#049 Healing Trauma without Therapy & My Story

Therapy is not useful if all we are doing is repeating the same story over and over again. Do you want to keep the story about your past? Is it hurting you? More importantly you have to ask, do I want to keep the story I have about me? Trauma makes us thinks we’re different, we’re weird. There’s something wrong with me. I look funny. I do things wrong. Those thoughts are actually what makes up most of our trauma. So if your therapist isn’t teaching you how to change your beliefs about yourself- I mean the REAL how of day in and day out practicing, then you’re not getting what you need from therapy.