382 Three Steps to Bounce Back from Burnout
Mar 01, 2022•19 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are you running on empty? Are you so depleted that you’ve found yourself pulling back from your relationships and the things that used to inspire you?
If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you.
In today’s episode, you’ll learn the difference between being stressed and burned out (‘cause they’re not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout.
Find the show notes for today's episode at terricole.com/382
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android