Preventing Hangovers, what actually works. #Episode 11

So as always, prevent rather than treat. Hydrate before, during and after a drinking binge. Whilst in a sober mind frame, before you drink, take a high quality Glutathione supplement. Take as advised and find what work for you. Drink equal water to alcohol and stay take vitamin C capsules in periods of the drinking session. A high nutritious meal before starting will also set you up for a happier morning. Good quality vitamins can also be taken in the form of a multi-vitamin or each on their own, depending on your budget. Go to www.bulletproof.com - For a high quality Glutathione supplement.