Improve your inner game of tennis quickly with mental game expert Dr. Patrick Cohn, sports psychology for tennis expert at www.sportspsychologytennis.com. Learn how to play to your potential in matches using powerful sports psychology strategies for tennis.
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Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports . Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you'll learn: How to approach big points with confidence, manage pressure in key moments, and execute when the match is on the line. In the Tennis Psychology Podcast, mental performance c...
Dr. Patrick Cohn and Jaclyn Ellis explore the critical role of momentum in tennis, detailing how players often lose composure when an opponent gains the upper hand or when holding a lead. They examine factors like tightness, playing too safe, and external disruptions (weather, officials). The episode provides actionable strategies for players to regain momentum, including patience, sticking to fundamentals, being aggressive with bigger targets, and getting back on offense quickly.
Dr. Patrick Cohn and Jaclyn Ellis discuss how tennis players often lose confidence after making mistakes, leading to negative self-talk and overthinking mechanics. They provide strategies for maintaining stable confidence, including recognizing and stopping dwelling on past errors, visualizing positive outcomes, and recalling past successes. The episode emphasizes that a player's skills don't diminish with a few misses, and mindset adjustment is key to consistent performance.
Dr. Patrick Cohn and Jaclyn Ellis explain how tennis players can manage intense emotions like anger and frustration, especially after making mistakes. They delve into identifying personal triggers, controlling outward reactions with a "poker face," and developing internal rationalization strategies. The episode emphasizes practical steps for preparation, including creating pre-planned self-talk to maintain composure during matches.
Dr. Patrick Cohn and Jaclyn Ellis discuss why tennis players often play tight and scared when ahead in a match. They explain how falling into a "comfort zone" or becoming overexcited can lead to opponents recovering. The episode offers practical advice on cultivating an aggressive mindset, recognizing detrimental conservative play, and staying in the moment to finish matches strong.
Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports . Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn: Practical strategies to shift from outcome-focused thinking to present-moment execution so you can compete one point at a time with greater clarity and composure. In the Tennis...
Dr. Patrick Cohn and Jaclyn Ellis discuss how to manage negative self-talk common among tennis players, which often arises after mistakes due to the sport's stop-and-go nature. They explain how to cultivate awareness of these thoughts, interrupt them, and reframe situations to be more productive. The hosts provide strategies for replacing critical self-talk with neutral statements and rationalizing errors, applicable in both practice and match play to enhance mental performance.
Dr. Patrick Cohn and Jaclyn Ellis discuss how tennis players can develop a focused pre-serve routine beyond just physical movements. They cover strategies for letting go of previous points, building confidence with self-talk, and effectively visualizing the upcoming serve. The episode emphasizes committing to a simple plan and trusting muscle memory to avoid overthinking during crucial moments.
How to Play Against the Pusher | Tennis Psychology Podcast In this episode, we discuss how to handle playing against a pusher effectively and mess with their tempo and strategy. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players: https://www.sportspsychologytennis.com/programs/...
Dr. Patrick Cohn and Jaclyn Ellis discuss the common pitfall of tennis players, especially perfectionists, becoming mechanical and overthinking their strokes during matches. They explain why attempting to "fix" technique in real-time is counterproductive and harmful to performance. The episode offers practical mental strategies, such as visualizing ball trajectory, simplifying targets, and relying on basic cues, to help players compete with trust and freedom, emphasizing tactical adjustments over technical changes for consistent play.
Doubles requires unique skills beyond playing tennis, especially effective communication and understanding your partner. This episode explores common challenges faced with different types of doubles partners, such as silent, overly critical, or frustrated ones. It then provides practical tips on how to be a supportive and composed partner, focusing on communication before and during the match, patience, and working together to improve team performance.
Your Mindset During Changeovers | Tennis Psychology Podcast In this episode, you will learn how to have a strong mindset during changeovers to recover mentally in between sets to stay focused and in the match. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players Download a FREE M...
Learn how to succeed on the tennis court even when you don't have your A-game. This episode discusses managing expectations, accepting imperfections, and developing strategies to grind out wins. Get practical tips on varying your game plan and attacking opponent weaknesses when your own strokes aren't feeling their best.
