Jake is someone who's dealt with Psychosis under the supervision of the system for 8 years. In the last 2 years, Jake has drastically improved his life and perspective, which he claims, is predominantly due to his friendship with Me and Jamie Hurst. Rather than being surrounded by people who can't give the correct care or attention, while prioritising medication over education, He's responded greatly to strong relationships with people who're educating themselves and living healthier lifestyles ...
Mar 10, 2019•19 min
This audio has been specifically designed to reset the brain and reduce stress and anxiety. Its frequency has been fined tuned to 432hz to synchronise your mind back to the way reality really is. Important: This is for personal use only and must be listened to with your eyes closed, through a pair of noise-cancelling headphones. Use frequently.
Jan 19, 2019•11 min
I'm in a really good place micro-dosing, despite a discouraging experience to begin with. If you're interested in micro-dosing Psilocybin, here's my personal experience so far and some general tips for beginners. Send your episodes to - talkthoughthealth@gmail.com
Jun 26, 2018•22 min
In this episode, I explain briefly where I've been, where this Podcast is now destined to go and introduce the first upload from a very close friend. Hear Jamies story up close and incredibly personal. We openly invite you to send your uploads to talkthoughthealth@gmail.com
May 23, 2018•34 min
With an overwhelming supply of issues, drip fed to us through the media and negative energy poisoning the world. I give my thoughts on a subject that seems to repeat itself over and over. With such a complicated matter, it's difficult to come close justifying my true feelings, so consider that while listening. I invite anyone's opinion in response to my own. https://longlifehealth.net
Oct 08, 2017•27 min
Social anxiety can poison the best of us. I believe it's one of the most common issues we suffer as people. Whether it's a mild case occasionally or a severe case frequently, you shouldn't have to suffer. In this episode, I offer some real, useful advice on how to deal with it. You can also read my article for more information. https://longlifehealth.net/2017/08/31/3-ways-to-help-with-social-anxiety/
Aug 31, 2017•26 min
For the first time, in episode 44 I talk about something that isn't Health specific. I'm a giant fan of Conor McGregor, and with absolutely everyone writing him off for the fight, I've had to voice my opinion. I go out on a massive limb and give my prediction which seems to defy all the odds. I look forward to more current affair episodes in the future.
Aug 25, 2017•28 min
Think of the people that inspire you the most, or have become successful. It's more than likely those iconic individuals are admired for their ability to be themselves. Concentrating on others and comparing your own abilities to theirs is a waste a time and dis-service to yourself. Finding out who you truly are and projecting that to the world is something we should all aspire to do.
Aug 09, 2017•16 min
Poor Mental Health is as real as it gets. In this episode, I offer my insights towards; why things get so bad and how you can make subtle changes to get positive results. If you feel I have mentioned something that has caused you to feel a certain way, good or bad, get in touch with me and share your thoughts via the link below. Express your feelings, don't depress them! www.longlifehealth.net
Jul 31, 2017•37 min
Understanding the ego is something we should all look to do. This episode goes into a little more detail after my recent article on the subject. I give my thoughts on what I believe it is and some of the problems it can cause. https://longlifehealth.net/2017/07/23/what-does-ego-mean-is-yours-a-problem/
Jul 28, 2017•33 min
The "Surroundings" component of my H.I.S.S.T.S. philosophy explained verbally. I also wrote an interesting article on longlifehealth.net, so go and read that as well.
Jul 27, 2017•33 min
Here's my review of the Xlear sinus rinse, and how it has helped me deal with allergic rhinitis "Xlear Sinus Rinse Link - https://www.amazon.co.uk/Sinus-Xylitol-Saline-Solution-Xlear/dp/B00C2RIAU6/ref=sr_1_1_a_it?ie=UTF8&qid=1501162800&sr=8-1&keywords=xlear+sinus+rinse
Jul 27, 2017•12 min
Allergies can be more than just a minor issue. Sometime's they can have a significant impact on your life. See the links below to find the products I mentioned. Honey & Apple Cider Vinegar - http://www.hollandandbarrett.com/shop/product/healthy-food-brands-honegar-original-60046892 Xlear Products - https://www.amazon.co.uk/dp/B00C2RIAU6/ref=pe_3187911_185740111_TE_item Nose Filters - https://www.amazon.co.uk/WoodyKnows-Breathable-Pollutant-Reducing-Allergies/dp/B06XP3ZMV1/ref=sr_1_1?s=drugst...
