Episode 81: The Gift of Failure with Jessica Lahey If you’ve been listening to the podcast, you know we believe in the importance of failure. In fact, Garth is always saying, “What’s the worst that could happen?” We decided to talk to the expert, Jessica Lahey, author of The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. In this informative conversation, you will learn tips and tools to help you give your kids, and maybe even yourself, permission to mess up....
Nov 26, 2020•44 min•Ep. 81
Everyone experiences some kind of fear. It’s important to learn how to manage fear and the benefits of finding faith. In this very emotional episode, which you MUST listen to until you get to the end, Garth and Dara are very open about their experiences. Garth shares a very personal story, one he has never said to anyone, and one he didn’t plan on discussing on the podcast. It might bring you to tears, as it did to him when we were recording. At the very least, you’ll think about your own life a...
Nov 20, 2020•53 min•Ep. 80
Episode 79: Doing Deep Self Work to Heal Yourself and Help Your Kids Are you carrying around a lot of baggage from your past? Do you have things that trigger you? Don’t worry, we all do! We loved talking with Sonnet Simmons and Veronica Frieling, hosts of the “Not Your Mother’s Podcast,” all about how we can heal ourselves and help our kids. In this powerful and informative episode, you will learn tips and tools, all about the Angry Journal, and ways you can help release the past to be the best ...
Oct 30, 2020•Ep. 79
Episode 78: Keeping it Real with Alexis Barad-Cutler We’re all about bringing you real and honest content. In this episode, we talked with Alexis Barad-Cutler, writer and founder of Not Safe For Mom Group (NSFMG), an online community where members talk candidly about the grittier side of the motherhood experience. She’s known for putting it all out there, bringing to light topics that aren’t always easy to discuss, and our conversation reflected this. We loved having an honest and open discussio...
Sep 10, 2020•37 min•Ep. 78
Episode 77: A Very Special Interview with our own Dara Kurtz! Garth takes a rare opportunity to interview his podcast partner, Dara, about the upcoming new release of her book, I Am My Mother’s Daughter. Dara shares the multi-decade transformation she endures from being a daughter to becoming a mother while also grieving her own mother’s death. This is a heartwarming episode with insights on how you can connect across generations! To preorder Dara’s new book: I am My Mother’s Daughter, and recei...
Aug 25, 2020•47 min•Ep. 77
Episode 76: We’ve Got You Covered: What You Need to Be Binging Right Now Let’s face it, the days are long and, well, so is 2020. If you’re like us, you might be looking for a new show to binge, something to distract you, and help you get your mind off of the Pandemic. Not to worry, we’ve got you covered. In this fun and lite episode, Garth and Dara share their favorite shows. Not everything has to be serious these days, and this episode is sure to put a smile on your face and give you something ...
Aug 05, 2020•44 min•Ep. 76
We loved chatting it up with one of our favorite life coaches, Jesse Brisendine. If you’re trying to figure out your life purpose, and you don’t know what to do, if you’re facing challenges, and you don’t know what to do, if your past is following you around, and you don’t know what to do… this episode is for you. Jesse has an incredible way of breaking things down, sharing his wisdom, and inspiring us to live better. Get a glimpse into what living your life without limits could look like. Don’t...
Jul 28, 2020•52 min•Ep. 75
Episode 74: Re-entry In this duo episode, Garth and Dara discuss what it looks like to move forward after any kind of challenging situation. Reentry into the world after the Coronavirus, a health issue, or any situation that has caused you to hit the pause button. While we’re all searching for our new normal as states begin to reopen, the steps one can take to find his or her grounding are similar to how you can approach any kind of challenging experience. Dara and Garth share where they are, wh...
Jul 21, 2020•32 min•Ep. 74
Episode 73: The Belief Principle with Steven Aitchison Our personal beliefs either move us forward in life or hold us back. The older we get, the more our beliefs tend to hold us back. In this episode, author, speaker, and online trainer, Steven Aitchison guides us through the maze of our minds to show us just how much influence our beliefs have in our lives. Steven helps us understand how our beliefs were formed and how we can change them. He shares tips and tools you can begin using immediatel...
Jul 14, 2020•39 min•Ep. 73
Episode 72: How to Find Peace in the Middle of Chaos We’re always real about what’s going on in our lives. If you’re like us, your life might be feeling a little chaotic right now. Let’s be honest, these are stressful times and many of us are feeling anxious and overwhelmed. How can we manage the chaos and carve out a little bit of peace for ourselves? In this duo episode, Garth and Dara talk about ways you can help yourself feel a little more “normal” during this challenging time. In this episo...
