Developing Mental Toughness [Episode 49]

The Toxic People Detox

May 04, 2020•12 min•Season 1Ep. 49

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Episode description

Books have been written and courses have been developed on the topic of mental toughness. What does mental toughness mean exactly? Ask 10 different people and you will get 10 different answers. In today’s episode, Dr. Shayla gives two principles for building up your mental toughness muscles. Is it tough? Of course, but the result is a calm, centered life.

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