#59 What is the ideal weight?
Mar 01, 2024•10 min•Ep. 59
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Episode description
Do you have a goal weight on the scale? Or in the past, have you ever lost weight, hit your target then felt like you were HOLDING ON for dear life to try and keep it there?
Today we talk about what is realistic in terms of changes on the scale and why it actually might be a different number to what you think...
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