Jul 07, 2020•40 min•Ep. 72
Episode 71: Thrive Through Cancer with Karen Wonders, Ph.D., Founder of Maple Tree Cancer Alliance Wouldn’t it be nice if we could help ourselves keep cancer out of our bodies and lives? Do you want to learn how exercise and diet can help if you’re a cancer patient or if you want to do everything in your power to keep cancer far away? In this episode with Karen Wonders, Ph.D. and the Founder and Director of Maple Tree Cancer Alliance, we talk all about the research relating to exercise and diet ...
Jun 30, 2020•55 min•Ep. 71
Episode 70: Happy Anniversary to Us Can you believe it’s been two years since we launched this podcast? It’s been such a beautiful blessing in our lives, and in this duo episode, Garth and Dara share all the inside scoop about the podcast. From favorite moments, challenging times, and funny takeaways, this episode will inspire you to go out there and do whatever it is you’ve been wanting to do. If we can do it, so can you! You can learn more about Garth and Dara on their websites and on social m...
Jun 24, 2020•45 min•Ep. 70
Episode 69: Live Love Now with Author Rachel Macy Stafford We’re thrilled to bring back one of our favorite author friends, Rachel Macy Stafford. Rachel’s recent book, Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids will help parents and mentors deepen their connection to the kids in their lives. Rachel has a beautiful way of talking honestly about challenging topics we all face. In this episode, she shares personal stories to help listeners connect more with the young...
Apr 30, 2020•37 min•Ep. 69
Helping Yourself Through the Coronavirus This is a stressful time for all of us, and it’s hard to comprehend how much our lives have changed in the past few weeks. In this duo episode, Garth and Dara talk about ways you can manage the uncertainty of this time, giving tips and tools to help you. In this episode, you will learn: Our thoughts on how to manage the fear and anxiety during this time. Specific actions you can take on a daily basis to help yourself stay healthy. What you can do on a dai...
Apr 03, 2020•46 min•Ep. 68
Do you want to know the secret to love that lasts and how to strengthen your own relationships? Garth and Dara are thrilled to introduce you to Gary Chapman, Ph.D., pastor, counselor, speaker, and author of the New York Times best selling book The 5 Love Languages. In this episode, Dr. Chapman discusses his 5 love languages: Words of Affirmation, Quality Time, Acts of Service, Receiving Gifts, and Physical Touch. He explains what each of these mean, and how to use this knowledge in your own rela...
Feb 11, 2020•39 min•Ep. 67
Episode 66: How Failure Can Lead to Success Are you afraid to fail? Do you sometimes hold yourself back because the fear of failure prevents you from even trying? If you answered “YES,” to these questions, don’t worry. You aren’t alone. In this months duo episode, Garth and Dara discuss failure, why it’s important, and how it can help you become more successful. You probably can’t be the most successful version of yourself if you’re letting the fear of failure hold you back. Here’s what to do.. ...
Jan 30, 2020•36 min•Ep. 66
Do you have a son or daughter in college or one heading that way? Are you wondering how to support your teen, maintain a close relationship, or how to navigate being an empty nester? Garth and Dara each have daughters in college who recently went back to school after the holiday break. They talk about the challenges of this and get advice. In this informative episode with Mary Dell Harrington, co-founder of the website, Grown and Flown, and the community Grown and Flown Parents, Garth and Dara g...
Jan 18, 2020•41 min•Ep. 65
Episode 64: Goodbye 2019 Ready to level up, release anything that isn’t serving you well, and move into 2020 as the best version of yourself? In this last episode of 2019, Garth and Dara give you tips and tools to help you move into the new year feeling grounded, excited, and ready to make 2020 your best year yet. We can’t wait for the new year, and we’re glad you’re coming along with us. You can learn more about Garth and Dara on their websites and on social media: Garth’s website: www.napkinno...
Dec 23, 2019•44 min•Ep. 64
It’s the holiday season, and if you’re feeling stressed about gift giving and you aren’t sure what to do, you’ve come to the right place. Garth and Dara give you ideas to help you make your gifts more meaningful and less about just checking off a name on your gift list. You can slow down, even during this busy season, savor the time and get everything you need to do done in time for the holidays. It’s possible, we promise. RESOURCES: You can learn more about Garth and Dara on their websites and ...
Dec 04, 2019•32 min•Ep. 63
Episode 62: Turn on Your Lyfebulb with Dr. Karin Hehenberger Dr. Karin Hehenberger is an experienced life sciences executive, who has dedicated her career to applying medical science to impacting people living with chronic disease. She founded and launched Lyfebulb in January of 2014, a company promoting a healthy, take-charge lifestyle for those affected by chronic disease. Grounded with its strong foundation in diabetes, the company has expanded disease states to cover patients impacted by can...
