Episode 100.5 - The Back Half Of The 100
This is part 2 of episode 100 as the guys continue their tops 10's of running.
Jun 21, 2025•56 min
The Trail Trash Podcast
Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.
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Episodes
Episode 100 - Finally A 100 Jason Didn't DNF
The guys celebrate episode 100 with an update from each of them and they go through their top 10's of running. This is part one of two.
Jun 06, 2025•1 hr 16 min
Episode 99 - Laced Up & All Over The Place
The guys talk about a variety of topics in this episode and as always it goes off the rails some.
May 03, 2025•1 hr 15 min
Episode 98 - John & Kara Slay The Georgia Death Race
John and Kara recap their finishes at The Georgia Death Race. They discuss the course and how the race went down for them. Will talks crewing them and how it was logistically. Follow us Social Media: Instagram: https://www.instagram.com/trailtrashpodcast/ Facebook: https://www.facebook.com/people/The-Trail-Trash-Podcast/61552844998090/
Apr 13, 2025•1 hr 11 min
Episode 97 - The Tortoise Was Right
In this week's episode the guys discuss pacing strategies from running a 5k to a 100 miler. They discuss their past history with pacing and what went right and what went wrong. Intagram: https://www.instagram.com/trailtrashpodcast/
Mar 17, 2025•58 min
Episode 96 - How To Survive The Georgia Death Race
Will rejoins the show along with Kara Molitor to discuss racing and crewing at The Georgia Death Race. Kara along with John are both running GDR later this month and Kara finished the race in 2023. Both of them discuss training and strategy for the race. Kara covers the terrain and what it takes to finish the race and Will breaks down crewing and the challenges it brings.
Mar 04, 2025•52 min
Episode 95: Running News For The Fast & The Curious
In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's chronic injury to John trying to get healed up in time for The Georgia Death Race.
Feb 25, 2025•57 min
Episode 94: Trailblazer Running
In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his running background and what got him into ultra running. The guys focus on the upcoming Knobstone 50 and discuss the history the history of the race as well as the terrain. They also discuss the Trail Golf E...
Feb 10, 2025•55 min
Episode 93: Hyperlyte Liquid Performance
Jason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also discuss how they got into ultrarunning and some of their favorite races. Hyperlyte H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving. No more fumbling with multiple mixtures, pills, or packages. Hyperlyte H001 has 100 grams of carb...
Feb 03, 2025•1 hr 3 min
Episode 92: The Year In Review
This week's episode Jason and John discuss: Reflecting on the Year : The guys took some time to look back on 2024, sharing the highs and lows. From navigating injuries to celebrating training milestones and race achievements. Excitement for 2025 : The conversation shifted to the future, with the guys sharing plans, goals, and what they are most looking forward to in the coming year....
Jan 05, 2025•56 min
Episode 91: Monica Moore & Tyler Burnham & The Javelina Jundred
In this episode Jason and John talk with Monica Moore and Tyler Burnham about their race at the Javelina Jundred. They recap their gear, their highs and lows and the feeling of finishing their first 100 miler.
Dec 22, 2024•1 hr 10 min
Episode 90: Joe Jude & How To Prepare For A Thru- Hike
This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differently now looking back at how it went.
Dec 15, 2024•1 hr 9 min
Episode 89: Chris Bain & The Art of Running Hard Races
In this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironman races before starting his ultrarunning journey. We discuss his evolution into running hard races. He talks Up Chuck, Pinhoti, and Strolling Jim among others.
Dec 06, 2024•1 hr
John Horner and The Pinhoti 100 Experience: A Runner's Journey
In this episode of the Trail Trash Podcast, hosts Jason and John recap the Penhoti 100 race, sharing insights from both the runner's and crew's perspectives. They discuss race preparations, the atmosphere leading up to the event, and the challenges faced during the race, including the technical trails and the dynamics of aid stations. The conversation highlights the camaraderie among runners and crew, the importance of nutrition, and the mental and physical hurdles encountered throughout the 100...
