📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all! This Episode is for you if: → Your social media is a constantly distracting you → You feel like your scrolling is starting to get out of control → You want some simple things you can do to get rid of your social media distractions “Your Time Management is the direct reflection of your self-worth.” Abigail Barnes In this episode we also covered: ONE: M...
Jun 06, 2024•22 min•Ep. 35
📣This week I am joined by Annie Croner, Founder of the Whole Assistant and host of the Whole Assistant Podcast for a conversation about near Death, Time Management & Badass Assistants. This Episode is for you if: → You’re struggling to make time for yourself → You’re feeling burned out and overwhelmed by all the thing you’re juggling → You want to understand more about how to manage your time and your energy from someone who nearly died to learn the lessons she now shares. “Want match Align...
May 30, 2024•34 min•Ep. 34
📣 This week on The Time Management Podcast we’re exploring the impact our thoughts have on our success, what we attract, repel, perpetuate & manifest as the consequence of the thoughts we think. This Episode is for you if: → You feel like you’re doing something wrong/missing something → You’re aware other people are experiencing success & you don’t understand how. → You want things for be easier, you’re ready to give up the struggle & try something different. “When you change the wa...
May 23, 2024•25 min•Ep. 33
📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life. This Episode is for you if: → You feel lost, confused and distracted in this noise filled world → You’re struggling with physical pain such as knee, back, neck, sciatica, joints...
May 16, 2024•47 min•Ep. 32
Time Audit Testimonial: Caroline Milne 📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit. This Episode is for you if: → You’re constantly running out of time → You’re juggling deadlines, responsibilities & a never ending to do list → You’re ready for this to be different and are ope...
May 09, 2024•21 min•Ep. 31
📣 This week I am joined by Pasha Marlowe, MFT, CEO of Neurobelonging to talk to us about the difference between neurodiversity, neurodivergence, neurodivergent, neurotypical and what organisations can do to create cultures of neuroinclusion. As well as sharing her thoughts on Time Management. Pasha helps empower clients to see themselves and others differently, and is on a mission to destigmatize neurodivergence, mental health, and disability. This Episode is for you if: → The way you want to w...
May 02, 2024•45 min•Ep. 30
📣 In this episode of The Time Management Podcast I share 8 limiting beliefs about time that might be sabotaging your life so that you can RESET your Productivity Story and Turn your Time into Success. This Episode is for you if: → You often find yourself saying - “I don’t have enough time” → You feel overwhelmed with how you manage your time and responsibilities → You’re ready for things to be easier and to tell a new story about how productive you are “When you change the way you look at your ...
Apr 25, 2024•20 min•Ep. 29
📣 This week Martin Capelle, an International Trainer, Consultant and Coach shares his insights about intuition, decision making and how to live life without regrets, with examples from his own life as well as 25+ years as an International Trainer working with clients in Europe, Asia, India, South Africa and North America. This Episode is for you if: → You’re struggling to hear your intuition → You make decisions and then wonder if they were right → You’ve ever felt uncertain about how to make c...
Apr 18, 2024•25 min•Ep. 28
📣 In this episode of The Time Management Podcast I share 8 Ways that you can be more productive with the time you have. This Episode is for you if: → You’re easily stopped/swayed by the opinions of others → You make decisions and then find yourself doubting what you decided → You’re ready to learn the secret to being more productive with the time that you have. “It’s not how you spend your time that matters, it’s what you get for the time you spent.” Abigail Barnes In this episode we also cover...
Apr 11, 2024•22 min•Ep. 27
📣 This week Ely Bortone, an International Sales & Operations Manager for a children's book Publishing Company, talks to us about how searching for her life purpose led her to qualifying as a Yoga Teacher in India during a month long holiday from work and how you can find the time to pursue your dreams too. This Episode is for you if: → You’re struggling to find the time to do the thing/s you dream of → You've ever wondered whether it’s possible to retrain while still working → You’ve ever f...
Apr 04, 2024•40 min•Ep. 26
📣 In this episode of The Time Management Podcast I share how much time imposter syndrome has wasted for me over the years along with practical tips, tools and strategies you can use to stop yours from doing the same. This Episode is for you if: → You doubt yourself more than you should → You’re holding yourself back from what you deserve → You’re ready to learn the big secret nobody is telling you about Imposter Syndrome “Nobody else can understand your roadmap like you do, nobody else can see ...
