In this episode of The Things We Know , Lisa and Kari get real about power and the many ways it shows up in everyday life. They talk about the difference between power that controls, power that tries to help but sometimes misses the mark, and power that is shared and lifts everyone. Along the way they share what this looks like in their own lives, in coaching, and in community. They also name the quieter kinds of power that often go unseen, like supporting someone from behind or holding space so...
Oct 28, 2025•41 min•Season 3Ep. 42
In this episode of The Things We Know , Kari and Lisa talk about the small but powerful difference between reacting and responding. They share where this shows up in their own lives as moms, caregivers, partners, and friends, and how easy it is to either blow up or shut down when emotions take over. They offer simple practices that help create a little space before we act, like naming what we are feeling, breathing, or even finding humor in the moment. This conversation is about being gentler wi...
Oct 21, 2025•37 min•Season 3Ep. 42
Some stories are too powerful to stay untold. In this compelling conversation, Kari and Lisa are joined by memoir and business book ghostwriter Jenny Nesbit—a spiritual life coach and visionary who believes that when women tell the truth about their lives, they not only heal themselves but help others feel less alone. From surviving domestic abuse to helping others reclaim their voice, Jenny shares why storytelling is a radical act of sovereignty, connection, and transformation. Together, they e...
Oct 14, 2025•47 min•Season 3Ep. 41
What does it look like to face life’s hardest battles twice—and still come out laughing, leading, and lifting others? In this episode of The Things We Know , Kari and Lisa sit down with Amy Spence: mom, marathon runner, master transformation coach, and two-time breast cancer survivor. Amy shares her journey with raw honesty and humor, from the moments that tested her to the strategies that helped her rise up stronger. She talks about creating her Rise Up System , launching the Bad Boobie Club po...
Oct 07, 2025•43 min•Season 3Ep. 40
Maya Angelou’s challenge is simple but piercing: “Do the best you can until you know better. Then when you know better, do better.” In this episode of The Things We Know , Kari and Lisa unpack what it really means to live by those words—in parenting, caregiving, politics, justice, and how we treat our planet. From unlearning old assumptions about children and loved ones, to confronting the gap between awareness and accountability in our culture, they explore how “knowing better” must push us pas...
Sep 30, 2025•36 min•Season 3Ep. 39
Dehumanization has become the cheap currency of politics, media, and even casual talk—and it’s leaving us more divided than ever. In this episode of The Things We Know , Lisa and Kari look at how words and labels strip people of dignity, whether it’s whole communities cast as threats or the double standards baked into our justice and political systems. They don’t shy away from naming the hard stuff—how fear gets manufactured and weaponized against immigrants, LGBTQ+ people, urban neighborhoods, ...
Sep 23, 2025•1 hr•Season 3Ep. 38
What holds women back from stepping fully into leadership isn’t just the boardroom—it’s the kitchen, the calendar, and the endless to-do list at home. In this episode of The Things We Know , Kari and Lisa dive into Katty Kay and Claire Shipman’s The Power Code and the chapter that made them stop in their tracks: “Pots and Pans and Power.” They unpack how the unequal division of household labor—and the invisible mental load that comes with it—still limits women’s opportunities, drains ambition, a...
Sep 16, 2025•50 min•Season 3Ep. 37
In headlines and hearings, we still see the same pattern play out: women brave enough to tell the truth are met with skepticism, hostility, or outright dismissal. That disbelief doesn’t just silence—it revictimizes, forcing survivors through systems built to malign and exhaust them, while convictions remain rare. No wonder so many choose silence, carrying fear and shame instead of justice. In this episode of The Things We Know , Lisa and Kari dig into why our culture clings to doubt, and what mu...
Sep 09, 2025•37 min•Season 3Ep. 31
In this episode, Kari and Lisa take a closer look at the phrase "just be nice" and the cultural conditioning behind it—especially for women. They explore how niceness often masks self-silencing, emotional disconnection, and fear of conflict, while true kindness is rooted in clarity, courage, and respect. Drawing from the work of Glennon Doyle, Brené Brown, Harriet Lerner, and Resmaa Menakem—as well as research from TIME Magazine , the Journal of Behavioral Medicine , and the Newport Institute —t...
Sep 02, 2025•44 min•Season 3Ep. 35
In this episode of The Things We Know , Kari and Lisa get real about something most of us experience but rarely talk about: what it feels like to live in a body that’s changing. From shifting energy and brain fog to the pressure to “age gracefully,” they unpack how culture, comparison, and internalized expectations shape the way we see ourselves. With reflections from their own lives and insights from experts like Dr. Jen Gunter, Brené Brown, and Mary Pipher, they explore what it means to stay k...
