How do You Refocus When Distracted?
May 12, 2024•6 min
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Summary
Dr. Patrick Cohn discusses how tennis players can effectively refocus when distracted between points. He explains typical distractions like dwelling on the past, external factors, outcome thinking, and random thoughts. The episode introduces the "three R's" strategy (recognize, regroup, and refocus) and provides practical steps, including using interrupt statements and restarting the routine, to regain focus and improve performance.Episode description
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines.
In this podcast, you learn: How do You Refocus When Distracted?
Resources Tennis Players and Parents
- Learn about Mental Game Coaching For Tennis Players
- Download our a FREE Mental Toughness Report
- Read our Tennis Psychology Articles
- Check out our Sports Psychology Audio Programs
- Read more about Tennis Confidence 2.0 Audio program
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