In this episode of The Time Management Podcast, we meet Matthew Theijssen to discuss the transformative impact of completing a 7-day time audit inspired by Time Management for Entrepreneurs and Professionals. Matthew shares candidly how, after financial and personal setbacks during the pandemic, a renewed focus on time management helped him reclaim control over his work and life. If you think you don’t have time for a time audit, the irony is that’s exactly why you need to do one and like Matthe...
Jul 24, 2025•15 min•Ep. 95
In this episode of The Time Management Podcast, we meet Jason Graystone entrepreneur, investor, top-ranked Always Free podcast host, YouTuber with nearly half a million subscribers, and author of the new book Always Free. He shares how he went from a South London council estate to achieving financial freedom by the age of 29. Jason breaks down the three freedoms he believes are available to all of us mental, mobility, and financial and explains how tracking your time, knowing your values, and ma...
Jul 17, 2025•40 min•Ep. 94
In this episode, we merge two rising frameworks—energy-aware scheduling and human design—to help you master your calendar and improve your cognitive performance. Understand how your unique Human Design type affects your energy patterns, decision-making rhythms, and optimal work cadence. Explore the tools, time blocks, and methods that high performing Entrepreneurs and Professionals are using to get more done—with less overwhelm In this episode, you’ll learn: What energy-aware scheduling is and w...
Jul 10, 2025•13 min•Ep. 93
Featuring: Sarah Howson & Marianne Whitlock | Recorded LIVE at The PA Show London What does it really take to grow a business, raise a family, stay fit—and still be kind? In this inspiring live-recorded episode of The Time Management Podcast, host Abigail Barnes interviews Sarah Howson and Marianne Whitlock, Co-Founders of Strategic PA Recruitment and Strategic PA Network. These two former Executive Assistants turned powerhouse entrepreneurs share the real-life realities of building two busi...
Jul 03, 2025•31 min•Ep. 92
In this episode of The Time Management Podcast, we’re talking about whether you’re losing an hour of your time every day, what that means for your past, for your future and for your success. Many people feel “busy" but lack clarity on where their time is actually going, let’s talk about it. “When you change the way you look at your time, the time you have will change.” Abigail Barnes In this episode we talked about: The Cost of Lost Time: Most people are unintentionally wasting up to an hour (or...
Jun 26, 2025•16 min•Ep. 91
In this episode of The Time Management Podcast, I share my personal story of being diagnosed with scoliosis age 16, undergoing two major spinal surgeries age 19, and what this journey has taught me about time, resilience, and the pressure to be "normal." Since June is Scoliosis Awareness Month, it felt like the right time to finally share this story. In this episode we talked about: The mindset shift from diagnosis to decision. How scoliosis shaped my life, career, and daily routines. The impact...
Jun 19, 2025•15 min•Ep. 90
In this episode of The Time Management Podcast , we’re doing something different. We’re exploring something called Colour Healing with special guests Marcia O’Regan, a Colour Therapist with 10+ Years experience, and learning what June being the Indigo Colour Month means for us. This episode is an introduction to the ancient secret power behind colour for career/business success as well health and well-being and it includes a short guided meditation exercise. In this episode we talked about: June...
Jun 12, 2025•27 min•Ep. 89
In this episode of The Time Management Podcast we’re talking about burnout, overwhelm and work/life balance. What busy Entrepreneurs & Professionals can do to create their Life by Design. As well as addressing things that make this seem like an impossible dream such as that never ending to do list, expectations, targets and limited resources. In a world that’s not slowing down, where expectations are sky high and life feels like groundhog day, let this episode be a fresh perspective. “The 88...
Jun 05, 2025•15 min•Ep. 88
Have you ever found yourself wondering why everyone else seems to have the results you want and what you’re doing wrong? 📣This week on The Time Management Podcast we’re deep diving into what’s really blocking your success, and stopping you from living your dreams life. Stop wasting your time and start clearing the road blocks today! This Episode is for you if: → You know you’re meant to be living a different life → You can’t explain it but you dream about your other life often → You’re ready fo...
May 29, 2025•15 min•Ep. 87
In this episode, Melissa my guest shares her journey from global corporate consultancy to founding a values-driven business that puts people before processes. We dive deep into her Emotioneering™ model, the “Skillionaire” mindset, and practical tools you can use to save time, reduce burnout, as well as lead with clarity and compassion. This conversation is packed with insights for business owners, team leaders, HR professionals, and anyone wanting to build a more emotionally intelligent, product...