Mar 28, 2024•25 min•Ep. 25
📣 This week Lauren Kelly a BAFTA award-winning TV executive whose career path took an unexpected turn with a sudden period of ill-health and burnout talks to us about her journey to recovery and the role that Human Design played for her and how it can help us too. This Episode is for you if: → You’re feeling burned out trying to stay on top of everything → You've wondered why you don’t work in the same way as your colleagues → You ever feel drained or overstimulated around certain people and in...
Mar 21, 2024•40 min•Ep. 24
📣 In this episode of The Time Management Podcast I share seven practical tips, tools and strategies you can use to prioritise all your responsibilities, so that you can avoid overwhelm, burnout and blow ups. This Episode is for you if: → Your to do list looks more like three shopping lists → You’re overwhelmed, burning out and close to blowing your lid → You’re ready to learn how to delegate, eliminate and prioritise your responsibilities “Just because you feel responsible, doesn't mean you are...
Mar 14, 2024•17 min•Ep. 23
📣 This week Daniel Rowles CEO of Target Internet, Co Host of the Digital Marketing Podcast (which is in the top 0.5% of Podcasts in the World) talked about AI, Time Management and how to be more productive without burning yourself out! He’s also a Programme Director for Imperial College Business School, Fellow of the Chartered Institute of Marketing & an Award Winning Author and brought a huge wealth of knowledge and experience to the conversation. This Episode is for you if: → You want to ...
Mar 07, 2024•48 min•Ep. 22
📣 In this episode of The Time Management Podcast I share two strategies you can use in your career, business and life to avoid distractions and remain focused in a world that wants your attention! This Episode is for you if: → You’re overwhelmed by your notifications → You’re easily distracted and struggle to remain focused → You’re ready to silence the noise, put on your blinkers and take back control of your attention “If you're not getting paid you’re the one who’s paying.” In this episode w...
Feb 29, 2024•24 min•Ep. 21
📣 In this episode I am joined by Dr Esther Fox a Chartered Physiotherapist, trained in Clinical Pilates with 20+ years of experience. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what! This Episode is for you if: → Exercising more is on your to do list but you don’t have time for it → You're ready for a fresh perspective on what’s possible for you → You’re ready to stop procrastinating and make time for your health a...
Feb 22, 2024•32 min•Ep. 20
Let’s talk about your to-do list and how to tame it. In this episode of The Time Management Podcast I share one strategy you can use in your career, business and life to tame your to-do list that will help you become more productive and get back on track. This Episode is for you if: → Your to do list looks more like a shopping list → You’re overwhelmed and find yourself getting easily distracted → You’re ready to stop procrastinating, burning out and spinning your wheels with busy work! “I am ye...
Feb 15, 2024•22 min•Ep. 19
📣 In this episode of the Podcast my guest is Chris Paton Managing Director of Quirk Solutions, Professional Speaker, Best Selling Author and ex Royal Marines Lt. Colonel (18 Years). This Episode is for you if: → You’re ready for a new perspective on time → You want to learn from someone with a diverse career history & life experience → You’re ready to make changes to your Time Management and create the work/life schedule that you enjoy living. “Hurry up & wait.” Chris Paton In this epis...
Feb 08, 2024•41 min•Ep. 18
Let’s talk about efficiency and effectiveness and how doing the right things will move the needle, aka get you the results you want from the time you have. In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to identify and focus on the activities that will help you become more productive. This Episode is for you if: → You’re busy but it’s not translating into results → You want to know how to spend time on the activities that will ma...
Feb 01, 2024•29 min•Ep. 17
My guest today is Joan Burge, 4x best selling author, professional speaker, consultant, and corporate trainer who is known as the pioneer of the administrative training industry starting her Business in 1990. She’s also the survivor/thriver of more adversity than seems possible for a person in one lifetime and I know you'll love her perspective on time and life! This Episode is for you if: → You want to find out how to be an influential assistant → You're ready for a fresh perspective on what’s ...
Jan 25, 2024•55 min•Ep. 16
Do you ever get to the end of the day and wonder where the time went? In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to find out where your time is going. This Episode is for you if: → You have no idea where your time goes? → You regularly get to the end of the day and wonder where it went? → You’re ready to get on top of your Time Management and for things to change “Your Time Management is the direct reflection of your self wor...
