03-13-2023 Applying Strength to Other Sports
Coach Ted discusses the strength advantage in other athletic pursuits.
Mar 13, 2023•8 min•Season 6Ep. 76
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes
03-10-2023 The Advantage of Variety
Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation.
Mar 10, 2023•7 min•Season 6Ep. 75
03-09-2023 The Purity of the Pursuit
Coach Ted talks about the personalities tend to be attracted to powerlifting and potential reasons why.
Mar 09, 2023•6 min•Season 6Ep. 74
03-08-2023 The Art and the Real Wisdom
Coach Ted talks more about the art of the lift and about what masquerades and training wisdom.
Mar 08, 2023•10 min•Season 6Ep. 73
03-07-2023 Science vs. Art
Coach Ted talks about the nuances in a lift that tell a story.
Mar 07, 2023•5 min•Season 6Ep. 72
03-06-2023 To Meet Your Expectations
Coach Ted talks about the level of expectation that comes out of your own performance.
Mar 06, 2023•12 min•Season 6Ep. 71
03-03-2023 The Differences at the Extreme
Coach Ted talks about the narrow margins and the priority requirements in the quest for a world record.
Mar 03, 2023•14 min•Season 6Ep. 70
03-02-2023 Strength vs. Size
Coach Ted talks about the differences in approach for training to get lean and training to get strong.
Mar 02, 2023•10 min•Season 6Ep. 69
03-01-2023 Conditions for Training Success
Coach Ted talks about the required conditions for engaging the training and achieving your desired results.
Mar 01, 2023•8 min•Season 6Ep. 68
02-28-2023 Isolating the Areas of Weakness
Coach Ted talks about identifying and isolating weaknesses and what to do when you find them.
Feb 28, 2023•7 min•Season 6Ep. 67
02-27-2023 Caffeine and Other Exogenous Substances
Coach Ted talks about the exogenous substances that we consume - or that consume us.
Feb 27, 2023•16 min•Season 6Ep. 66
02-24-2023 Where is Your 90/10
Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction.
Feb 24, 2023•15 min•Season 6Ep. 65
02-23-2023 Recognizing Your Opportunity
Coach Ted talks about determining the spot where you can free yourself from your attachment and overcome the obstacle to your next milestone.
Feb 23, 2023•8 min•Season 6Ep. 64
02-22-2023 Either Hither or Yon
Coach Ted talks about the ever-expanding availability of the Lifted Academy content to those in parts far afield and the behaviors of those whose proximity allows for a bit of complacency.
Feb 22, 2023•6 min•Season 6Ep. 63
02-21-2023 The Advantage of Institutional Memory
Coach Ted discusses the quality of atmosphere or environment that comes with traditions that stand the test of time.
Feb 21, 2023•8 min•Season 6Ep. 62
02-20-2023 Expanding Reach
Coach Ted discusses making the information we learn and cultivate at Lifted Academy available to others.
Feb 20, 2023•8 min•Season 6Ep. 61
02-17-2023 Joy for the Experience
Coach Ted reminds us of what makes adventure and achievement easier than we think.
Feb 17, 2023•4 min•Season 6Ep. 60
02-16-2023 Diffusing Your Energy
Coach Ted talks about the contrast between focused purpose and distraction from your training.
Feb 16, 2023•8 min•Season 6Ep. 59
02-15-2023 An Acknowledgement of Experience
Coach Ted talks about the demonstration of mastery of the physical form that can accompany the measure of time spent on an endeavor.
Feb 15, 2023•6 min•Season 6Ep. 58
02-14-2023 The One Thing You Have to Experience
Coach Ted shows us that we can take all else off the table but the instruction.
Feb 14, 2023•8 min•Season 6Ep. 57
02-13-2023 Identifying the Diablo Type
Coach Ted talks about the cluster of traits or qualities that are common among the disparate personalities we attracted to train with us.
Feb 13, 2023•5 min•Season 6Ep. 56
02-10-2023 Choose Your Own Adventure
Coach Ted talks about completing a transformation and then deciding on another. Rinse, repeat.
Feb 10, 2023•7 min•Season 6Ep. 55
02-09-2023 Simple, Basic, Brutal
Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts.
Feb 09, 2023•8 min•Season 6Ep. 54
02-08-2023 A Change Will Do You Good
Coach Ted talks about varying implements to force specific skills or corrections.
Feb 08, 2023•7 min•Season 6Ep. 53
02-07-2023 Seeing the Keys and Choosing Otherwise
Coach Ted talks about they syndrome of understanding the solution and choosing a comfortable consolation instead.
Feb 07, 2023•11 min•Season 6Ep. 52
02-06-2023 Identifying and Addressing Your Malady
Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal.
Feb 06, 2023•10 min•Season 6Ep. 51
02-03-2023 Preparing for the Inevitable Swings
Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains.
Feb 03, 2023•13 min•Season 6Ep. 50
02-02-2023 The Prerequisites for a Greater Experience
Coach Ted talks about what it takes to reach a greater experience and how that training meets you right at your level of readiness.
Feb 02, 2023•10 min•Season 6Ep. 49
02-01-2023 The Freedom of Proper Structure
Coach Ted talks about using structure to propel past the apathy that holds us back from our achievements.
Feb 01, 2023•16 min•Season 6Ep. 48
01-31-2023 To Manifest
Coach Ted talks about the notion that we can manifest material goods.
Jan 31, 2023•8 min•Season 6Ep. 47
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