Meet the On The Runs Podcast! In this episode, the boys hand out with the co-hosts of the On The Runs podcast, Eric and Erika. They cover a wide range of topics, from their March Madness breakfast bracket, along with jokes about mispronunciations and baldness. They delve into shaving challenges, preferences, and the impact of weather on routines. The talk extends to trail racing, focusing on physical demands like blisters and muscle fatigue, with everyone sharing their experiences from ultra rac...
May 13, 2024•1 hr 7 min
Lea Mulligan, a dominant and badass trail runner, joins the Trail Trash podcast to discuss her running background and accomplishments. She has run a variety of races, including the Mount Mitchell Challenge and the SCAR, where she set the FKT. Lea's love for trail running started at a young age, running with her mom and exploring the trails in the Smokies. She excels in technical terrain and enjoys the challenge of longer distances. Lea has also competed in races out west, such as the Canyons and...
May 09, 2024•49 min
In this episode of the Trail of Trash podcast, the hosts interview Chad Sullivan, an ultra runner and editor of Hard Prairie magazine. They discuss Chad's journey into running, the connection between running and mental health, and the vision behind Hard Prairie. The magazine aims to highlight the stories and experiences of trail and ultra runners, with a focus on raw and emotive photography. The hosts praise the high quality and immersive feel of the magazine, comparing it to other well-known pu...
May 05, 2024•1 hr 5 min
In this episode of the Trail Trash podcast, Jason and John discuss John's training for the Hellbender 100 race. They also touch on various topics such as music, gear, nutrition, and upcoming races. John talks about the advantages of training in the Smoky Mountains compared to North Carolina and the importance of being self-sufficient during long runs. They also discuss the technicality of the Hellbender course and the need for course recon. Jason shares his experience running a trail race and hi...
Apr 29, 2024•59 min
In this conversation, Garrett, Jason, John, and Ryne discuss Ryne's experiences as an ultra runner and cyclist. They cover topics such as Ryne's transition from ultra running, to cycling, and back to ultra running, highlighting the differences in training and recovery between the two sports, and the benefits of cycling for running performance. They also touch on Ryne's upcoming race, Hard Rock, and the challenges of training for races at high altitude. The conversation includes anecdotes about r...
Apr 22, 2024•1 hr 2 min
Richard Gleave, host of the Choose to Endure podcast, shares the genesis of his show and his passion for telling the stories of back-of-the-pack runners in ultra races. He discusses his own experience as a back-of-the-pack runner and the appeal of longer distance races, particularly 200-mile races. Richard also talks about the logistical challenges of self-supported races and the importance of planning for food, water, and sleep. He mentions the Swami Shuffle, a 220-mile race in the Outer Banks,...
Apr 15, 2024•1 hr 8 min
In this episode of the Trail Trash podcast, the boys interview Steven Kornhaus (@ultratrailsteven), a well-known trail runner and gear reviewer. They discuss Steven's move from Tennessee to Colorado, the differences in trail running between the two locations, and his favorite spots in the Smoky Mountains. They also talk about Steven's experience running the Leadville Trail Marathon, Silver Rush 50, and Leadville 100. The conversation touches on topics such as plant-based nutrition during races, ...
Apr 07, 2024•1 hr 2 min
In this conversation, Matt Daniels and Seth Ruhling discuss their experiences as elite runners and the growth of their podcast, The Boulder Boys. They talk about the challenges of starting a podcast and the importance of authenticity and engaging with fans. They also discuss the future of professional trail running and the possibility of a pro circuit. Finally, they share their upcoming races and the impact of overnight starts on performance. Also in this conversation, they discuss various topic...
Apr 01, 2024•1 hr 7 min
In this episode, Josh Rosenthal from Borderlands Trail running shares his journey into running and his experiences as a race director. He discusses setting goals, overcoming challenges, and the importance of mindset in ultra running. Josh also opens up about facing fears, including his fear of running overnight. He shares his nutrition strategies and talks about the unique atmosphere of races in Utah. Finally, he recommends some races for runners on the East Coast. In this conversation, Josh als...
Mar 25, 2024•1 hr
In this episode, the hosts discuss the historic finish of the Barkley Marathon by Jasmin Paris, the first female finisher in the race's history. They highlight the difficulty of the race and the favorable weather conditions this year. They also compare Jasmin’s performance to Camille Herron's six-day record and speculate on future ultra running performances. Jasmin Paris's finish in the Barkley Marathon is a historic achievement as the first female finisher in the race's history. The Barkley Mar...
Mar 23, 2024•41 min
Hey Guys, No normal episode this week. Here's a quick update of things in the works for you! Join our Strava run club: https://www.strava.com/clubs/Trailtrashrunning
Mar 19, 2024•7 min
SUMMARY Melanie Harsha, an experienced hiker who has completed the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT), joins the podcast. She shares her journey and insights into long-distance hiking. Melanie discusses her introduction to hiking, her decision to through-hike the AT, and the physical and mental preparation required for such endeavors. She compares the difficulty and characteristics of the AT, PCT, and CDT. Melanie also talks about wildlife encou...
Mar 11, 2024•1 hr 2 min
In this episode of the Trail Trash Podcast, the hosts interview Taggart Van Etten, a world record holder for the fastest 100-miler on a treadmill. They discuss Taggart's running career, including his pursuit of Olympic qualifying times and his preference for flat 100-mile races. They also delve into his experiences at the Hennepin 100 and Tunnel Hill 100 races, as well as his race strategies and competition. The conversation touches on the ultra performance of the year and Taggart's upcoming goa...
