#37 Should I lift heavy to get toned?
Mar 21, 2023•18 min•Ep. 37
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Episode description
Light weight and lots of reps? Or heavy weight and low reps? Will the latter just make me bulky?
We have a wee chat today about what weight is best suited when you have a goal of becoming more "toned" or "athletic-looking". And then delve a little more into the other considerations when you have this aesthetic goal.
This is for all my gals looking to feel strong and fit going into summer!
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