11-25-2022 Your Contraction is Your Wind Up - podcast episode cover

11-25-2022 Your Contraction is Your Wind Up

The Ted O'Neill Program
Nov 25, 2022•8 min•Season 5Ep. 115
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Episode description

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.  (Previously aired 02-11-2022)

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