Mar 03, 2024•54 min
In this episode, host Jason Garrett John interviews Claire Shorenstein, a board-certified sports dietitian and ultra runner. Claire shares her journey into running and distance running, as well as her transition to trail running. She also discusses her interest in nutrition and becoming a dietitian. The conversation covers topics such as carbohydrate intake and absorption, fiber and nutrition for races, electrolyte intake and hydration, carb loading, and pre-race nutrition strategies. The episod...
Feb 26, 2024•1 hr 12 min
Aaron Hale, the first blind and deaf runner to finish Badwater 135, shares his journey and experiences in this conversation. He discusses the challenges of running and the role of aid stations in his races. Aaron also talks about his career as a fudge chocolatier and his motivation for choosing to run Badwater. He shares his mindset and resilience in overcoming obstacles and offers advice for adaptive athletes. Aaron reflects on his lowest point during the race and the motivation that kept him g...
Feb 19, 2024•1 hr 7 min
Welcome to another exciting episode of The Trail Trash Podcast, where we dive deep into the world of elite ultra running. Today, we have the privilege of sitting down with the phenomenal Coree Woltering, a name synonymous with trailblazing speed and endurance. Coree has conquered multiple Fastest Known Times (FKTs) on trails like the Ice Age trail and Pinhoti trail, setting the bar high for the entire ultra running community. In this episode, we catch up with Coree to recap his incredible 2023 r...
Feb 05, 2024•59 min
🏃♂️ Unleash the latest in trail running on this episode! 🌲 Dive into recent training updates, local legends’ race coverage, and the ethics of race photos. Join us as we explore the dynamic world of trail running, providing valuable insights into optimizing your training regimen and discussing the nuances of capturing race moments responsibly. Discover the secrets to conquering legendary local races and unravel the ethical considerations around screenshotting race photos. Whether you’re a seas...
Jan 30, 2024•1 hr 4 min
Have you ever wanted a coach? Ever wanted to ask a coach a question? Ever been lost in training and not sure where to go next? We've all been there. This week, we have the incredible chance to talk with coach Aaron Saft of Running Is Life and get to pick his brain with some questions. Reach out to Aaron at RunningIsLife.Run, connect with him on Facebook (https://www.facebook.com/MRRunningpains), and Instagram (https://www.instagram.com/runningislifecoaching/). We cannot thank him enough for his ...
Jan 23, 2024•1 hr 5 min
Listen, we all know it's cold out there right now. Over 4 inches of snow in Nashville! But that didn't stop these crazy runners from tackling the Snow Bull 6 and 12 hour event on January 13th! Jason and John recap the event from a volunteer and runner stand point.
Jan 16, 2024•43 min
The boys reflect on 2023'sbest runners and performances
Jan 09, 2024•56 min
Jason continues his foot struggles and the boys dive in on virtual races
Jan 01, 2024•1 hr
The boys give an outlook for their goals in 2024. With races getting put on the calendar, listen to find out where you'll catch us next! Hint: For Jason, it's the podiatrist.
Dec 18, 2023•1 hr 8 min
The boys have a candid conversation about their year in 2023. What went great, and not so great, and then have an open conversation about life outside of running.
Dec 11, 2023•1 hr 5 min
The boys recap some recent incredible running news, States and Hard Rock lottery news, and Garrett frequently proves that he can't math.
Dec 06, 2023•58 min
Jason recaps his recent trip to Japan and their facilities, and the guys discuss which fantasy world they would run an ultra in. Let us know what world you would run an ultra in on social media! Find us on Facebook, X, and Instagram! Active discounts and codes: Squirrel's Nut Butter - 20% off any purchase - TRAILLUBE Skratch Labs - 20% off FIRST purchase - Trailtrash Swiftwick - 20% off FIRST purchase - Trailtrash Please LIKE, SHARE, and SUBSCRIBE to get notifications on the latest episodes!...
Nov 29, 2023•1 hr 12 min
Garrett and John give a history of the Turkey Trot that started the largest race day of the year, and then list off their top Thanksgiving foods.
Nov 21, 2023•1 hr 9 min
Garrett and John discuss world records being set at Tunnel Hill, John calls out Will to a mile challenge, and Garrett has a hard time keeping the train on the tracks. Please LIKE, SUBSCRIBE, and SHARE this episode if you found it enjoyable. Please check out our partners and use our discount codes: https://www.skratchlabs.com/ - Use promo code TRAILTRASH for 20% off your first purchase https://swiftwick.com/ - Use promo code TRAILTRASH for 20% off your first purchase https://squirrelsnutbutter.co...
Nov 14, 2023•1 hr 11 min
Garrett and John dive in on his Rim to River 100 Please LIKE, SUBSCRIBE, and SHARE this episode if you found it enjoyable. Please check out our partners and use our discount codes: https://www.skratchlabs.com/ - Use promo code TRAILTRASH for 20% off your first purchase https://swiftwick.com/ - Use promo code TRAILTRASH for 20% off your first purchase https://squirrelsnutbutter.com/ - Use TRAILLUBE for 20% off ANY purchase Please find us on your favorite social media app. We would love to connect...
Nov 09, 2023•49 min
The boys go in depth on what is happening with UTMB and their intentions in Whistler, BC, CA. Is UTMB and their habit of buying races good for the sport? Let's find out!
Oct 30, 2023•1 hr 14 min
Disclaimer: we're not doctors, Garrett just likes to disagree with legitimate medical authorities on some things. The three guys dive in on whether or not caffeine and CBD should be banned substances through the lens of performance enhancing drugs. Head on over to Skratch.com for 20% off your first order with the code "TRAILTRASH" at check out! Two more promo codes coming soon! Find us on X, Facebook, and Instagram. We would love to connect with you!...
Oct 27, 2023•1 hr 14 min
