The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

01-30-2023 Defining Vital

Coach Ted talks about vitality and the training we must obtain (and the training we have that we must overcome) to achieve do the things that are vital.

Jan 30, 2023•8 min•Season 6Ep. 46

01-26-2023 Liberate Yourself

Coach Ted talks transmuting the feelings that keep you from your achievements.

Jan 26, 2023•4 min•Season 6Ep. 44

01-25-2023 The Real Obstacle

Coach Ted talks about identifying the true obstacle to achievement, and how redefining it may help to clarify what’s at stake.

Jan 25, 2023•6 min•Season 6Ep. 43

01-24-2023 Locking In the Formula

Coach Ted talks about locking in the formula for a lift by stringing together a series of small non-negotiable steps.

Jan 24, 2023•10 min•Season 6Ep. 42

01-20-2023 Obesity in the USA

Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged.

Jan 20, 2023•6 min•Season 6Ep. 40

01-19-2023 You Need Muscle to Burn Fat

Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body’s fat storage function.

Jan 19, 2023•4 min•Season 6Ep. 39

01-17-2023 Maximizing Your Metabolism

Coach Ted talks about normalizing your body’s expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels.

Jan 17, 2023•8 min•Season 6Ep. 37

01-16-2023 Processing Fuel to Build Muscle

Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan.

Jan 16, 2023•11 min•Season 6Ep. 36

01-13-2023 Applying the Formula to All Things

Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things. (Originally aired 01-14-2022)

Jan 13, 2023•8 min•Season 6Ep. 35

01-11-2023 Rewiring Your Subconscious Mind

Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (Originally aired 12-08-2021)

Jan 11, 2023•5 min•Season 6Ep. 33

01-10-2023 What Metal Reveals

Coach Ted contemplates the link between metal and the intensity that is common among us but unusual about us.

Jan 10, 2023•7 min•Season 6Ep. 32

01-09-2023 When You Reach the Limit

Coach Ted talks about regulating your chemistry so you can break free of the pool of experience and pool of bias that holds you back.

Jan 09, 2023•7 min•Season 6Ep. 31

01-06-2023 Finding That Elusive Rep

Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course they change you even more the more you do them. (Originally aired 12-03-2021)

Jan 06, 2023•15 min•Season 6Ep. 30

01-05-2023 Drawing a New Reality

Coach Ted talks about releasing source imprints and other ways to defy conventional linear time. (Originally aired 12-02-2021)

Jan 05, 2023•6 min•Season 6Ep. 29

01-04-2023 Training Logs

Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)

Jan 04, 2023•8 min•Season 6Ep. 28

01-03-2023 Resisting Expertise

Coach Ted talks about the amount of resistance to training expertise that we sometimes put up and where it originates.

Jan 03, 2023•8 min•Season 6Ep. 27

01-02-2023 New Year’s Resolutions

Jon talks about why resolutions don’t work for so many people, and by contrast why our community tends to be so successful and achieving sustainable results.

Jan 02, 2023•4 min•Season 6Ep. 26

12-30-2022 Physical Strength or Self Belief?

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)

Dec 30, 2022•17 min•Season 6Ep. 25

12-29-2022 What Impedes Your Expression?

Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really). (Originally aired 01-13-2022)

Dec 29, 2022•11 min•Season 6Ep. 24

12-28-2022 The Body as an Expression

Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (Originally aired 11-17-2021)

Dec 28, 2022•8 min•Season 6Ep. 23

12-27-2022 The Veneer of Reality

Coach Ted talks about the veneer of reality and how complacency allows you to be stuck. (Originally aired 11-09-2021)

Dec 27, 2022•5 min•Season 6Ep. 22

12-26-2022 Microbridges

Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (Originally aired 11-29-2021)

Dec 26, 2022•11 min•Season 6Ep. 21

12-23-2022 Holidays

Jon hijacks the Ted O’Neill Program for a special message.

Dec 23, 2022•3 min•Season 6Ep. 20
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