Jun 30, 2017•18 min
I continue to break down the HISSTS philosophy in this episode. Highlighting the importance of Serenity and why nothing is worth doing if you do not enjoy the process. Every component in the philosophy is equally dependent on another in order to achieve the best life you can.
May 21, 2017•22 min
My present insight on all things relating to distress is; it only happens when you remove your mindset from the present moment. So, logically bring your attention back to what matters, which is the NOW and prevent your mind drifting off worrying about worst case scenarios. I hope to deliver some value to those that suffer with "uncontrolable"
May 17, 2017•25 min
Another ramble about something that may seem obvious, but wouldn't hurt to reiterate.
Apr 30, 2017•18 min
I felt it was the right time in my life to have this experience, so I went for it. I started on a baby dose of 1.5 grams. Really, it was nothing but a positive experience for me. It's difficult to put into words right now, but I try my hardest to explain my view on the whole situation. Nothing will justify what happened, not even close. Allow this episode to be a catalyst for you to make your own explorations and research.
Apr 25, 2017•51 min
The need for an immediate result can lead to many issues. Often it's why we give up or look towards short term solutions. I explain it in detail here and waffle on about human observation.
Apr 11, 2017•32 min
As I get further into the book, here's an update on it. The idea you set out with initially is often a completely different one from the final product. I'm quickly learning this!
Apr 09, 2017•18 min
I knew I had to do something to change up my routine. So a good option was to go live with my Grandma in Spain. I ended spending 26 days there. I learnt a lot and I got what I needed. Here's my review of it after being home for over a week.
Mar 08, 2017•38 min
Moving forward is crucial. But, what's the point if it's not in the direction YOU want to go. Learning to accept who you are, and displaying it for the world to see is the start to achieving the best life possible. Failing to do so, not only does yourself a disservice but can also lead to dire consequences.
Feb 23, 2017•23 min
In the second installment of my philosophy breakdown series. I talk about the ever growing problem that is mental health. It seems to be pushed aside, and less of a priority in relation to physical health. I beg to differ! This is a serious topic that I want to take seriously, as I mention at the end. Please do contact me if there's anything I can do to help.
Feb 22, 2017•24 min
Long Life Health is built around a philosophy. You can learn more about this philosophy at www.longlifehealth.net I begin the breakdown series of each component of that philosophy in this episode. Starting with Physical Health. I am also working on a book. The book will define in detail each component, and act as a manual for those interested to better their lives.
Feb 22, 2017•37 min
Negative thinking is a big issue. We are all prone to it. There's a lot you can do to work on it and gain control. Here's one suggestion. Once you learn to fully accept the moment you are in, and practice a few positive techniques. You will acelerate your personal progression in all areas. Plenty more over at www.longlifehealth.net
Feb 19, 2017•9 min
Impulsive creativity could be the key to releasing some of your best work. Whatever your craft, try it and see how it works for you. *Sorry for the sound quality.
Feb 14, 2017•5 min
I'm here in Spain. Listen to hear why. I also explain what I'm doing in life and further breakdown what Long Life Health is.
Feb 13, 2017•21 min
Hello. In this episode, after a short break, I talk about where I've been and my plans for 2017. I head to Spain for an unset period of time
Jan 26, 2017•31 min
Intense 3 minute episode explaining the science behind heartbreak.
Nov 27, 2016•4 min
The key to helping others, is helping you. Find a balance in everything to optimise yourself and progressively work on improving YOU on a daily basis. Be ok with everything, including failure. We are defined by our reactions to things, not our thoughts, emotions or intentions. Be selfish in a polite way and you will learn a lot about those who "care" for you.
Nov 27, 2016•16 min
I was in a flow state about learning how to be in a flow state. I've realised and had another breakthrough...In order to optimise your time even more, you need to optimise your thought processes in the actual process of figuring it out.
Nov 27, 2016•8 min