Aug 26, 2025•38 min•Season 3Ep. 31
In this episode, Kari and Lisa sit down with behavioral scientist and neuroscientist Dr. Amanda Wiggins to explore what’s really happening in women’s brains during midlife—and how to support clarity, creativity, and calm in a world that often demands the opposite. From the neurological effects of burnout to the hidden cost of masking exhaustion at work, they unpack why so many women feel foggy, irritable, or depleted—and what research-backed rituals can help. Amanda shares insights from her work...
Aug 19, 2025•56 min•Season 3Ep. 33
In this episode of The Things We Know , Kari and Lisa unpack the difference between being a lighthouse—steady, grounded, and offering light—and being a lifeboat, jumping in to rescue others at their own expense. They explore how many women are praised for being selfless helpers, and how that conditioning can lead to over functioning in friendships, caregiving, and relationships. Through honest conversation and coaching wisdom, they share what it looks like to support others without losing yourse...
Aug 12, 2025•44 min•Season 3Ep. 32
In this episode, Kari and Lisa dive into the discomfort—and the possibility—of life’s “in-between” seasons. These liminal spaces, where we’re no longer who we were but not yet who we’re becoming, can feel quiet, confusing, and unsteady. They reflect on personal and collective in-between moments, from career shifts to cultural upheaval, and how this space of becoming is ripe with transformation if we let it be. They don’t offer advice, but they do offer good questions—and a reminder that this sea...
Aug 05, 2025•43 min•Season 3Ep. 31
In this episode, Kari and Lisa talk with writer, producer, and GOLD Comedy founder Lynn Harris about the deeper power of humor—especially for women in midlife who are ready to take up more space. They explore how comedy builds confidence, shifts culture, and creates connection, and why being funny isn’t about performing—it’s about being bold, authentic, and fully yourself. Lynn shares stories from her work empowering women and nonbinary folks through GOLD Comedy, and reminds us that laughter isn...
Jul 29, 2025•55 min•Season 3Ep. 30
Recorded right after the budget bill was voted in, first Lisa and Kari have their feelings then they realize this episode is more important than ever. They explore why play matters for adults—especially during times of stress and uncertainty. From spontaneous laughter to imaginative role-playing, play isn’t just a luxury—it’s vital for connection, healing, and mental health. Drawing on research from experts like Stuart Brown and the Blatners, they unpack why adults often resist play and how we c...
Jul 22, 2025•48 min•Season 3Ep. 29
Kari and Lisa had other plans for this week’s episode—but the world felt too heavy to ignore. They returned to Isabel Wilkerson’s Caste: The Origins of Our Discontents because it offers something essential right now: a way to understand the invisible structure beneath so much of the chaos, cruelty, and division we’re witnessing. In this conversation, they break down key ideas from the book, reflect on their own roles in the system, and connect the dots between caste and current events—from ICE r...
Jul 15, 2025•57 min•Season 3Ep. 28
In this episode, Kari and Lisa revisit the familiar concept of love languages—but with a much-needed upgrade. Drawing from personal experience, recent articles about research, and a sharp cultural critique, they unpack why the original framework, while helpful, doesn’t fully reflect the emotional realities women live today. They explore what’s missing—like mental load relief, shared enthusiasm, and alone time without guilt—and offer a richer, more honest take on how love is felt, expressed, and ...
Jul 08, 2025•42 min•Season 3Ep. 27
Everyone’s feeling some level of stress about money in these uncertain times, so Kari and Lisa brought back financial well-being coach JD Rose—whose work is all about empowering women to shift their relationship with money. In this episode, they explore why financial struggle often isn’t about budgeting, but about safety, capacity, and the deeper stories we’ve internalized. JD shares meaningful, grounded ways to begin healing those stories and offers a fresh, compassionate perspective on what it...
Jul 01, 2025•49 min•Season 3Ep. 26
In this episode, Lisa and Kari take on the topic of rejection—not as a dead end, but as an opportunity to learn, grow, and realign. They share powerful examples of women who turned rejection into redirection, along with coaching insights and personal reflections on how to reframe rejection as feedback instead of failure. For a fun change, they recorded this one together in person, and the energy shows. It’s real, it’s thoughtful, and it just might shift how you see your next “no.” If you’re read...
Jun 24, 2025•44 min•Season 3Ep. 25
In this episode of The Things We Know, hosts Kari and Lisa engage with sustainability trailblazer Maria Dowd from Dowd Solar Group, uncovering her remarkable journey from pioneering women's empowerment events to revolutionizing solar energy. Tune in to discover how smart, renewable energy choices transform communities and empower women to take control of their futures. Kari and Lisa dive into actionable insights on sustainable practices—from practical tips on reducing energy costs to inspiring i...
