#55 Imperfect Action = Real Habit Change
Nov 23, 2023•8 min•Ep. 55
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Episode description
WE LOVE imperfect action. And I fully believe it what helps you shift your mindset out of a constant start/stop cycle when it comes to your health and fitness.
It's a classic hare and tortoise story. But how can we apply it to our health and fitness? We don't want tortoise speed results... But I want to prove that you can make BIG changes to your health with little adaptations to your habits and approach.
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