May 22, 2025•41 min•Ep. 86
Welcome to The Time Management Podcast ! It’s you and me and we’re diving deep into why you’re procrastinating and exactly how to stop—immediately. I share ONE practical strategy you can try today, that I guarantee (if you apply it correctly) will work straight away. You’ll discover: Why procrastination isn’t your problem—motivation, clarity, and fear are. How to use time blocking for productivity and focus. The difference between cheap dopamine vs. high-quality dopamine and how to use that know...
May 15, 2025•14 min•Ep. 85
Think being busy means you're successful? Think again. In this episode, we’re exposing the toxic myth that busyness = value and breaking down how it's silently sabotaging your career growth, productivity, and wellbeing. You’ll learn the neuroscience behind why your brain clings to busyness, how to shift from reactive to strategic thinking, and how to reclaim your time using the Eisenhower Matrix and the 888 Time Management Formula. This is your roadmap to working smarter, building career capital...
May 08, 2025•18 min•Ep. 84
How Experts, Entrepreneurs & Professionals Get Paid well to Deliver Transformational Talks If you're an expert, entrepreneur, or professional ready to ignite the stage, stay fully booked, and get paid what you're truly worth, then this episode of The Time Management Podcast is for you. We’re joined by Elliot Kay, an award-winning speaker, author, and CEO of the Speaker Awards & Summit, for an insightful conversation about what it really takes to become a highly paid, in-demand speaker wi...
May 01, 2025•41 min•Ep. 83
In this episode, we’re diving headfirst into what it actually means to embody your true identity—and spoiler alert: it’s way simpler, than you think The grand finale of our 3-Part Main Character Energy series! If you’re tired of playing small, living in your head, or second-guessing every move then this one’s for you. It’s time to stop operating from force and start living from power. Say goodbye to those ANTs (Automatic Negative Thoughts) and hello to emotional clarity, aligned action, and unap...
Apr 24, 2025•32 min•Ep. 82
In this episode of the Time Management Podcast , we're unlocking the power of emotions – not just to "feel better" but to create serious momentum and become the main character of your life. This is Part 2 of our three-part Main Character Energy series, and we’re tackling the truth about emotions head-on. You’ll learn how to stop doubting yourself, how to recognise emotional triggers, and how to use your emotions as a compass. This episode is for you if: You're stuck in self-doubt or self-sabotag...
Apr 17, 2025•27 min•Ep. 81
In this episode of The Time Management Podcast (Part 1 of a powerful 3-part series), we dive deep into the thoughts keeping you stuck, the mental blocks, emotional baggage, and limiting beliefs that are sabotaging your success and talk about becoming main character energy and stepping into the next chapter of your life. It’s your Time! “Nobody wants to hear they’re sabotaging themselves, but the minute you accept it—you get your power back.” Abigail Barnes In this episode, we cover: The “ANT Kil...
Apr 10, 2025•21 min•Ep. 80
Are you ready to unlock your intuition and find your life purpose? In this episode, we talk about the Akashic Records, spiritual awakening, and how to overcome fear and self-doubt with Marina Beech. Discover how these ancient records can help you gain clarity, break limiting patterns, and step into your highest potential. Key Takeaways from this episode: Akashic Records, Intuition & Soul Alignment What are the Akashic Records, and how do they work? Signs you’re experiencing a spiritual awake...
Apr 03, 2025•48 min•Ep. 79
📣 In this episode of The Time Management Podcast I meet Dee Beverford, a Virtual Assistant Recruiter who read Time Management for Entrepreneurs & Professionals and wanted to share what he discovered from completing a 7 day Time Audit. This Episode is for you if: → You’re constantly running out of time → You’re juggling deadlines, responsibilities & a never ending to do list → You’re ready for things to be different and are open to trying something new 5 Key Takeaways from the episode: T...
Mar 27, 2025•16 min•Ep. 78
In this episode of The Time Management Podcast we meet Caroline Adams Miller, one of the world’s leading experts on the science of successful goal setting and author of the brand new book, Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life. This Episode is for you if: → You set goals but fail to achieve them → You’re ready to set goals that inspire & motivate you → You’re interested to find out more about the science of successful goal setting “Ask yourself w...
Mar 20, 2025•40 min•Ep. 77
📣This week on The Time Management Podcast we’re diving deep into Future Visioning with an exercise you can use to meet your future self. The version of YOU who’s on a different timeline, living the life of your dreams. The content in this episode has been taken directly from the Training vault of our latest program Reset your Success Story, the 2025 edition. This Episode is for you if: → You know you’re meant to be living a different life → You can’t explain it but you dream about your other li...
Mar 13, 2025•27 min•Ep. 76
In this episode of The Time Management Podcast we meet Shawn Lemon, The Digital Organizer, who shares his tips, tricks and strategies for getting on top of your technology and simplifying your life. This Episode is for you if: → You’re email inbox is out of control → You’re ready to streamline your tech set up → You’re interested to find out more about Digital Organisation “Declaring email bankruptcy will help you get back on track.” Shawn Lemon In this episode we also covered: From Apple to Ent...
Mar 06, 2025•38 min•Ep. 75
📣 This week on The Time Management Podcast I’m celebrating 13 years since my near death experience on a work business trip to Boston, America on 25 February 2012. Looking back at the lessons I’ve learned, changes I’ve made and the message I was sent back to share with the world. It’s your Time. This Episode is for you if: → You’re ready to start living your success story → You know the life you’re living is not going the way you want → You’ve been waiting for a sign to make some changes and thi...
Feb 27, 2025•25 min•Ep. 74
📣 This week on The Time Management Podcast we’re talking about the 10 Limiting Beliefs is stopping you from being more successful, the subconscious stories that are keeping you stuck. The beliefs you’re not even aware of are that are making decisions for you on autopilot. This Episode is for you if: → You’re ready for reinvention → You’re not prepared to keep living the same life on repeat → You know there is another way and you are prepared to give it a go “We don’t achieve what we want. We ac...
Feb 20, 2025•29 min•Ep. 73
In this episode of The Time Management Podcast we meet Sandra Dailidyte, a Portfolio Manager at Cazenove Capital who shares her approach to Time Management. It’s fair to say that Sandra leads a busy life and is dedicated to continuous improvement. However, listen to this podcast to hear how she finds space for rest and deliberate time wasting. This Episode is for you if: → You’re overwhelmed by all the hype around Time Management → You want to get back on top of your schedule and actually enjoy ...
Feb 13, 2025•41 min•Ep. 72
📣 This week on The Time Management Podcast we’re talking about how good your life gets to be now that you know your Success is waiting for you. Welcome to your new beginning, it’s your time to stop Procrastinating and RESET your Success story in 2025. This Episode is for you if: → You’re ready to stop Procrastinating → You’re ready to let your life get easier → You’re ready to claim your success and start living the life you’ve always dreamed of “It’s your time to be Successful.” Abigail Barnes...
Feb 06, 2025•28 min•Ep. 71
In this episode of The Time Management Podcast we meet Simon Bergenroth, an ex-client who read Time Management for Entrepreneurs & Professionals, audited his Time for 7 days and booked a 1:1 Time Audit Review Session with me to get back on top of his Time. This Episode is for you if: → You’re constantly running out of time → You’re juggling deadlines, responsibilities & a never ending to do list → You’re ready for things to be different and are open to trying something new “When you chan...
Jan 30, 2025•23 min•Ep. 70
📣 This week on The Time Management Podcast I am sharing 3 things you can try to change your negative thoughts QUICKLY. Strategies based on science and spirituality, that I used this weekend. This Episode is for you if: → You struggling to control your negative thoughts → You find yourself thinking the same negative thoughts on repeat → You’re ready to wipe the slate clean and RESET your Success Story in 2025 “Fear is the cheapest room in the house. I would like to see you living in better condi...
Jan 23, 2025•28 min•Ep. 69
📣 This week on The Time Management Podcast my guest Ira Kiourti, PhD is back to talk more about Astrology, what’s coming up for us personally and collectively as well as understanding how the changes will radically impact technology, societal reforms, spirituality and conscious evolution as well as our perception of time and what’s possible. This Episode is for you if: → You’re ready to understand a new perspective on life → You've been wondering what’s going on in the world right now → You’re ...
Jan 16, 2025•39 min•Ep. 68
📣 This week on The Time Management Podcast I am sharing 5 questions you can ask yourself if you’re ready to RESET your Success story in 2025 as well as talking about what could stop you and how knowing your Human Design can help. This Episode is for you if: → You’re flip flopping between new goals & old habits → You’re struggling to identify something to keep you motivated & excited → You’re ready to be here now, to give up looking back & step into your new chapter “You can’t have w...
Jan 09, 2025•23 min•Ep. 67
📣 This week on The Time Management Podcast as we start the New Year with Pluto in Aquarius and a numerological year 9, I’ll be inviting you to suspend your disbelief. To dare to dream and to step into your new time line. What you want is possible, you are one decision and one action step away from everything you’ve been manifesting, it REALLY is your time. This Episode is for you if: → You’re ready for a new chapter in your life → You’re ready to break up with Procrastination once and for all →...
Jan 02, 2025•17 min•Ep. 66
