Welcome to this episode of The Tonic, terrestrially broadcast on February 11 and 12, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss blending Eastern and Western remedies into formulations with nutraceutical formulator Dr. Gordon Chang, balancing your digital diet with Silicon Valley Expat Alex Fink, the top tips for garden design for 2023 with master organic gardener, Melissa Cameron an...
Feb 11, 2023•55 min•Ep. 273
Welcome to this episode of The Tonic, terrestrially broadcast on February 4 and 5, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to have a healthier heart with Naturopath Colleen Hartwick, the collateral benefits to intermittent fasting with "former dead man" Fred Rutman, cooking with chocolate and ginger with Dietician Shauna Lindzon, and eating locally with agricultural expert (a...
Feb 04, 2023•55 min•Ep. 272
Welcome to this episode of The Tonic, terrestrially broadcast on January 28 and 29, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the effective treatment of Type 2 Diabetes with Endocrinologist Dr. Christine Ibrahim; beauty tips for those suffering from eczema, psoriasis, and contact dermatitis with beauty expert Vee Mistry; wellness trends for 2023 with fitness expert Dr. Stacy Irvine...
Jan 28, 2023•56 min•Ep. 271
Welcome to this episode of The Tonic, terrestrially broadcast on January 21 and 22, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how the medications you take and the lifestyle choices you make may impact your sleep with geriatric pharmacist Andy Donald, healthcare trends and predictions for 2023 with professor James Jordan, everything you need to know about seeds with Master Organic G...
Jan 21, 2023•56 min•Ep. 270
Welcome to this episode of The Tonic, terrestrially broadcast on January 14 and 15, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss a balanced approach for a healthy New Year with nutraceutical formulator Dr. Gordon Chang, 'what's the big deal with acceptance' with mindfulness expert Tracy Soghrati, the consequences of saying yes with peak performance coach Hina Khan and healthy-ish baki...
Jan 14, 2023•55 min•Ep. 269
Welcome to this episode of The Tonic, terrestrially broadcast on January 7 and 8, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the importance of testing supplements with health expert Andrea Donsky, how to achieve your nutrition goals for the New Year with Dietician Shauna Lindzon, RSV and Seniors with Dr. Jia Hu and the modifiable risks of dementia with author Jay Ingram
Jan 07, 2023•55 min•Ep. 268
Welcome to this episode of The Tonic, terrestrially broadcast on December 31, 2022 and January 1, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss the natural support of your respiratory health with nutraceutical formulator Dr. Gordon Chang, red light therapy with wellness researcher Dr. David Nelson ND, shaving care for men with beauty expert Vee Mistry and achieving your New Year's fitn...
Dec 31, 2022•55 min•Ep. 267
Welcome to this episode of The Tonic, terrestrially broadcast on December 17 and 18, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to cope with holiday stress naturally with health expert Angela Wallace, why you should quit your complaining with peak performance coach Hina Khan, the organic gardening gift guide with Master Organic Gardener Melissa Cameron and the Women's Brain Heal...
Dec 17, 2022•55 min•Ep. 266
Welcome to this episode of The Tonic, terrestrially broadcast on December 10 and 11, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we're focusing on the nexus between Type 2 Diabetes and heart health. Specifically we discuss a heart smart diet with registered dietician Shannon Crocker, what it's like to live with Type 2 Diabetes with Cherylene Pinaroc, getting on an appropriate exercise regime with ...
Dec 10, 2022•55 min•Ep. 265
Welcome to this episode of The Tonic, terrestrially broadcast on December 3 and 4, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how the medications you take and the lifestyle choices you make may impact your sleep with Geriatric pharmacist Andy Donald, whether yoga is really yoga without meditation with local yogi Julie Watson, the modern treatment of Crohn's Disease and Ulcerative Co...
Dec 03, 2022•55 min•Ep. 264
Welcome to this episode of The Tonic, terrestrially broadcast on November 25 and 26 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss the preferred supplement type of mushroom with nutraceutical formulator Dr. Gordon Chang, how to beat the high cost of foods and still eat healthy with nutritionist Shauna Lindzon, the latest research about obesity with Dr. Sean Wharton and the annual cookbo...
Nov 26, 2022•55 min•Ep. 263
Welcome to this episode of The Tonic, terrestrially broadcast on November 19 and 20, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how the medications you take may impact your sleep with Geriatric pharmacist Andy Donald, the science behind the "Blood Type Diet" with researcher David Nelson, mindfulness, anxiety, big emotions and avoidance with mindfulness expert Tracy Soghrati and how ...
Nov 19, 2022•55 min•Ep. 262
Welcome to this episode of The Tonic, terrestrially broadcast on November 12 and 13, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how a pharmacist can help you manage type 2 diabetes with Pharmacist Mandeep Sandaur, how to jazz up your tired work out with fitness expert Dr. Stacey Irvine DC, the treatment of psoriasis with Dermatologist Renita Ahluwalia and an assessment of the new pr...
Nov 12, 2022•55 min•Ep. 261
Welcome to this episode of The Tonic, terrestrially broadcast on November 5 and 6, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the health benefits of Reishi mushrooms with Dr. Colleen Hartwick ND, men's health from the perspective of a retired professional athlete with former NHL star Trevor Linden, the importance of a morning ritual with Hina Khan, and whether Canada gets a passing ...