Nov 13, 2024•1 hr 4 min
Episode 87: No Business 100 Recap
In this episode of the Trail Trash podcast, Garrett Fredrick shares his experiences leading up to and during the No Business 100 race. He discusses the challenges he faced, including injuries, race day emotions, and unexpected issues with his support crew. The conversation delves into the mental aspects of ultra running, the impact of weather conditions, and the importance of family support during challenging times. Ultimately, Garrett reflects on his decision to withdraw from the race, emphasiz...
Oct 31, 2024•1 hr 6 min
Episode 86: Upcoming Races and Building a Supportive Running Community
In this episode of the Trail Trash podcast, the hosts discuss their personal experiences with running, injuries, and upcoming races. Garrett and Jason share their ongoing struggle with a running injury and the mental challenges that come with it, while also detailing their physical therapy journey. The conversation shifts to gear choices and preparations for the Penhoti race, highlighting the camaraderie and support within the running community as they gear up for multiple upcoming races. In thi...
Oct 23, 2024•53 min
Episode 85: WE ARE BAAAACK ...With Another DNF.
In this episode, the hosts discuss their return to the podcast after a break, acknowledging the impact of Hurricane Helene on their community and the running events affected. They delve into the challenges of ultra running, particularly focusing on a recent race called The Bear, where John was faced a DNF (Did Not Finish) at mile 51. The conversation covers the beauty of the race course, the physical and mental challenges faced during the race, and the importance of community support in recovery...
Oct 16, 2024•1 hr 15 min
Managing Running Injuries, Recovery, And Race Travel Adventures
In this episode of the Trail Trash Podcast, the hosts discuss their running injuries and recovery journeys. Jason talks about his weak pelvic floor and how it is connected to his foot issues. He shares his experiences with physical therapy and the exercises he is doing to strengthen his pelvic floor and foot. Garrett talks about his own injury, a pulled quad and groin, and how he is managing it through strength training and cross-training. The hosts also briefly discuss their upcoming races and ...
Sep 02, 2024•54 min
Episode 83: Quads, Pelvic Floors, and Mountains, OH MY!
In this episode of the Trail Trash podcast, the hosts discuss their recent running injuries and recovery methods. Garrett talks about his quad injury and his frustration with not being able to run. Jason shares his experience with a tight pelvic floor and his plans to go to physical therapy. John discusses his long training run in the Smoky Mountains and his upcoming race. The hosts also talk about their favorite video games and potential race options. In this conversation, the hosts discuss var...
Aug 19, 2024•53 min
Ryne Anderson and The Hardrock 100: A Challenging and Rewarding Race
What is going on, trail and ultra friends! Ryne Anderson returns to the Trail Trash podcast to talk about his experience running the Hardrock 100 race. He discusses his preparation, acclimation to the altitude, and the atmosphere of the race. Ryne shares his gear choices and how he managed his nutrition during the race. He also talks about the challenges he faced, including fatigue and mental lows, and how he overcame them with the help of his pacers. Overall, Ryne had a successful race and enjo...
Aug 05, 2024•1 hr
TTP 81 - ANOTHER DNF? Yeah, another DNF.
In this conversation, Garrett gets grilled as the boys discuss their recent race experiences and the challenges they faced. They touch on topics such as DNFs, injuries, and race preparation. Garrett shares his experience at a 70K race, discussing his training, nutrition, and the issues he faced during the race. The conversation also includes humorous anecdotes and banter between the friends. In this conversation, Garrett discusses his experience in a recent race and the challenges he faced with ...
Jul 30, 2024•1 hr 10 min
Wes Plate Shares His 200 Mile Wisdom and Experience
In this conversation, Garrett and Jason chat with Wes and discuss the challenges and logistics of running a 200-mile race. Wes, who has completed multiple 200-mile races, shares his journey and training approach for these ultra-distance events. They discuss the mental and physical demands of running a 200-miler, the importance of nutrition and gear, and the role of crew members in supporting the runner. Wes emphasizes the need for proper training, time on feet, and mental preparation for the uni...