Nov 21, 2019•41 min•Ep. 62
Episode 61: 21 Days of Thankfulness You've heard of the benefits of living with gratitude. You know research supports counting your blessings, not your problems. But, how do you start? How do you bring a gratitude practice into your life? Not to worry, we’ve got you covered on this one. Introducing Garth's 21 days of gratitude FREE download with prompts and everything you need to begin cultivating gratitude into your life. Get it here: http://www.napkinnotesdad.com/21-days You can learn more abo...
Nov 07, 2019•32 min•Ep. 61
Episode 60: Cancer Wellness Magazine with Caylei Vogelzang As the founder and Editor-in-Chief of Cancer Wellness magazine, an enlightened lifestyle magazine that debuted in 2018, Caylei Vogelzang applies her leadership ability and experience to help those affected by cancer. Cancer Wellness consolidates wellness resources and offers a public forum for the exchange of stories from the many faces of cancer. Cancer Wellness’ unique mix of health, wellness, beauty, and medical innovations provides a...
Oct 31, 2019•35 min•Ep. 60
Episode 59: Voices of Cancer with Lynda Wolters This episode features cancer thriver, Lynda Wolters, author of Voices of Cancer . Diagnosed with stage 4 terminal mantle cell lymphoma in August of 2016, Lynda uses her experience to share the stories of cancer patients and teach caregivers, family members, and friends of cancer patients how to help anyone with cancer. Her book features conversations she had with dozens of patients weighing in on their needs, wants, and dislikes as they navigate th...
Oct 23, 2019•42 min•Ep. 59
Use coupon code THRIVE to receive 50% off The Crush Cancer Online 10 module course. This course has helped so many cancer survivors learn how to thrive. You can sign up and learn more about it here: https://darakurtz.com You can learn more about Garth and Dara on their websites and on social media: Garth’s website: www.napkinnotes.com Dara’s website: www.crazyperfectlife.com Garth’s Facebook Page: https://www.facebook.com/napkinnotes/ Dara’s Facebook Page: https://www.facebook.com/crazyperfectli...
Oct 16, 2019•40 min•Ep. 58
Episode 57: Truly Thriving with METAvivor In this incredibly meaningful and moving episode, Garth and Dara talk with Sonya Negley, the Executive Director of METAvivor Research and Support. METAvivor is a Maryland headquartered, national non-profit, dedicated to funding stage IV metastatic breast cancer research to transition the terminal disease to one that is chronic yet manageable. In this episode, Garth and Dara also speak with Beth Fairchild, METAvivor President, Patient Advocate, and a true...
Oct 08, 2019•45 min
Episode 56: Level Up Your Life Want more from your life? Not sure how to get it? In this fun and informative episode, Garth and Dara talk about how to make small changes that can have a huge impact on your life. Specific ideas are discussed, and Garth Dara give you tips and tools to help you make little shifts that can have a huge positive outcome in your beautiful life. You can learn more about Garth and Dara on their websites and on social media: Garth’s website: www.napkinnotes.com Dara’s web...
Oct 02, 2019•40 min•Ep. 56
Elevate Your Food with Guest Kristel de Groot, Co-Founder & CMO of Your Super In this incredibly informative episode, Garth and Dara host Kristel, recently named one of Forbes 30 Under 30, and co-founder of Your Super, a next-gen industry leader in plant-based living. The company was created when Kristel’s partner Michael Kuech, then 24, was diagnosed with cancer. Together with her orthomolecular nutritionist mom and aunt, she developed 5 superfood, and 2 vegan protein mixes to boost Michael...
Sep 12, 2019•45 min
Summer - Lazy Paying things forward Shark Pens?!? Garth & Dara Admit We Have Been Neglecting Our Messages A Little Bit
Aug 29, 2019•33 min•Ep. 54
Episode 53: Write On, with Brian Goulet, CEO of Goulet Pen Company In this fun and insightful episode, Garth and Dara talk with Brian Goulet, CEO and Co-founder of Goulet Pens. Brian shares all his favorite writing secrets, how writing can help you connect with your loved ones, and the benefit of living with gratitude each day. Are you taking the time to tell your loved ones how you feel? Why not write them a note? Website: www.GouletPens.com Personal Instagram: @Brian.Goulet Personal Twitter: @...
Aug 15, 2019•1 hr 1 min•Ep. 53
Episode 52 Make This Your Best Summer Yet Are you ready to have a great summer? Wondering how you can help yourself? Even if you’re facing a challenging situation or are dealing with something you wish you didn’t have in your life, you can still help yourself have a great summer. In this fun and informative episode, Garth and Dara share different suggestions and ways you can change it up, helping yourself make the most of the summer ahead. Here’s a blog post Dara wrote about this: http://https//...
Aug 08, 2019•35 min•Ep. 52