Nov 05, 2022•55 min•Ep. 260
Welcome to this episode of The Tonic, terrestrially broadcast on October 29 and 30 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss vision loss resulting from diabetes with Dr. David Chow, how to recognize (and deal with) subconscious blocks with relationship coach Lise Janelle, growing microgreens, sprouts and mushrooms indoors with organic master gardener Melissa Cameron; and cold weather sk...
Oct 29, 2022•55 min•Ep. 259
Welcome to this episode of The Tonic, terrestrially broadcast on October 22 and 23 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the medication overuse crisis and how to deal with it with Geriatric Pharmacist Andy Donald, what it takes to be a big sibling with Big Brother David Owosoga, dining in made simple with cooking instructor Carolyn Tanner Cohen and all about The Knowledge Book with ...
Oct 22, 2022•55 min•Ep. 258
Welcome to this episode of The Tonic, terrestrially broadcast on October 15 and 16 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to improve healthcare through preventative wellness with industry insider, George Barakat, the health benefits of phytoplankton with expert, David Hunter, the nexus of diabetes and age with Dr. Stuart Ross and sleep as an employment issue with Julien Heon
Oct 15, 2022•55 min•Ep. 257
Welcome to this episode of The Tonic, terrestrially broadcast on October 8 and 9 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss maintaining bone density naturally with Dr. Gordon Chang, the importance of setting boundaries with Melissa Urban, the workings of your glymphatic system with David Nelson and whether hybrid yoga is right for you with Jelayna Da Silva.
Oct 08, 2022•55 min•Ep. 256
Welcome to this episode of The Tonic, terrestrially broadcast on October 1 and 2 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to prepare your body for the coming colder months naturally with Dr. Colleen Hartwick ND, navigating change with Hina Khan, why you need to know your values with Tracey Soghrati and how flexible thinking can help you reach your wellness goals with Michelle Segar...
Oct 01, 2022•55 min•Ep. 255
Welcome to this episode of The Tonic, terrestrially broadcast on September 24 and 25, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss protein and healthy aging with Joel Thuna, whether mise en place is necessary for home cooks with Carolyn Cohen, risk factors for hospitalization with Dr. Angel Chu and inherited retinal disease awareness month with Doug Earle
Sep 24, 2022•55 min•Ep. 254
Welcome to this episode of The Tonic, terrestrially broadcast on September 17 and 18 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss health and wellness learnings from an industry insider, George Barakat, the art of adapting with Dr. Stacy Irvine, science based approaches to graceful aging with David Nelson, and the importance of regular blood testing with Cherly Petruk.
Sep 17, 2022•55 min•Ep. 253
Welcome to this episode of The Tonic, terrestrially broadcast on September 10 and 11 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to know if you're getting enough nutrients with Dr. Krista Mackay ND, the common mistakes that people make when trying to get fit with Dr. Erin Boynton, digesting your stress with mindfulness expert Tracey Soghrati and soup season with dietician Shauna ...
Sep 10, 2022•55 min
FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss lifestyle and supplement choices which facilitate learning with Dr. Gordon Chang, how to discuss the notion of "consent" with your kids with Carlyle Jansen, fall garden clean up tips with Melissa Cameron and our choices for Michelin star restaurants in Toronto with Brigitte Foisy.
Sep 03, 2022•55 min
Welcome to this episode of The Tonic, terrestrially broadcast on August 27 and 28 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how how to overcome behaviour barriers to medical adherence with Dr. Michael Vallis, your gut microbiome with Shauna Lindzon, how to make people feel loved with Dr. Lise Janelle and the connection between your mind, body, spirit and your health with Joseph Kehoe
Aug 27, 2022•56 min
Welcome to this episode of The Tonic, terrestrially broadcast on August 20 and 21, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss protein supplementation with Joel Thuna, what a tennis tournament doctor does with Dr. Erin Boynton, the best perennials to plant in Fall with Melissa Cameron and great cookbooks you might not have heard of with Naomi Bussin
Aug 20, 2022•55 min
Welcome to this episode of The Tonic, terrestrially broadcast on August 13 and 14 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss natural pet support with Dr. Gordon Chang, sexual accelerators and brakes with Carlyle Jansen, the fastest growing sport, Toronto's best patios with Brigitte Foisy and Pickleball with Bryan Merritt.
Aug 13, 2022•55 min•Ep. 248
Welcome to this episode of The Tonic, terrestrially broadcast on August 6 and 7 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the power of magnesium with Andrea Donsky, how to eat a plant based diet on a budget with Mercedes Gold, self talk with Hina Khan and understanding CRISPR with Bram Bussin
Aug 06, 2022•55 min•Ep. 247
Welcome to this episode of The Tonic, terrestrially broadcast on July 30 and 31 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how peanuts can help your metabolic health with Samara Sterling, nutritional psychiatry with David Nelson, Summer self-care with Andryanna Gonko and Emotional resiliance with Carrie Mazzei
Jul 30, 2022•55 min•Ep. 246
Welcome to this episode of The Tonic, terrestrially broadcast on July 23 and 24, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to control blood sugar naturally with Joel Thuna, forgiveness with Hina Khan, yoga for seniors with Emily Sann, and dealing with financial trauma with Aseel El-Baba.
Jul 23, 2022•55 min•Ep. 245
Welcome to this episode of The Tonic, terrestrially broadcast on July 16 and 17, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss CBD for skincare with Umar Syed, healthcare innovation and collaboration with Jefferson Tea and Aaron Leibtag, understanding incels with Carlyle Jansen, why you should add to your routine vaccinations with Dr. Christine Palmay
Jul 16, 2022•55 min•Ep. 244