Jan 18, 2024•16 min•Ep. 15
My guest on this episode is John R. Miles, a leading authority on Intentional Behaviour Change, Personal Growth, and Mattering. His Award-Winning Passion Struck Podcast has listeners in over 169 Countries, 25 Million+ downloads and 30k+ plus 5* Reviews online. His new book Passion Stuck is out on 6 February (avail on pre order today). This Episode is for you if: → You're struggling to find meaning or purpose in your life → You're ready for a fresh perspective on what’s possible for someone like ...
Jan 11, 2024•1 hr•Ep. 14
Q. What does success mean to you? Q. What will you be saying to yourself when you are successful? In this episode we wrap up Season one of The Time Management Podcast with my 3 biggest lessons from 2023 and what they mean for you too. This Episode is for you if: → You’re ready for your New Chapter → You’re ready for 2024 to be your BEST year Ever → You’re ready to Design the Life you want to be Living “Start where you are today, there will never be a right time to try something new.” Abigail Bar...
Dec 28, 2023•20 min•Ep. 13
In this week’s episode of The Time Management Podcast we explore THE ART OF BEING DELUSIONAL, how to walk with a foot in both worlds and make your dream life your real life! Delusional According to me: The fine line between being realistic & daring to dream in a world that needs to see physical proof before it will believe it. Delusional According to Oxford Languages: Holding false beliefs or judgements about your external reality that are held despite evidence to the contrary. This Episode ...
Dec 21, 2023•26 min•Ep. 12
In this episode Darrell Evans a serial entrepreneur shares two decades of lessons and his evolving experience of time and how a health wake up call was his catalyst for self development and change. This Episode is for you if: → You're perpetually on the verge of burnout → You're juggling everything and achieving less than you know you could → You’re ready to learn from someone who’s tried it all & is on a mission to share his wisdom to save you some time. "Decision Making Framework: “No not ...
Dec 14, 2023•47 min•Ep. 11
Do you ever find yourself saying, mentally or out loud, I'll be successful when... This Episode is for you if: → You want something and when you get it you’re already thinking about what's next → You've wondered whether you’re addicted to chasing the next BEST thing → You’re starting to see that the next thing is not the answer you’re looking for, but what is? In this week’s episode of The Time Management Podcast we explore THE ADDICTION TO NEXT, where it might come from and some strategies you ...
Dec 07, 2023•23 min•Ep. 10
In this episode Rebekah Kiger, a kid from a poor city, raised by a single mother of 7 kids. With no path out of the poverty found herself living a life with a road map that looked like go to school, work for someone for 30+ years, live paycheck to paycheck, get married, have a family, retire and die. She never imagined that she’d be able to live the life that she does today. This Episode is for you if: → Your stuck on the hamster wheel of life and desperate for more → Your relationship with mone...
Nov 30, 2023•42 min•Ep. 9
Do you find it easy to make decisions? This Episode is for you if: → You don’t believe you’re allowed to make decisions. → You can make a decisions, but then you spiral into self doubt about them. → You’re ready to stop second guessing yourself and step into your decision making era! “Making NO decision is still making a decision.” In this week’s episode of The Time Management Podcast we explore DECISION MAKING, and strategies you can use to make them more easily. Every day we’re faced with a mi...
Nov 23, 2023•20 min•Ep. 8
In this episode Simon Coulson MBA, Founder of the Internet Business School and serial entrepreneur talks to us about his relationship with Time Management during his time spent climbing the corporate ladder with BT PLC for 14 years. The health WAKE UP that led him to quit his stable job, giving up a huge salary, corporate car, private medical insurance, 32 1/2 days paid annual leave and other perks to start his own Business. This Episode is for you if: → You’ve ever dreamt of being your own boss...
Nov 16, 2023•31 min•Ep. 7
Have you ever stopped to question why you're ALWAYS busy? This Episode is for you if: → Everyone around you is busy, so shouldn’t you be busy too? → You either make up work, or make things take longer to look busy! → You think you might be addicted to the adrenaline rush of being busy, but are over the anxiety that usually follows it! In this week’s episode we explore the ADDICTION to busyness, where it comes from & how you can let it go! Building on our previous conversation about the Aston...
Nov 09, 2023•13 min•Ep. 6