Jul 22, 2024•1 hr 18 min
Random Musings from Jason and Garrett
In this episode of the Trail Trash Podcast, Garrett and Jason discuss their recent running achievements, including Jason's back-to-back weeks of 30 miles and Garrett's new gear. They also share their experiences running in different weather conditions and recommend trails for beginners. The conversation then shifts to testing running shoes and the pros and cons of different brands. They also discuss the challenges of running in extreme heat and the impact of dew point on performance. The hosts s...
Jul 15, 2024•50 min
Adam Lee with Community Trail Running
In this episode of the Trail Trash Podcast, hosts John and Garrett interview Adam Lee with Community Trail Running, a trail runner from Canada. They discuss Canadian trail running, including races like Squamish 50/50 and the controversy surrounding UTMB's decision to host a race in Whistler. They also touch on the professionalization of the sport and the importance of grassroots races. The conversation then shifts to mental health in trail running and the Trail Running Film Festival that Adam or...
Jul 08, 2024•41 min
Kylie Aldaz: Finding Healing and Strength Through Running
In this episode of the Trail Trash Podcast, host Garrett and Jason interview coach and runner Kylie Aldaz. They discuss Kylie's running journey, her motivation to start running, and her experience as a recovering heroin addict. Kylie shares how running helped her process her emotions and find healing in her life. She also talks about her goal to complete all of the Colorado 14ers, inspired by her late mother who was a legendary mountain climber. The conversation touches on the importance of find...
Jun 24, 2024•59 min
Training Updates and Western States
In this episode of the Trail Trash Podcast, Garrett and Jason discuss their running progress and upcoming races. Garrett is ramping up training for his upcoming races and has been working with a coach to improve his performance. He shares his experience with zone-based training and the benefits of using a treadmill for workouts. Jason, on the other hand, is focusing on building mileage and getting back into shape. They also mention some local races they are considering, such as the Cherokee 70K ...
Jun 20, 2024•1 hr
Lexi with RoamLab: Living the Nomadic Ultra Running Lifestyle
In this episode of the Trail Trash podcast, host Jason Atnip interviews Lexi from RoamLab, a couple who travel around in a truck converted into camper and participate in ultra running races. Lexi shares her running journey, starting from not being an athlete in school to picking up running in her twenties and then again in her thirties. She talks about how she and her partner Chris got into ultra running and their decision to jump straight into a 50K race. Lexi also discusses their camper van li...
Jun 10, 2024•41 min
David Compton - East Coast Adventures and the Dirt and Vert podcast
In this episode of the Trail Trash Podcast, Garrett and John interview David Compton, an ambassador for trail and ultra running. They discuss David's journey into running, his experience with strength training, and the races he organizes through his company, East Coast Adventures. The conversation covers topics such as the importance of strength training for endurance athletes, the correlation between running and strength training, and the role of hydration and nutrition in races. David also sha...
Jun 03, 2024•1 hr 18 min
Nick Gornick with Rebuilt PT
In this episode, the boiys meet Nick Gornick, a coach and PT, and they discuss various topics related to running, including injuries, training zones, and the use of super shoes. They also touch on the importance of shoe rotation and transitioning to different shoe drops. Nick provides tremndous and in depth insights and recommendations based on his expertise. He provides insights on transitioning to zero drop shoes, changing shoe drops during training, and the ideal shoe drop for different runne...
May 27, 2024•1 hr 12 min
Hell Bent Over: The Hellbender 100 Recap
In this episode of the Trail Trash podcast, the hosts discuss John's experience at the Hellbender race. John had previously attempted the race but had to drop out due to bad weather causing a slow down in pace. This time, he made it about 58 miles before having to DNF. The race had challenging climbs and technical trails, with steep gradients and rocky terrain. John faced humid conditions and rain during the race. The hosts also talk about the pre-race rituals, the aid stations, and the support ...
May 20, 2024•1 hr 14 min
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