yoga Den Podcast. In this solo episode, I share a little about my time in BigLaw...
Nov 30, 2020โข31 minโขSeason 1Ep. 10
Welcome to Episode 9 of The Yoga Den Podcast This week's guest, Lindsey Athanasiou, is the founder of the wellness company Mind Might Macros and is on a mission to help those who want to feel better. A former vice president in a tech startup, Lindsey had all the outward trappings of success, including the six-figure salary, Mercedes Benz in the driveway, you know, all the things that we're told that we should strive for, and we should want. As a self-confessed achievement, obsessive Lindsey had ...
Nov 23, 2020โข1 hr 37 minโขSeason 1Ep. 9
Welcome to Episode 8 of The Yoga Den Podcast. When I first had the idea to create The Yoga Den Podcast it was largely because I hadn't found any yoga podcasts that I could relate to. And in fact, I just didn't believe there were many yoga podcasts at all. Boy, was I wrong? Once I started to do the research, I found numerous podcasts, many of them still on my playlist today. But one podcast that stood out for me was The Yogi Show, a show hosted by today's guest Pedro Luna, along with his co-host ...
Nov 16, 2020โข1 hr 33 minโขSeason 1Ep. 8
Welcome to Episode 7 of The Yoga Den Podcast. This week's guest, Hazel Bober is a teacher, a mother and an environmental activist. She also happens to be my wife. From a young age, social justice has guided Hazel in the decisions she's made, leading her to spend most of her working life in either the public or the charity sector. Although Hazel had a short stint in the corporate world, she quickly realised that the role that she was in did not fully align with our values. And so at that point, s...
Nov 09, 2020โข54 minโขSeason 1Ep. 7
Welcome to Episode 6 of The Yoga Den Podcast. This week's guest is an ex- BigLaw lawyer turned life coach and legal consultant, Frieda Levycky has worked as General Counsel for a large international corporation, and also as a partner in a BigLaw law firm. Frieda is attuned to the demands of a career in high finance and BigLaw. The demands of her career, and her own alpha female personality began to seriously affect her health, leading Frieda to take time out to figure out life and to find better...
Nov 02, 2020โข1 hr 28 minโขSeason 1Ep. 6
Welcome to Episode 5 of The Yoga Den Podcast This week, I'm joined by fellow BigLaw dropout, Kim Katre. Kim is an ex-BigLaw lawyer who like myself, has worked in both London and Singapore, where she's now based. Now a yoga teacher and founder of Together Yoga, Kim has a regular schedule of classes and has built up quite a following. I loved this conversation with Kim. It was great to talk to someone who had also walked the road from BigLaw to yoga. But as I said in the opening episode, the issue...
Oct 26, 2020โข1 hr 26 minโขSeason 1Ep. 5
Welcome to Episode 4 of The Yoga Den Podcast. This week's guest is another corporate escapee. Someone else who has made the switch from the corporate world to the yoga world. Sara Riad is an ex-corporate events planner turned yoga teacher. Originally from Egypt, Sarah is now based in Singapore. And in a short time has built up a regular following of students online, teaching multiple classes each week to students all around the world. This week's episode could have been two, even three times the...
Oct 19, 2020โข1 hr 42 minโขSeason 1Ep. 4
Welcome to Episode 3 of The Yoga Den Podcast. My guest on this week's show is yoga teacher, business founder & ex-corporate recruiter, Sheranne Wong. Sheranne left her native Singapore to work in fashion in LA, recruitment in Hong Kong and study yoga in India, before returning to Singapore where she founded The Locomotive Co., a company focused on providing "A sustainable approach to workplace wellness." In this wide-ranging discussion, Sheranne and I talk about many things including: - how ...
Oct 12, 2020โข1 hr 35 minโขSeason 1Ep. 3
Welcome to Episode 2 of The Yoga Den Podcast. On this week's show, former amateur boxer Prithiv Raaj Elansharan talks about his decision to turn pro and the importance of a strong mindset to get you through the tough times. Prithiv & I talk about many things, including how he uses fear to drive him, gratitude to maintain a positive mindset, and why Shavasana is his favourite yoga pose. ____________________________________________________________________________________________ Join the commu...
Oct 05, 2020โข52 minโขSeason 1Ep. 2
Welcome to Episode 1 of The Yoga Den Podcast! It's great to have you here. In this short solo episode, I talk about my reasons for creating the podcast and what you can expect from the show. ______________________________________________________________________________________________________ Join the community: To get exclusive access to bonus content, monthly AMAs and other cool stuff, come join the community at https://www.patreon.com/theyogadenpodcast Head to the website to sign up for the F...
Sep 29, 2020โข8 minโขSeason 1Ep. 1
Welcome to The Yoga Den Podcast. Check out the trailer to hear a little about what to expect from your weekly visits to The Yoga Den. Follow the show online: Instagram: https://www.instagram.com/theyogadenpodcast/ Facebook: https://www.facebook.com/theyogadenpodcast Twitter: https://twitter.com/theyogaden_pod Eat plants, give thanks, do yoga. Production music courtesy of www.epidemicsound.com Photography: https://www.instagram.com/palitaphotographer/ Logo design: https://www.instagram.com/shanes...
Sep 28, 2020โข56 secโขSeason 1Ep. 1
