In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about how to get back on track with the Thermo Diet when you have gotten derailed. From the psychology behind getting back on track to steps to take in order to get back on track easily you can find it all in this episode. Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and answer questions from our friends in the Thermo Diet Facebook Group. They talk about everything from hydration to estrogen methylation. Check it out and let us know what you think! Instagram: @UMZUHealth @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and talk about different ways that stress can manifest itself and show up in the mind and body. Check it out and let us know what you think! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast, Tyler Woodward and Jayton Miller sit down and discuss all things related to tanning, sunburn, and what to actually wear when trying not to sunburn too much. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it means to be healthy. They talk about what defines health, what health means to them, and more. Check it out and let us know what you think! Instagram: @UMZUHealth @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss all things bioenergetics when it comes to health. If you want to learn the basics of what bioenergetics is, and how it relates to the health of your body then this is the podcast episode you need to listen to! Instagram: @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about tips and tricks that they have learned over the years to make their Thermo Diet journeys easier and more enjoyable. Find out what tips and tricks they use and let them know any you might have in the Thermo Diet Facebook group! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward talk about how to navigate through different phases of your life to stay on track when it comes to your health journey. Learn what tactics Jayton uses to stay on track as he has gone through different phases of his life, how to think about change, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about what it takes to design your own program for resistance training. Learn how to prioritize exercises, how to implement exercises in your workout, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down and discuss the possible detriments of exercise, how to mitigate the negative effects of exercise, and how to recover to get the most out of your exercise regime. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast, Jayton Miller and Tyer Woodward sit down and answer questions from the Thermo Diet Facebook community. Learn why certain foods are harder on your digestion, how to create positive momentum with your thoughts, how to be more productive, and more... Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast JAyton Miller and Tyler Woodward sit down and talk about protein and how it fits into a Thermo lifestyle. Learn exactly how much protein you should be eating, what types of protein are the best, and more in this episode of The Thermo Diet Podcast! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast, Jayton Miller and Tyler Woodward sit down to talk about how to achieve balance while living a Thermo life. From being able to choose the best options presented to you, to the psychological benefits of loosening up and just living life every once in a while. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast Jayton Miller and Tyler Woodward sit down and talk about all things minerals. Learn what the main minerals are in the body, their importance, how to get more, and a whole lot more. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet, Jayton Miller and Tyler Woodward sit down and talk about why people commonly gain weight when switching to a pro metabolic diet, how to prevent it from happening depending on your background, and more. Check it out and let us know what you think! Instagram: - @UMZU Health @researchcowboy @tylerwoodward_fit
In this episode of the Thermo diet Podcast, Jayton Miller and Tyler Woodward sit down and talk about all things alcohol. Learn exactly what alcohol does to the body, what you can do to prevent damage, and why moderate consumption of alcohol might be beneficial for some people. Instagram: - @researchcowboy @tylerwoodward_fit
In this episode of The Thermo Diet Podcast. Jayton Miller and Tyler Woodward sit down to talk about what bodybuilding is, where people go wrong when bodybuilding, and how to do bodybuilding in a pro metabolic way. Check it out and let us know what you think! Instagram: - @researchcowboy @tylerwoodward_fit Facebook Group and Fanpage: - Thermo Diet Community Group ( https://www.facebook.com/groups/16721... ) - Thermo Diet Fan Page ( https://www.facebook.com/thermodiet/ )...
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Libby Wescombe. Libby is a former crossfit athlete, nutrition and fitness coach, and an all around awesome human being. They talk about nutrition, fitness, and much more. Check it out and let us know what you think! Instagram: - @researchcowboy @libbywescombe
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Tyler Woodward to talk about the stress adaptation cycle and how t relates to training. Check it out and let us know what you think!
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Jay Feldman, fellow researcher and health coach. Jay has a very thorough understanding of the intricacies that go into why the metabolic theory is ideal, and walks through the details of CO2 and its role in the body. Check it out and let us know what you think! Instagram: @researchcowboy @jfwellness
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with author, independent researcher, and health coach Kate Deering. In this episode they talk about all aspects of serotonin, why it is necessary, why you should not have too much serotonin in the body, and more. Check it out and let us know what you think! Instagram @researchcowboy @katedeeringfitness
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela. Theresa is a health coach and serves people who are trying to enhance their health using metabolic principles. In this episode we talk about the healing journey, things to think about when on your journey towards better health, and more. Check it out and let us know what you think! Instragram @researchcowboy @livingrootswellness
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Vital Strength and Physiology Strength and Conditioning coach Nicholas Simpson. They talk about all things from nutrition, training, and supplement strategies to increase exercise capacity without hurting the metabolic rate. Check it out and let us know what your think! Instagram - @researchcowboy @nicholassiimpson_...
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Thyroid specialist, biochemist, and metabolic expert Benedicte Lerche. Benedicte is from Denmark and has worked with Ray Peat for quite some time. In this episode, they talk about all things from nutrition to supplementation. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy...
In this episode of The Thermo Diet Podcast, Jayton Miller sits down and talks about his current Thermo strategies to eliminate stress and inflammation while maximizing his results from working out at home and training in Brazilian Jiu Jitsu. He goes over supplementation, sleep, nutrition, and extra tips and tricks o help you recover like Wolverine. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy...
In this episode of The Thermo Diet Podcast Jayton Miller sits down with Kitty Blomfield and Kate Deering. Kitty is an entrepreneur and coaches women on how to heal their bodies and balance their hormones naturally using pro-metabolic nutrition and lifestyle choices. Kate is the author of the fantastic book "How To Heal Your Metabolism" as well as a personal health coach for many people. they talk about a wide array of topics in this episode, including their stories, challenges they face, and thi...
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Theresa Piela and Meg Langston, two women who are very knowledgeable in the realm of metabolic health, and talks about kitchen hacks. They talk about everything from their favorite tools, snack, supplements, etc.. Check it out and let us know what you think! Instagram: - Chris - @_christopherwalker Jayton - @researchcowboy Meg's Instagram - @meg_langston Theresa's Instagram - @livingrootswellness...
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with health coach and researcher Danny Roddy. Danny has been in the metabolic health sphere for around a decade and has become extremely familiar with and knowledgeable on most of the metabolic principles. In this episode they talk about life, liver health, and so much more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Danny's Instagram - @thedannyroddyweblog Danny's Website - htt...
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Keith Littlewood, a coach, independent researcher, and just one hell of a guy. They talk about all things metabolism, longevity, and more. Check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Keith's Instagram - @tommolittlewood Keith's Website - https://balancedbodymind.com/...
In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Hans Amato an independent health researcher and self-experimenter. They talk about DHT, life optimizations, and so much more. Make sure to check it out and let us know what you think! Instagram: - @_christopherwalker @researchcowboy Hans's Instagram - @hansamato_menelite Hans's Website - https://men-elite.com/ https://umzu.com/...
