#57 Using Food as A Reward?
Feb 06, 2024•14 min•Ep. 57
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you always need a lil treat? Is it holding you back from sticking to the nutritional habits you would like to to reach your bigger goal?
I get you. It's totally normal. And something that often comes up with clients.
Today we talk about those scenarios and how to break free of this habit.
This is a BIG one if you are someone who uses food to soothe after a tough day at work or during a stressful time.
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android