Jun 17, 2025•55 min•Season 3Ep. 24
In this episode, Lisa and Kari welcome back their friend and past guest Sherry Turner to share her powerful story of resilience after losing her home in the Palisades fire earlier this year. Together, they reflect on the devastation of the January fires in Los Angeles, the myths that circulated in the media, and the often-overlooked stories of everyday people who faced loss and stepped into rebuilding. Sherry speaks candidly about her faith, grief, and transformation—from feeling like a refugee ...
Jun 10, 2025•54 min•Season 3Ep. 23
In this episode, Kari and Lisa sit down with Molly Biehl Corbin , a certified life and career coach whose work on forgiveness has touched lives across communities and continents. Molly shares how a very public and devastating personal loss became the catalyst for her decades-long exploration of forgiveness—not as a passive ideal, but as a powerful tool for healing and transformation. Drawing from her academic background and lived experience, Molly introduces her SHIFT technology, a practical fra...
Jun 03, 2025•1 hr 2 min•Season 3Ep. 22
In this episode of The Things We Know Podcast , Lisa and Kari sit down with Alyssa Nogaski , certified travel coach and founder of Solo Girl Wanders , to explore the transformative power of solo travel . Alyssa shares how stepping outside of comfort zones—whether across the globe or just down the road—can spark self-discovery, healing, and empowerment. She opens up about her own journey from social work and mental health into travel coaching, why she lives by the motto "do it scared," and how sh...
May 27, 2025•55 min•Season 3Ep. 21
In this episode, Lisa and Kari share real talk about setting boundaries with the people who know us best—and often push us hardest. They explore why boundaries with family can feel especially charged, what healthy limits actually look like, and how to hold them without spiraling into guilt, burnout, or people-pleasing. With expert insights, personal stories, and real-world scripts you can use today, this episode is a guide to choosing peace over perfection—and truth over tradition. Plus, they an...
May 20, 2025•50 min•Season 3Ep. 20
In this episode, Lisa and Kari sit down with their radiant friend Rebecca Sang—writer, herbalist, teacher, and truth-teller—to explore what it really means to live with ADHD as a woman in midlife. Through laughter, insight, and soul-deep reflection, Rebecca shares how neurodivergence has shaped her parenting, creativity, healing, and pace of life. From emotional depth to executive dysfunction, from generational shifts to the sacredness of slowing down, this conversation is both grounding and exp...
May 13, 2025•59 min•Season 3Ep. 19
Kari and Lisa sit down with Kari’s longtime friend and disability rights advocate Coleen Carey for an honest, urgent conversation about inclusion—what it really means, why it matters, and what’s at risk for the disability community right now. From the personal to the political, Coleen shares her powerful journey from tech executive to full-time advocate and mother, offering insight into the systems we take for granted and what it looks like to truly fight for dignity and equity. If this episode ...
May 06, 2025•1 hr 4 min•Season 3Ep. 18
Fresh off the Plot Twist Getaway Retreat in Chandler, AZ, Kari and Lisa hit record from their hotel room for a real-time reflection on a weekend they won’t forget. In this spontaneous episode, they celebrate the unforgettable group of women who showed up open-hearted, each bringing something uniquely powerful to the retreat. The energy was electric, the transformations deep—and yes, there was laughter, tears, and plenty of surprises. Joining the conversation is special guest Kymbre Grauberger, a...
Apr 29, 2025•26 min•Season 3Ep. 13
In this episode , Kari and Lisa dive into the power and cost of women speaking out—especially when they challenge injustice, broken systems, or long-held norms. They highlight real-world examples of women who’ve used their voices in powerful ways and reflect on the courage it takes to stand up, often in the face of backlash, judgment, or dismissal. With honesty and nuance, they explore the ripple effects that truth-telling can have—not just on society, but on the individual woman who dares to sp...
Apr 22, 2025•58 min•Season 3Ep. 12
In this episode, Kari and Lisa attempt to understand the rise of the “trad wife” trend—women embracing ultra-traditional gender roles in the name of choice, femininity, and fulfillment. They unpack how the seemingly harmless aesthetic of domestic bliss on social media can carry deeper political and cultural implications. Referencing articles from The New Yorker , Ms. Magazine , Mother Jones , and more, they explore how the trad wife movement intersects with conservative ideology, online influenc...
Apr 15, 2025•52 min•Season 3Ep. 15
In this episode of The Things We Know Podcast , Lisa and Kari sit down with Alisa Johnson, a woman whose journey is defined by courage, transformation, and relentless curiosity. Alisa is proving that personal evolution never stops—earning a Master of Theology at 68, researching the white church’s role in slavery, navigating life as the mother of a transgender son, and deconstructing her conservative past while stepping into activism. She shares how she finds balance between staying engaged in th...
Apr 08, 2025•1 hr 14 min•Season 3Ep. 14