How to Practice Smart During Tennis Training | Tennis Psychology Podcast In this episode, we discuss how to get more out of your practice sessions so that you can transfer it to your matches. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players Download a FREE Mental Toughness Re...
How to Approach Higher or Lower-Ranked Opponents | Tennis Psychology Podcast In this episode, you will learn how to manage playing matches against higher or lower-ranked opponents. We discuss how labeling opponents can create expectations and added pressure on your performance. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents ...
How to Stop the Need for Approval from Others | Tennis Psychology Podcast In this episode, we discuss tennis players who worry too much about what coaches and others think and how this affects performance. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. Resources Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players Download a FREE Menta...
Unlock the secrets to a strong mindset for tennis tiebreakers. This episode explores why players often choke or underperform in these high-pressure moments, discussing the pitfalls of playing too safe versus being overly aggressive. Learn how to approach each point effectively and maintain your strategy when the stakes are highest.
In this episode of The Tennis Psychology Podcast, Dr. Patrick Cohn and Jaclyn Ellis discuss the challenge of staying composed and confident when losing a match in tennis. They explore why players "tank" when frustrated or feeling helpless and differentiate losing confidence in strategy versus skills. The episode offers practical strategies like using a mental reset button, preparing coping responses, adjusting match objectives, and focusing on one point at a time to help players battle back and make opponents work for the win.
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports . Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What are the Top Mistakes Tennis Players Make Between Points? Resources for Tennis Players and Parents Learn about Mental Game Coa...
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports . Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: How Should Tennis Players Process the Last Point? Resources for Tennis Players and Parents Learn about Mental Game Coaching For Te...
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports . Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What is a Between Point Routine? Resources Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players Download...
This episode explores the crucial mental skills needed for a successful between-point routine in tennis, specifically focusing on serving. Dr. Patrick Cohn discusses how to integrate composure, decision-making, confidence, focus, and trust into your routine to enhance performance on the court. Learn strategies for letting go of past points and staying present for the next serve.
This episode discusses how tennis players can effectively plan and visualize their serve. It emphasizes deciding on serve location and type before introducing different methods of mental rehearsal, including visual, auditory, and kinesthetic imagery. Players are encouraged to experiment with these different techniques to find the one that best improves their consistency and confidence.
Dr. Patrick Cohn of Peak Performance Sports discusses creating an effective return of service routine in tennis. He emphasizes letting go of the last point, planning your return options (down the line, middle, cross-court), and visualizing these options to enable quick reactions. This preparation minimizes thinking time during the fast pace of a return.
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports . Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What is the Pacing of a Service Routine? Resources Tennis Players and Parents Learn about Mental Game Coaching For Tennis Players ...
Dr. Patrick Cohn discusses how tennis players can effectively refocus when distracted between points. He explains typical distractions like dwelling on the past, external factors, outcome thinking, and random thoughts. The episode introduces the "three R's" strategy (recognize, regroup, and refocus) and provides practical steps, including using interrupt statements and restarting the routine, to regain focus and improve performance.
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports . Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What do Your Do When up in the Match, but your tendency is to slam on the breaks and play protective tennis? Resources Tennis Play...
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports . Dr. Cohn and his team of mental performance coaches work with junior to professional tennis player to help them reach their goals. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What is a Service Routine in Tennis? How do you develop a service routine and return of service routine that will improve consistency in performance? Resources for...
In this episode, Dr. Cohn answers a question from a reader about why tennis players can hit the ball well in practice but not their matches. And do the yips exist in tennis? Here's the question of the week. SHERRY: "How can I overcome the yips on my forehand during competition? I seem to be able to hit it just fine during the warmup, but during matches I find myself tightening up and not swinging freely or normally. Why do my strokes change in matches?" Peak Performance Sports, LLC helps athlete...
In this episode, Dr. Patrick Cohn addresses a junior tennis player's struggle with competitive anxiety and her consideration of quitting tennis for track. He distinguishes between pre-match jitters and performance anxiety, emphasizing the value of confronting this fear in tennis for developing life skills applicable beyond the court. Dr. Cohn discusses common underlying fears, like fear of failure, and encourages staying with tennis while seeking mental game help.
