#269 A Balanced Approach for a Healthy New Year, Acceptance, The Consequences of Saying Yes and Making Baking Better
Jan 14, 2023•55 min•Ep. 269
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome to this episode of The Tonic, terrestrially broadcast on January 14 and 15, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss a balanced approach for a healthy New Year with nutraceutical formulator Dr. Gordon Chang, 'what's the big deal with acceptance' with mindfulness expert Tracy Soghrati, the consequences of saying yes with peak performance coach Hina Khan and healthy-ish baking hacks with cookbook reviewer Naomi Bussin
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast