Episode 68: Helping Yourself Through the Coronavirus

Helping Yourself Through the Coronavirus

This is a stressful time for all of us, and it’s hard to comprehend how much our lives have changed in the past few weeks.

In this duo episode, Garth and Dara talk about ways you can manage the uncertainty of this time, giving tips and tools to help you.

In this episode, you will learn:

Our thoughts on how to manage the fear and anxiety during this time.

Specific actions you can take on a daily basis to help yourself stay healthy.

What you can do on a daily basis to create more structure.

Self care practices to help you feel grounded.

You can learn more about Garth and Dara on their websites and on social media:

Garth’s website: https://www.napkinnotes.com/

Dara’s website: https://www.crazyperfectlife.com/

Garth’s Facebook Page: https://www.facebook.com/napkinnotes/

Dara’s Facebook Page: https://www.facebook.com/crazyperfectlife/

Garth’s Instagram Page: https://www.instagram.com/napkinnotesdad/

Dara’s Instagram Page: https://www.instagram.com/crazyperflife/

COUPONS:

Use coupon code THRIVE for 50% off of Dara’s online 10 module Crush Cancer course: https://darakurtz.com/crush-cancer-course-online/