#47 let’s breathe
Join me for this guided breath work affirmation session!
Aug 23, 2023•13 min•Season 1Ep. 47
The Therapist Mindset
Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor & Reiki Master. Let’s grow together. Mindfulness Growth Change
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Episodes
#46 freedom
Let’s talk about freedom and how to liberate yourself
Aug 16, 2023•14 min•Season 1Ep. 46
# 45 are you an Enabler?
Let’s talk about enabling behavior. What is enabling? Signs of enabling, and what to do about!
Aug 09, 2023•19 min•Season 1Ep. 45
#44 guided inner child meditation
Join me for this guided inner child meditation with chord cutting. To help release negative energy and heal inner child wounds
Aug 01, 2023•19 min•Season 1Ep. 44
#43 step into your most authentic self
Join me for tips on how to live in your authenticity and a guided meditation for connecting with your most authentic self
Jul 24, 2023•32 min•Season 1Ep. 43
#42 let’s get energized
Let’s talk about that 3pm slump and how to manage your energy. Join me for a brief guided breathwork session at the end to increase your energy and avoid that 3pm fatigue
Jul 18, 2023•25 min•Season 1Ep. 42
#42 let’s get motivated
Let’s deep dive into the topic of motivation. I go over motivation hacks and how to keep you on track with your goals
Jul 11, 2023•20 min•Season 1Ep. 42
#41 inner child meditation
Join me for a guided inner child meditation . Inner child wounds if not addressed will continue to impact out adult relationships. Let’s start healing
Jun 27, 2023•19 min•Season 1Ep. 41
#40 guided meditation for boundaries
Join me for this guided meditation written by Mia Hamstad @ miahamstad.com for confidence in setting boundaries
Jun 20, 2023•15 min•Season 1Ep. 40
#39 let’s normalize feeling inadequate
Join me for a deep dive into feelings of inadequacy and a guided meditation to increase self confidence.
Jun 14, 2023•40 min•Season 1Ep. 39
#38 let’s talk about the “5am club” a book by Robin Sharma .
Let’s dive feel into chapter 16 of the 5am club by Robin Sharma . We discuss the importance of joy, avoiding toxic relationships, abundance mindset, and maximizing your morning routine.
Jun 06, 2023•40 min•Season 1Ep. 38
#37 Just Breathe
Let’s dive deep into the benefits of the Breath
Jun 02, 2023•28 min•Season 1Ep. 37
Let’s retrain & reprogram our brains!
Let’s dive deep into the inner critic, overthinking and the function of the negativity bias. Join me for a brief guided meditation at the end!
May 25, 2023•28 min•Season 1Ep. 36
Episode 35 The Dark Night of the Soul
Let’s dive deep into the dark night of the soul
May 24, 2023•24 min•Season 1Ep. 34
#34 Guided meditation for letting go
Join me for this guided meditation for letting go
May 18, 2023•14 min•Season 1Ep. 34
#33 Self-Sabotage
Let’s talk about self sabotage Baby! Let’s get into the book “the 5am club” by Robin Sharma and the neurobiology of self sabotage
May 17, 2023•21 min•Season 1Ep. 32
Episode 32 Self-Acceptance
Join me for all things self-acceptance. What is self acceptance? Where does it come from? How do we improve our self acceptance? Learn strategies to be more accepting and loving with yourself.
May 12, 2023•21 min•Season 1Ep. 32
31 guided meditation for decision making
Join me in this Guided meditation to help make decisions
May 10, 2023•11 min•Season 1Ep. 31
Let’s talk about gaslighting
Dive deep into gaslighting with Licensed Therapist Jamie Bonaiuto. I give you the history of gaslighting, how to identity gaslighting, and coping strategies to combat gaslighting. If you need help the Domestic Violence hotline is 1800-799-7233
May 05, 2023•28 min•Season 1Ep. 30
Manifesting love meditation
Join me for a guided meditation for manifesting love
Apr 30, 2023•15 min•Season 1Ep. 29
Let’s talk recovery with Chris Lacko
Let’s talk recovery with world champion arm wrestler, owner/founder of Sobr High Movement and clean and sober since July 9, 2018 Chris Lacko! Find out more about the Sobr High Movement at Sobrhigh.org
Apr 28, 2023•52 min•Season 1Ep. 28
Let’s talk non-negotiables with guest Marie Boyd.
Let’s talk about how to identify and maintain your non-negotiables with guest Marie Boyd. Marie is a personal trainer and certified nutrition coach. Let’s identify our values and explore methods to maintain our consistency.
Apr 23, 2023•35 min•Season 1Ep. 27
Connect with your inner child
Join Jamie in this Guided meditation to connect with your inner child.
Apr 22, 2023•22 min•Season 1Ep. 27
Inner Child Healing & Shadow Work
Let’s dive deep into our inner child wounds and facing our shadow side
Apr 19, 2023•34 min•Season 1Ep. 26
Imposter syndrome
Have a case of imposter syndrome? Let’s talk about it !
Apr 11, 2023•7 min•Season 1Ep. 24
Love Hurts
Let’s talk heartbreak
Apr 05, 2023•18 min•Season 1Ep. 23
Somatic Experiences with Jamie
Let’s talk about Somatic Therapy. I demonstrate a somatic exercise from the Yoga for Trauma program.
Mar 30, 2023•17 min•Season 1Ep. 22
Guided Meditation for releasing control
Join me for this brief guided meditation to help release control
Mar 25, 2023•15 min•Season 1Ep. 22
Codependency & Control
Let’s dive deep into codependency and control. Where does codependency come from & some DBT strategies to help navigate recovery
Mar 25, 2023•20 min•Season 1Ep. 21
Breaking down perfectionism
Let’s talk about the difference between perfectionism and high achievers. Where does perfectionism come from and what are possible negative consequences.
Mar 20, 2023•29 min•Season 1Ep. 20
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