Join me for a guided breath-work session for boundaries
Feb 19, 2023•13 min•Season 1Ep. 8
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Guided breath-work for boundaries. A short session using tri-active a breath pattern and mantras to help allow us to feel safe creating and upholding boundaries
For the best experience, listen in Metacast app for iOS or Android