The Thought Boss Podcast - podcast cover

The Thought Boss Podcast

Nicole Horlacher•soundcloud.com
Health & Fitness
Why does life coaching work ten times faster and better than talk therapy? Because we get to the heart of your problems. Solve your relationships, your confidence and every mental health problem with Thought Boss Coaching. When therapy and self help books don't work, hire a life coach.
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Episodes

#049 Healing Trauma without Therapy & My Story

Therapy is not useful if all we are doing is repeating the same story over and over again. Do you want to keep the story about your past? Is it hurting you? More importantly you have to ask, do I want to keep the story I have about me? Trauma makes us thinks we’re different, we’re weird. There’s something wrong with me. I look funny. I do things wrong. Those thoughts are actually what makes up most of our trauma. So if your therapist isn’t teaching you how to change your beliefs about yourself- ...

May 25, 2023•50 min
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