The Ted O'Neill Program - podcast cover

The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero•tedoneill.libsyn.com
Health & Fitness
Fitness
Sports
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
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Episodes

11-25-2022 Your Contraction is Your Wind Up

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress. (Previously aired 02-11-2022)

Nov 25, 2022•8 min•Season 5Ep. 115

11-23-2022 The Illusion of Conscious Will

Coach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude. (Originally aired 01-26-2022)

Nov 23, 2022•4 min•Season 5Ep. 113

11-22-2022 The Best Way to Get Real

Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)

Nov 22, 2022•8 min•Season 5Ep. 112

11-18-2022 Priorities and Potential

Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 07-23-2021)

Nov 18, 2022•5 min•Season 5Ep. 110

11-17-2022 How to Change Your Demonstration

Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights. (Originally aired 07-29-2021)

Nov 17, 2022•10 min•Season 5Ep. 109

11-16-2022 Nutrition and Internalization

Coach Ted discusses the necessity of making your nutrition plan your own, and how the choices you make become a reflection of the identity you embrace. (with special guest Ashleigh Kubokawa - originally aired 04-14-2021)

Nov 16, 2022•7 min•Season 5Ep. 107

11-15-2022 Our Consumption of Media

Coach Ted explores the mechanisms of social media and the news and their impact on our time and vitality. (Originally aired 08-10-2021)

Nov 15, 2022•15 min

11-14-2022 Team Diablo Meet Recap

Team Diablo represented at the Holiday Throwdown VIII Meet hosted by Twin Cities Barbell in Inver Grove Heights MN.

Nov 14, 2022•3 min•Season 5Ep. 106

11-11-2022 Building Lean Mass

Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture. (originally aired 08-20-2021)

Nov 11, 2022•6 min•Season 5Ep. 105

11-10-2022 Interior Work

Coach Ted talks about how your physical output is a direct result of your interior work. (originally aired 11-18-2021)

Nov 10, 2022•3 min•Season 5Ep. 104

11-09-2022 What We Know About Fitness

Coach Ted discusses the fundamental flaws in conventional wisdom about fitness that create limitation. (originally aired 07-21-2021)

Nov 09, 2022•20 min•Season 5Ep. 103

11-08-2022 The Box Squat

Coach Ted discusses the workings of the box squat and why it remains one of the most utilized exercises. (originally aired 07-13-2021)

Nov 08, 2022•10 min•Season 5Ep. 102
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