Episode 116 : Off-season vs. In-season Training
Coach David leads this topic with what off-season training compares to in-season for sports.
Jul 13, 2022•20 min•Season 1Ep. 116
The Trainer Feed
Personal Trainers Angel Sanchez, David Bravo and Jacques Delaugère combine thoughts, practices and experiences of being in the fitness industry. Three different minds taking you through all planes of motion: including but not limited to nutrition, movement and regeneration.
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Episodes
Episode 115 : Food Inc.
On this episode the team break down the Food Inc. documentary which dives into the corporate farming in the United States.
Jul 06, 2022•33 min•Season 1Ep. 115
Episode 114 : Tactical Training
Coach Angel leads this week’s topic of using complexes to help with tactical performance, as seen in the tactical strength and conditioning report.
Jun 29, 2022•22 min•Season 1Ep. 114
Episode 113 : PRs
The team discuss the frequency we should hit personal records and touch on how there should be a method to it.
Jun 22, 2022•19 min•Season 1Ep. 113
Episode 112 : Sean Dube
Former coworker and good friend Sean joins us to discuss his fitness background including research in Energy Metabolism and Muscle Biophysics!
Jun 15, 2022•57 min•Season 1Ep. 112
Episode 111 : Alcohol Consumption
Coach David leads the topic of alcohol consumption for this week.
Jun 08, 2022•29 min•Season 1Ep. 111
Episode 110 : John Quartuccio
Kings and Queens Fat Loss Systems founder joins us. Taking us through how a serious injury got him involved in the training industry + brining us to speed with where he’s able to live while working all remotely.
Jun 02, 2022•45 min•Season 1Ep. 110
Episode 109 : Shoulder health
The team break down keys to optimal shoulder health and possible modifications that can be implemented.
May 25, 2022•22 min•Season 1Ep. 109
Episode 108 : American Equipment
Coach Angel brings the discussion of American made products to the table.
May 18, 2022•20 min•Season 1Ep. 108
Episode 107 : The Game Changers
This episode we break down and review the vegan documentary “The Game Changers” which explores the effect that a vegan diet had for various athletes along with debunking myths on meat based diets.(The Game Changers is currently on Netflix).
May 11, 2022•40 min•Season 1Ep. 107
Episode 106 : Growth vs Fixed Mindest
This week the team unpack what the two different mindsets can represent while highlighting the need for a balance.
May 04, 2022•18 min•Season 106Ep. 1
Episode 105 : Lucas Foster
Olympic athlete, pro snowboarder Lucas Foster joins the team to discuss his background into reaching the highest level alongside his regeneration.
Apr 27, 2022•35 min•Season 1Ep. 105
Episode 104 : Continuing Education
With the education seminars on the horizon the team discuss the possible dates they’ll be attending to learn from the best in the business.
Apr 20, 2022•18 min•Season 1Ep. 104
Episode 103 : Travel Part II - Nutrition
Concluding the previous episode’s of travel, where dive into the nutrition aspect. Whether it’s game planning on what meals will be the easiest to plan or packing nutrient dense foods for a flight.
Apr 13, 2022•30 min•Season 1Ep. 103
Episode 102 : Travel Part I - Workouts
Travelling is now almost back to what it was so we break down our approach to working out when we’re away, travelling and looking to remain in track. Or we schedule it as a recovery week.
Apr 06, 2022•25 min•Season 1Ep. 102
Episode 101 : Resurgence
This episode we break down and review the CrossFit documentary “Resurgence” which takes place in the thick of the 2020 Covid-19 outbreak. How they were able to pull off the games and the grueling nature of the games. (Resurgence is currently on Amazon Prime).
Mar 30, 2022•46 min•Season 1Ep. 101
Episode 100 : Celebrating 100 episodes
For this special occasion we bring on multiple guests who’ve joined us on our journey to reach the milestone of 100 episodes!
Mar 23, 2022•1 hr•Season 1Ep. 100
Episode 99 : Thai-Son Kwiatkowski
Pro Tennis player Thai-Son joins the team to discuss playing in college for the University of Virginia winning 3 NCAA team championships in a row, playing at the US Open along with his optimal recovery techniques.
Mar 16, 2022•56 min•Season 1Ep. 99
Episode 98 : Importance of Range of Motion
On this short episode the team break down in brief the various of layers pertaining to the importance range of motion has for our movements.
Mar 09, 2022•21 min•Season 1Ep. 98
Episode 97 : Ranah Farkhondeh
We’re joined by Ranah Farkhondeh who founded launched Movement IQ® because she was frustrated with the lack of quality programming and attention-to-detail in how movement was taught in everyday fitness classes. Now based in Florence, Italy we dive into her opening her own studio for her method - where she offers small group classes and holistic personal training.
Mar 02, 2022•53 min•Season 1Ep. 98
Episode 96 : Jarrod Neumann
We’re thrilled to bring our first professional athlete to the podcast, pro lacrosse player, Jarrod Neumann! 2019 Dave Pietramala Defensive Player of the Year, Neumann was one the PLL's breakout stars in 2019. He joins us to discuss his path into the sport and the evolution of the lacrosse leagues.
Feb 23, 2022•53 min•Season 1Ep. 96
Episode 95 : Consistency
There’s not the one blueprint that works for all of us when it comes to health and wealth, but consistency is considered arguably the most important factor when it comes to see progress.
Feb 16, 2022•20 min•Season 1Ep. 95
Episode 94 : Josh Evans
Joined by a premier online fitness expert, Josh Evans who breaks down how his work has reached millions of people globally over the years, shaping the way others think about their health, thrive in the midst of change.
Feb 09, 2022•53 min•Season 1Ep. 94
Episode 93 : Ankle mobility + strengthening
The guys keep it short and sweet with co-host Angel leading a discussion on mobilizing + strengthening the ankle joint.
Feb 02, 2022•29 min•Season 1Ep. 93
Episode 92 : Tim Jones
On this episode we host NYC trainer Tim Jones where we discuss his career change, ideal celebrity clients + his training philosophies.
Jan 26, 2022•51 min•Season 1Ep. 92
Episode 91 : Victor Azoulai
Sunday Swing’s co-founder, Victor Azoulai discusses his journey into the industry and how he came to launch one of NYC’s best movement clubs.
Jan 19, 2022•42 min•Season 1Ep. 91
Episode 90 : FMS + Assessments
The team loop back to the topic of assessments and their go-to’s when working with a current or new client.
Jan 12, 2022•16 min•Season 1Ep. 90
Episode 89 : Apparel review
Coaches Angel and Jacques review their favorite workout shirts, shorts and more!
Jan 05, 2022•18 min•Season 1Ep. 89
Episode 88 : Stability + balance
Coaches Angel + Jacques discuss their successes and go-to’s when taking clients through improving their stability and balance.
Dec 29, 2021•28 min•Season 1Ep. 88
Episode 87 : 2021 in review
This episode the team review the whole year in accomplishments and performance outcomes.
Dec 22, 2021•19 min•Season 1Ep. 87
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