TDP #96 - Exercise & Stress Mitigation Techniques
May 08, 2022•31 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss the possible detriments of exercise, how to mitigate the negative effects of exercise, and how to recover to get the most out of your exercise regime. Check it out and let us know what you think!
Instagram: -
@UMZU Health
@researchcowboy
@tylerwoodward_fit
For the best experience, listen in Metacast app for iOS or Android